How can you make your body resistant to glycation?

The main destruction of the glycation reaction is collagen, and the importance of collagen to the skin is self-evident, so anti-glycation can indeed reduce the yellowing and sagging of the skin. Reasonable diet + appropriate exercise + efficient and targeted dissolution of formed sugars. Effective exercise can improve the body's glucose and lipid metabolism, delay the aging of the body, and maintain a youthful mentality.

Exercise is a thing that is beneficial to the body and mind, long-term insistence on exercise, improve glucose and lipid metabolism can effectively reduce and alleviate the glycation reaction and the harm caused by the glycation reaction. A combination of aerobic and anaerobic exercise is recommended. The scientific guideline for exercise is 4-5 times a week for no less than 30 minutes each time.

Exercise more, eat more vegetables and fruits, and eat less sweets.

Exercise and defend yourself.

When it comes to anti-glycation dietary principles, there are many shares on the Internet, such as: how to control GI (glycemic index) in diet, which GI is low, and which foods can digest sugar. Foods to avoid with a high glycemic index are:

Rice in grains, watermelon, pineapple, grapes in fruits. You should choose foods with a low glycemic index: whole grains, whole wheat flour, barley, and pears and apples among fruits.

In addition to the classification of food, the cooking method and combination are also very particular. In fact, you don't have to worry about the sugar content of the food (if you are not diabetic), just give up sweets or processed products is the most direct and effective. In this way, there is a "sugar abstinence rule": do not eat processed sugar except for the sugar in the food itself.

Don't eat desserts, cakes, sugar, milk tea and any bottled drinks, and only drink black coffee. 3. The food and drink are normal. Fruits are eaten as usual.

In this way, it becomes easier to quit sugar.

Of course, we can't think that anti-glycation is a hundred and a hundred, but we should do both inside and outside, starting from good living habits, pay attention to a reasonable and healthy diet, avoid excessive sugar intake, and have a good work and rest routine. For girls with a sweet tooth, you should usually pay attention to controlling the portion.

It is recommended to start from the intestines and drink Keyang every day, which is rich in a large number of natural antioxidants and directly reduces ages. In general, by restoring the health of the intestinal flora, Keyang reduces the level of AGES at the source, regulates fat metabolism, and accelerates the excretion of toxins from the body.

Compared with antioxidants, anti-glycation is an issue that many people ignore, but glycation reaction is one of the factors of human aging and dull skin. As we age, our metabolism slows down, and the sugar ingested in the body is easy to accumulate, and then combines with proteins, oxidizes, and finally forms ages. It can be said that with the increase of age, the production of glycation is as inevitable as free radicals, and if collagen glycation will lead to protein hardening, fiber breakage, which will make ** lose elasticity, and finally produce serious wrinkles and sagging skin; Keratin glycation makes ** rough and dull and loses its moisturity.

And the accumulation of ages will also make ** dull yellow.

At present, the mainstream ingredients that have been proven to have anti-glycation effects are mainly carnosine, bosonine, lipoic acid, grape seed extract, flavonoids, polyphenols, ferulic acid, etc.

Try to avoid roasting, frying and frying in the diet, more steaming, water content, meat dishes can put some lemon, vinegar, antioxidants VC can also be reduced, curcumin in turmeric and colored vegetables, and we must exercise regularly, can be reduced.

Sugar is an essential nutrient for the human body, is an important energy for human beings**, the rice we often eat will eventually be decomposed into sugars, so it is not okay not to eat sugar, we are anti-sugar is to resist unnecessary sugar, and the necessary sugar in the body cannot be quit.

Anti-sugar little fairies, eat carbohydrates (cereals, fruits, etc.), protein (chicken, duck, fish), and dietary fiber when eating, and can't tell what carbohydrates are and what is protein.

Secondly, you should stay up less late and exercise more, so that your blood sugar regulation ability is more balanced, and you can be more "anti-sugar".

For little fairies who are not very strong-willed, it is recommended to choose to take anti-glycation drinks.

Anti-glycation should reasonably control the intake of carbohydrates, eat less desserts and drink less sweet drinks, eat low-gi foods, and balance the amount of sugar in the body of the bench, so as not to convert the excess sugar that cannot be absorbed into brown protein scourge**.

Sugar intake has long been pervasive, not only candies, chocolates, desserts and other foods contain high sugar, pasta and rice are also high in sugar, if you want to fight sugar, you must pay attention to the intake of these foods. Low-GI foods are a well-established anti-sugar method for health.

GI refers to the "food glycemic index", the higher the glycemic index, the more unfavorable, so it is necessary to choose low-GI food fiber rental products as the staple food, common low-sugar foods are red sail travel potatoes, broccoli, peanuts, yogurt, soy products, whole grains, whole grain foods, high-fiber foods and apples, etc.

The human body needs sugar to maintain, they will be absorbed by cells and decompose fractyl sugar to provide energy for the body, cells have a certain range of sugar needs, if there is too much sugar, cells will not be able to absorb, and the sugar that cannot be absorbed will combine with proteins to produce non-enzymatic glycation reactions to produce brown proteins.

This kind of protein is a drag on the skin, they will make the skin lose its luster, become dull and dark, the skin will become rougher and rougher, **will lose elasticity and firmness, become more and more saggy, wrinkles will proliferate, and ** will enter the aging period in advance. Anti-glycation is very important for beauty and skincare.

Staying away from high-temperature cooking (barbecue), fried food, smoking, or long-term high concentration of sugar (such as drinking beverages, snacks, desserts, snacks, etc.) can resist glycation; Try Dr. Reye, there will be a surprise.

Glycation, one of the three main culprits that affect aging, what is glycation? What are the dangers of glycation? And how to resist oxidation in daily life?