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Why is iron so important, because the blood volume increases by 30-50% throughout pregnancy, and iron is the raw material for hemoglobin synthesis, so the need is greatly increased. And the baby's iron consumption in the first 6 months of birth is almost all saved in the belly, if the pregnant mother is deficient in iron, not only will it affect the fetal period, but also the growth and development of the child after birth. Be sure to eat what you need to eat, such as folic acid.
You must not eat things that you can't eat, such as not smoking, not drinking, and not eating things that can cause contractions and cold. Be sure to ask your doctor carefully about this.
Eat foods that are good for trying to conceive every day. In order to increase estrogen, I drink soy milk by myself almost every morning, and soybeans and black beans come in turns. Eat a variety of organic fruits and vegetables, including protein-rich meat, eggs, etc., as well as whole grains and carbohydrates to increase physical fitness.
With the increase of age, the vitality of the body decreases, the ovarian function gradually declines, the clinical pregnancy rate also decreases, and the risk of spontaneous abortion, congenital malformations of the child born, gestational diabetes and gestational hypertension will also increase significantly, so elderly women need to do enough to prepare for pregnancy, and strive to lay a solid foundation for the health of the baby in the future.
And many women choose careers, but work is like a spinning top, it is really difficult to stop when it turns, and some people just don't find the one they like, so they are waiting, but elderly women will always encounter a lot of problems in preparing for pregnancy, resulting in a delay in conceiving a child. The diet should be balanced, and the dietary structure should be diversified and rationalized. It is suitable to supplement with folic acid, and eat more foods rich in folic acid from the beginning of a planned pregnancy.
Maintain a good attitude, vent the pressure at work in time, cultivate your hobbies, read more, and actively participate in physical exercise.
In elderly women, one of the manifestations of ovarian function decline is shortened menstrual cycle, shortened menstrual period, and decreased menstrual flow; Even menstrual irregularities. If you want to get pregnant, you need to keep a menstrual diary carefully. Remember the time of the last menstrual period, so that the calculation of 6 weeks of pregnancy can accurately record the first ultrasound of pregnancy, so that the doctor can check the gestational week;
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**B ultrasound: understand the condition of the uterus and bilateral appendages, exclude uterine fibroids, endometrial polyps, fallopian tube effusion, ovarian cysts, etc., and it is advisable to have clean menstruation for 3-10 days; On the 11th to 15th day of menstruation, you can also know whether there are dominant follicles and endometrial thickness.
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There are many tests that need to be done, you can check whether you have any heart problems, and you should pay attention to your blood pressure, these are to ensure that you will not encounter danger during the birth process.
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To check the thyroid gland, to check the ultrasound, to check the adnexa on both sides, to check the 6 hormones, to check for rheumatic antibodies.
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Ultrasound examination, through ultrasound examination, we can clearly understand the health of our uterus, cervix, ovaries and fallopian tubes, and evaluate whether their uterus and bilateral appendages are suitable for conception. **Examination, through **examination, you can know whether the examiner has pelvic inflammatory disease, endometriosis and other diseases, which can reduce the occurrence of adverse pregnancies such as ectopic pregnancy or placenta previa in elderly pregnant women. Blood tests, through blood tests, can find out the physical condition of the examiner and whether there are genetic diseases or infectious diseases, and evaluate whether the examiner's physical condition is suitable for childbearing.
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You need to check the blood test, then you need to check the chromosomes, and then you need to check the condition of the embryonic uterus, and you also need to check the thyroid gland, and you need to check the condition of toxoplasma and the cervix.
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To check the blood routine, urine routine, ovaries, uterus, fallopian tubes, cervix, these are all necessary.
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Moderate exercise for expectant mothers can improve physical fitness, promote the reasonable allocation of hormones in the body, ensure smooth implantation during conception, avoid miscarriage in the first trimester, and also facilitate childbirth. Eat a healthy diet. When trying to conceive, eat more iron-rich foods to increase your body's reserves.
Iron is indispensable for both mother and baby. Iron deficiency before pregnancy can easily lead to miscarriage and anemia, and it is especially important for women who are not easy to get pregnant, especially for elderly women.
If you want to get pregnant as soon as possible, you should prepare for pregnancy when you have a child, regulate your body, raise your ovaries, and ensure that the egg baby can effectively mature and be discharged. Another important thing for elderly women to get pregnant is to keep their weight up to the standard line. Being too obese or too thin is not conducive to pregnancy, nor is it conducive to women's physical health after pregnancy, increasing the risk of gestational diabetes and high blood pressure.
Quit smoking, quit drinking, quit unhealthy eating habits, reasonable diet, balanced nutrition, develop good sleep habits, and healthy lifestyle habits are important prerequisites for making the ovaries younger. However, those essential oils on the market that advertise to maintain ovarian function should be purchased with caution. Pregnancy and childbirth have a greater impact on them.
If you are older than 30 years old, the functions of the human body will begin to decline, and childbirth, which requires a lot of physical strength, will be a little overwhelmed. And if you are over 35 years old, it is an advanced maternal age in the medical sense.
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It is necessary to carry out the examination of the first class to understand the situation of the pelvis, uterus, fallopian tubes and ovaries, to measure the level of sex hormones, to understand the ovarian reserve function, to understand whether it is suitable for fertility, to assess whether there is the development of mature ovarian vesicles, and to rule out risks.
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Oral examination, liver function, blood routine, urine routine, electrocardiogram, ultrasound, height, weight, kidney function, reproductive examination are all tests that need to be done.
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To check the uterus, to check the adnexa, to check hormones, to check the endocrine, to check the thyroid gland, to check for rheumatic antibodies.
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You need to do cervical examination, blood test, ovarian examination, fallopian tube examination, you also need to do an electrocardiogram, you need to do a B ultrasound, etc., because these are very important and also determine whether a woman is healthy and suitable for pregnancy.
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B-ultrasound, blood test, urine test, electrocardiogram, blood pressure, these are all things that need to be checked, so as to ensure safety and avoid serious problems in the body.
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High blood pressure, high blood sugar, egg quality, genetic diseases, and weight testing are still necessary to determine whether you can conceive.
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Sex hormones, uterus, blood routine, urinalysis, pelvis, fallopian tubes, these are all things to be checked.
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For us women, pregnancy is a major event in life, and we don't want to go wrong in every link.
Among them, some people are concerned about how old is the best age for women to have children? Is it really that scary to get pregnant at an older age?
In fact, there will be bad factors in pregnancy too early and too late!
The so-called "best" in medicine refers to the minimization of the rate of various adverse pregnancies.
According to the World Health Organization (WHO), the age of pregnant women is divided into 3 stages.
Stage 1: 10-19 years: Adolescent pregnancy.
Stage 2: 20-34: Age-appropriate pregnancy.
≥35 years of age: advanced age of pregnancy (≥42 years, absolute age; ≥ 50 years old, very old).
Obviously, 20-34 years old is the most suitable age to have a baby, and pregnancies less than 19 years old and more than or equal to 35 years old are high-risk pregnancies!
So what is the best age to have children?
First of all, a woman's fertility is limited!! The number and supply of female eggs are determined at the moment of birth, and during a woman's life, the number of eggs is constantly decreasing, and the time span that can exclude mature eggs will also be limited to the period from puberty to desperation, and this stage has the ability to conceive.
Secondly, from the perspective of pregnancy rate and miscarriage rate, the period of 20-35 is the first period of female fertility.
If you have a family plan, it is recommended to seize the ** period, which is very important for your body and the health of your baby.
Advanced Pregnancy: Both mother and baby are at great risk!
First, it will increase the incidence of fetal genetic diseases and malformations, and advanced pregnancy will increase the incidence of chromosomal abnormalities, monogenic diseases and manifest genetic events (such as autism), leading to an increased chance of fetal malformations and genetic diseases.
The second point is that it will increase the incidence of spontaneous abortion, premature birth, and stillbirth, and advanced pregnancy is prone to chromosomal abnormalities embryos, resulting in spontaneous abortion.
The third point is that it has an adverse effect on pregnant women, and the risk of diabetes, eclampsia, gestational hypertension, placenta previa, cesarean section and other increases in elderly pregnant women.
However, if you have made a decision on the above complaints, it is very good to be able to have children at the right age, and if there is a conflict with other factors, it does not necessarily have to be forced. If we don't feel anxious in our mentality, it won't be so scary. Because age is not a shackle to fertility!
It is very good to be able to have children at the right age, and if there is a conflict with other factors, it does not necessarily have to be forced. If we don't feel anxious in our mentality, it won't be so scary. Because age is not a shackle to fertility!
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The body must be checked, the diet should be adjusted, the mood should be relaxed, and the body should be exercised on time before giving birth, and the examination must be done.
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You need to check your body, you need to adjust your diet, relax your mind, and exercise on time, so that you can better carry out production, and the examination must be done.
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It is necessary to check the body, pay attention to your physical condition, exercise on time, adjust your diet, pay attention to balanced nutrition, and the examination is a must.
In the first three months of pregnancy, you must eat some folic acid, eat more fresh fruits and vegetables, you must maintain a good attitude, avoid mood swings, and exercise appropriately.
If you want to have a son, you can eat more high-calorie foods and eat more alkaline foods, such as beans, bananas, and kelp. Eat salty foods, breakfast is mainly cereals, eat more oatmeal, corn, etc.
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