Is there a good cure for insomnia?

**The best way to insomnia is not to use drugs**, because taking any drug has a certain amount of *** on the body, It is recommended that patients take a positive and optimistic attitude in their daily life, do not stick too to some details when dealing with things, and avoid wasting more energy in some unnecessary places, and a moderate amount of exercise is also possible, Communicate more with your relatives or friends, and talk to them about the unhappy things in your heart Pay attention to your usual work and don't let yourself be too tired, It is still necessary to rest at the appropriate time, and the work and rest time must be regular I believe that it should be okay to control these insomnia.

Moderate physical exercise, adjust unreasonable study and work methods, etc., help get rid of troubled situations, improve tension, relieve mental pressure, and actively cooperate with doctors**, which helps to overcome insomnia.

Take 20 grams of lotus seeds and lilies, add a little rock sugar and an appropriate amount of water to decoction, 2 times a day, it has the effect of nourishing the heart and calming the nerves, and it can cure insomnia when taken continuously.

Enoki rock sugar treatment for insomnia.

Put 50 grams of enoki into water and boil for 30 minutes, remove the slag and extract the juice, add a little rock sugar, cook for another 2 minutes, take it 1 hour before going to bed every night, 1 dose per day, 1 week for a course of treatment, it is effective for insomnia.

Peanut leaf treatment for insomnia.

Use 30 grams of flowers and leaves each time (15 grams for dried products). Decoction of water instead of tea, has a sedative effect, can be **headache, insomnia and other symptoms.

Walnut cure for insomnia.

Take 3 walnuts and 50 grams of black sesame seeds every day, mash them and take them with water, which is effective for neurasthenia, forgetfulness, insomnia, and dreams.

Floating wheat and jujube treatment for insomnia.

The thin shriveled wheat grains floating on the water surface during washing are floating wheat, which has the effect of nourishing the heart and removing irritability. Take 100 grams of floating wheat, add 15 red dates, fry them over a simmer, and drink them twice a day in the morning and evening; Taking jujube with wheat has a better effect on insomnia.

Honey jujube benevolence treatment insomnia and dreams.

Mix 15 grams of fried and finely ground jujube kernels into 30 grams of honey, and take it with water twice a day to cure insomnia and dreams.

Salvia miltiorrhiza alcohol treatment for insomnia.

Soak 210 grams of salvia in 7 000 ml of 30 ml of edible alcohol or low-alcohol liquor for a day and night. Taking 10 milliliters per night can cure insomnia.

Green onion treatment for insomnia.

Chop 150 grams of green onions and put them in a bowl, and put the bowl next to your pillow before going to bed to fall asleep. It is especially effective for insomnia with neurasthenia.

White sugar and sour jujube benevolence treatment for insomnia.

Fry 20 sour jujube kernels until they are half-cooked, grind them into fine powder, add a little sugar and stir evenly, and take them with warm boiled water every night before going to bed, which has the effect of nourishing the heart and soothing the nerves and promoting sleep.

You can also use the Hyper Sex for internal adjustment, which works very well.

Insomnia, poor sleep quality, can be solved by drinking Gui R Long R's R Chai R Hu An R Shen Granules, this medicine is an organized drug, no ***, and the effect is not bad, the landlord can try it

Wild hops can be insomnia. If the medication doesn't work for you, you can try doing it:

1.When I sleep, I don't think about anything, and my head goes blank.

2.Put your head on the pillow, close your eyes gently, and then meditate in your mind, relax all parts and speak slowly.

3.When reciting, the mind should follow, such as: when you read the scalp - loose, it feels that the scalp is relaxing; Another example:

When the left shoulder is relaxed, the left shoulder is relaxed, and so on. When I do it, the more detailed the month is better, when I first started doing it, I had to do it on my heels to fall asleep, and now as long as I do it, the liver doesn't know why, I wish you to find the feeling as soon as possible!

In fact, it is better to eat amino acids, a better bottle of 168 can be eaten for 25 or 50 days, and the effect is very good. I ate for several months before the college entrance examination, and there was nothing ***. In terms of dietary therapy, eating barley, also because it contains rich amino acids, eat more coarse grains, barley, millet, and white fungus can be cooked together, which is delicious and convenient.

Soak your feet before going to bed and listen to it** to make your mood relaxed and happy.

Do more meaningful things during the day.

Don't get too excited at night and don't eat snacks before bedtime.

Have a regular schedule and take care of yourself. Beijing Junyi.

Don't think too much about it when you are sleepy, just think about sleeping, and you will fall asleep after a while. The heart must be quiet.