What is the effect of prawns and lamb?

Food Introduction] Mutton is one of the main meats eaten by the Chinese people, and the meat quality of mutton is more delicate than pork, and the fat and cholesterol content of pork and beef are less. Eaten in winter, it can receive the dual effects of tonic and cold protection.

Nutritional efficacy] Mutton has always been regarded as one of the important foods for winter supplementation. Eating mutton often in the cold winter can nourish qi and replenish deficiency, promote blood circulation, and enhance the ability to withstand cold. Lamb can also increase digestive enzymes, protect the stomach lining, and aid digestion.

Traditional Chinese medicine believes that mutton also has the effect of tonifying the kidneys and strengthening yang, and it is suitable for men to eat regularly.

Applicable people] can be used by ordinary people. It is especially suitable for people with weak body and cold stomach. 50 grams per meal.

Special Tips] Mutton, especially goat meat, has a greater smell, put a hawthorn or add some radish and mung beans when cooking, and put onions, ginger, cumin and other condiments when stir-frying to get rid of the smell. When eating shabu-shabu, don't skip it for the sake of being tender. The climate is hot and dry in summer and autumn, so it is not suitable to eat mutton.

Mutton is a hot product, and those who have fever, toothache, mouth and tongue sores, coughing and spitting yellow phlegm and other symptoms are not suitable for eating. It should not be consumed during liver disease, high blood pressure, acute enteritis or other infectious diseases, as well as fever.

Pick it up to the "Little Smart Food Health Center".

The attack effect of mutton is said to nourish yin and nourish the kidneys, and it can also aphrodisiac.

The fried black pepper should not be poisonous, I have eaten it many times.

1. Mutton is rich in protein, and its content is higher than that of pork and beef.

3. Warm and replenish the spleen and stomach. It can be used for nausea, body thinness, chills and other symptoms caused by spleen and stomach deficiency.

4. Warm and replenish the liver and kidneys. It can be used for waist and knee soreness, cold pain, impotence and other symptoms caused by kidney yang deficiency.

5. Nourish blood and warm menstruation. It can be used for abdominal cold pain caused by postpartum blood deficiency and cold.

6. Protect the gastric mucosa. Lamb protects the stomach lining, increases the secretion of digestive enzymes, and aids digestion. Traditional Chinese medicine believes that mutton also has the effect of tonifying the kidney and strengthening yang, and is suitable for men to eat regularly.

The whole body of the sheep is a treasure. Mutton is an excellent therapeutic health care product, mutton, mutton blood, mutton bones, mutton liver, goat milk, goat gallbladder and so on can be used for a variety of diseases, with high medicinal value.

7. Nourish the liver and brighten the eyes. Mutton has the effect of benefiting blood, liver and eyesight, and has a good effect on postpartum anemia, tuberculosis, night blindness, cataract, glaucoma and other diseases. Goat's milk is rich in more fat and protein than cow's milk, which is one of the ideal foods for patients with kidney disease and a natural tonic for people with physical weakness.

8. Increase high temperature disease resistance. It is beneficial to eat some mutton in summer, and eating more mutton in a timely manner can remove moisture, avoid cold, warm the stomach, and protect the stomach and intestines, which is also consistent with the view of the sage who nourishes yang in spring and summer and yin in autumn and winter contained in the "Yellow Emperor's Neijing". Eating lamb in summer varies from person to person.

If you are a person with a hot constitution and a strong yang body, it is not suitable to eat mutton.

Efficacy and function.

Strengthen the spleen and warm the body, nourish the kidneys and strengthen the yang, nourish qi and nourish the blood.

Mutton is sweet in taste, hot, returns to the spleen, stomach and kidney meridians, and has the effects of strengthening the spleen and warmth, tonifying the kidney and strengthening yang, and nourishing qi and blood. 1.Strengthens the spleen and warms the body.

Mutton is sweet and hot, returns to the spleen and stomach meridians, and is suitable for fatigue and cold, waist and knee soreness, postpartum deficiency and cold, cold hernia and abdominal pain, etc., with the effect of warming and strengthening the spleen, and people with weak constitution can eat mutton to improve the spleen and stomach deficiency and cold. 2.Tonify the kidneys and strengthen the yang.

For patients with mutton entering the kidney meridian, kidney essence deficiency, kidney strain deficiency, lumbar spine pain, and weak feet and knees, eating mutton can replenish kidney qi and benefit essence. 3.Nourish qi and blood.

Patients with postpartum abdominal pain or lack of fatigue can eat mutton to replenish blood and qi.

Precautions. Suitable for.

Those who are thin and weak, those who have a weak spleen and stomach, and those who have insufficient kidney yang.

Contraindicated. Those who have a fever and catch fire.

It is not advisable to eat together. Mutton is sweet and warm, and if eaten with hot food, it can easily lead to fire.

Hot foods.

Mutton is not only a common meat, but also a must-eat meat in winter, because mutton has a tender taste, as well as particularly low cholesterol and fat, and eating it in moderation in winter can play a role in tonic and cold repellent; And eating mutton in winter can promote blood circulation, replenish qi and blood, and strengthen the body, but also strengthen the spleen and stomach, and prolong life, which is why people think that eating mutton and ginseng in autumn and winter. There are many ways to make mutton, but generally the healthiest mutton method is stewed mutton, which not only tastes good and is highly nutritious, but also can best lock in the ingredients of mutton.

The practice of mutton radish and wolfberry pot:

1.First, wash the mutton and cut it into pieces, then soak it in water for an hour, then wash the white radish, peel it and cut it into hob pieces.

2.Blanch the mutton in water for a while, skim off the foam after boiling, then add green onion and ginger and gauze with star anise peppercorns, and simmer for one hour until the mutton is cooked and rotten.

3.Then add the radish and cook for half an hour, add the wolfberry and cook for five minutes, and finally season with salt to serve. White radish.

From the sentence "eat radish in winter and ginger in summer, no need for a doctor to prescribe medicine", we can see the importance of radish to human health; White radish is known as "the most beneficial in vegetables", as well as small ginseng, which is rich in vitamins, as well as carbohydrates, food crude fiber, mustard oil, not only to promote absorption and digestion, improve appetite, but also to moisten the intestines and laxative, cough and phlegm, the lignin contained in it can prevent cancer and fight cancer, eating white radish in winter can regulate liver fire and liver fire deficiency, clear lung heat. You can eat white radish with mutton, which can clear away heat and detoxify while warming the stomach.

Preparation of white radish and kelp pork rib soup:

1.Wash the ribs first, chop them into cubes and clean them, then blanch them in boiling water for a while, then remove them, rinse them, put them back into a clean pot, and pour in water.

2.Add the green onion and ginger, bring to a boil over high heat, turn to low heat, simmer slowly for an hour, and then cut the kelp soaked in advance into cubes or tie it into kelp knots.

1. Mutton has a warm taste, which has the functions of warming and replenishing the kidney and yang, nourishing the liver and brightening the eyes, nourishing the essence and blood, and warming the spleen and stomach. It can be used for impotence caused by insufficient kidney yang, etc., and can also be used for dry eyes, eye fatigue, etc. caused by cataract, glaucoma, anemia, etc. In addition, it can also be used for cold pain in the stomach and cold hands and feet caused by spleen and stomach deficiency.

2. Mutton is rich in nutrition, rich in vitamins, trace elements and minerals, and the protein content is also very high, and compared with pork, the fat content is relatively low, which is a good tonic in autumn and winter.