What are the precautions for children in summer, and what should children pay attention to in summer

Precautions after exercise, first of all, the heart rate of the ventilator should be adjusted, and at the same time, attention should be paid to the relaxation of muscles and joints. If you can't rest immediately or squat on the ground, you sweat a lot during outdoor exercise in summer, so you should not drink water immediately, which will cause symptoms such as stomach muscle cramps and abdominal pain, and you should wait a few minutes after strenuous exercise. After strenuous exercise, continue to do some small exercises, breathing and heartbeat are basically normal, and then stop to rest.

Do not take a bath right away. When exercising in spring, you should pay attention to the following aspects: choose gentle and gentle projects, in general, do not engage in intense exercise, and must prepare for activities before exercise; Pay attention to the exercise location, before sunrise, do not exercise in the green trees, because green plants release more carbon dioxide at night, which is harmful to the human body; Pay attention to exercise hygiene, drink a glass of water before exercise, do not breathe through the mouth when exercising, dress moderately, and shoes should be soft and light; Prevent catching a cold after exercising, sweat a lot during exercise, and avoid wearing wet clothes to blow cold wind after the end, you should dry the sweat on your body in time and change into clean underwear.

1.Pay attention to sun protection, ultraviolet rays are very strong in summer and are easy to damage**.

2.Dress appropriately, choose sweat-absorbent, loose clothing, and change into wet clothes immediately after exercising.

3.Pay attention to drinking water, there is a lot of water loss in summer, don't drink drinks, drink some light salt water. In addition, you should also pay attention to the way you drink water, and do not drink too much water at one time.

4.The amount of exercise should be gradual, and the amount of exercise should not be increased suddenly or the exercise time should not be extended based on interest. During exercise, the number of breaks should be increased.

Timing your exercise is important.

In summer, 11 a.m. to 4 p.m. is the time when ultraviolet and infrared rays are at their strongest. Excessive ultraviolet rays may cause damage to the eyes and eyes, and long-term exposure to infrared rays can cause the temperature in the skull to rise, the meninges to become inflamed, and sunstroke sickness to occur.

Therefore, it is best to choose the morning and evening exercise time, and avoid the period when the sun is most intense, so as to avoid heat stroke.

Don't be greedy, don't be greedy.

Exercise intensity and exercise time should be comprehensively considered according to the body's endurance capacity, basic exercise capacity and other factors, not the greater the exercise intensity, the longer the exercise time, the better.

Children's summer exercise, you can control the time of each exercise, should not be too long, 15-30 minutes is appropriate, try to control the overall exercise time within 2 hours, the exercise content can be varied, so as not to sweat too much, the body temperature rises too high and cause heat stroke.

Hydrate properly and avoid drinking large amounts of water at once.

In summer, the human body sweats a lot, and often feels dry mouth, especially after exercise, people are used to drinking a lot of water. However, after exercise, all organs and systems of the human body have experienced intense work, and at this time they are in a state of fatigue and need to rest.

If you drink a lot of water after exercise, it will increase the burden on the digestive system, blood circulation system, and heart system, and affect the rest and recovery of organs after exercise.

In more serious cases, a large amount of salt is lost, resulting in convulsions, cramps, etc. Scientific hydration should follow the principle of being proactive and small and many times, and should be rehydrated many times in small sips, and do not overdrink in a short period of time.

Children should pay attention to rest after summer exercise, the most important thing is to replenish water and some trace elements, because summer sports will sweat a lot, which will cause the loss of body water and some trace elements, and to exercise moderately, not too vigorous.

Summer sports must follow the principle of low exercise amount and short-term exercise, and timely and reasonable selection of sports items, exercise time and exercise intensity should be made according to the child's physique. Pay attention to supplement children's physical strength before exercise, exercise needs to consume more physical strength, so it is recommended to supplement some nutrients to children according to the situation before exercise, such as eating some fruits or staple foods an hour before exercise.

The weather is relatively hot in summer, children must pay attention to replenishing water during exercise, do not suffer from heat stroke, it is best to replenish water in time during the process of exercise, and at the same time keep their bodies cool, do not expose themselves to the sun, easy to heat stroke at the same time, but also to supplement a certain amount of potassium. Leave your body from becoming dehydrated.

In summer, the temperature is high, and when exercising in a high temperature environment, because the ambient temperature is higher than the ** temperature, the heat generated by the body cannot be quickly dissipated, but will absorb the surrounding heat, so it is easy to suffer from heat stroke.

Drink less drinks and more water. Various drinks such as soft drinks, fruit juices, cola, etc. contain more sugar and electrolytes, excessive intake can affect appetite and digestive function, it is best to drink more plain water to replenish water when children sweat more after exercise.

Children should still pay attention to summer sports and do not wear too much. If you wear too much, you will catch a cold. And don't exercise too intensely, sweating too much is not good for your health.

Summer sports for children should be noted. In the summer heat, it is necessary to replenish water in time. Try to exercise in the morning.

The temperature in summer is high and bacteria can easily grow, and weaker babies are prone to various diseases in summer, and most of them are caused by viruses. In addition, mosquito bites, prickly heat, eczema, fever and cold have become big problems for parents. So some parents jumped out and said:

Clothing, shoes and hats. 1. Children are active, so when adults feel that the temperature is low, they feel that the temperature is just right. Therefore, in the summer, don't wear too many clothes for the child, too much sweat can easily cause the baby to become dehydrated, due to the imperfect development of the ** system, poor care, prickly heat and eczema.

Therefore, the baby's clothes should be one less or exactly the same than the adult, and never one or more than the adult.

2. Shoes should be made of strong sweat absorption, strong breathability, and soft soles, and it is best to have a layer of protection on the toe cap so that they will not kick the foot.

3. When going out, put on a sunscreen hat for the baby, mainly to prevent sunburn eyes, if there is no too strong sunlight, it is recommended not to put a hat on the baby in summer.

Life care. 1. In terms of diet, try to choose light, big fish and meat. For example, mung bean soup, stir-fried cucumbers, vegetable salad, etc. can be given to the baby. Pay attention to the balance of nutrition and do not eat overnight food. (What should I do if my baby is afraid of heat in summer?) ）

2. There must be some mosquito repellent and anti-itch and eczema drugs or ointments commonly used by babies at home, and when the child is stung by mosquitoes, or has prickly heat and eczema, it should be applied in time. However, the best thing to do is to bathe your baby frequently to prevent it from happening.

3. Parents don't care too much about the hot weather, so they don't take the baby out to exercise. You can take advantage of the cool time in the morning or evening to take your children out for a run, jump, and improve the body's immunity.

Sickness care. 1. Cold: A common mistake in summer is a wind-heat cold, which in our vernacular is "hot".

The baby was sweating, and a little cool breeze blew behind him, and he caught a cold, in fact, this cold is a wind-heat cold. When the child has a cold, it is necessary to cool the child in time, you can use frequent bathing, and at the same time, you should also supplement the cool white open.

2. Respiratory tract infection: It is also easy to cause respiratory tract infection in babies in summer, mainly due to viral infection of the guide hole. Parents often go out with their babies in crowded places with poor air circulation, so parents should try to avoid these places and participate in more outdoor sports, especially for those children who are not very resistant.

Sakuramori. 3. Gastrointestinal system diseases: Children like to eat cold drinks in summer, which can easily lead to gastrointestinal diseases, diarrhea, vomiting, etc., so parents should give their children cold drinks in moderation and drink more cold and white water. If possible, give your child some homemade yogurt and fruit salad.

Remember, when giving fruit to your child, don't take it out of the refrigerator and eat it, but take it out in advance and wait until the temperature is right. Once the child has diarrhea, vomiting and other gastrointestinal diseases, it is necessary to seek medical attention in time, rest more, and eat lightly.

Because the baby's metabolism is fast, it is easier to sweat, sweat takes away not only water, but also anti-late zinc, amino acids, water-soluble vitamins and potassium, sodium and other minerals, the protein in the baby's body will also speed up the decomposition in the summer.

1. Giving your baby food rich in protein, vitamins and minerals in summer can not only help your baby replenish the nutrients lost due to hot weather, but also help regulate your baby's poor sleep quality and poor appetite.

2. If you really eat less, at least the amount of milk should be guaranteed; According to the child's situation, see what kind of food he likes to eat, improve his cooking skills, and change his tricks. The lost nutrients need to be replenished by Dankuan through diet for the baby.

1. Drinking boiled water in many years, excessive intake of soda, fruit juice, cola, etc. in summer contains more sugar and electrolytes, in addition to being detrimental to the development of children's teeth, it will also affect children's appetite and digestive function, causing overweight and obesity. Drinking plain water is the most beneficial to health, as it regulates body temperature, transports nutrients and cleanses the body of toxins.

2. The nap should not be too long, the temperature is the highest at noon in summer, and parents hope that the baby will sleep more and move less. Usually, after 80 to 100 minutes of falling asleep, a person changes from light sleep to deep sleep. At this time, cerebral blood flow is reduced, the level of metabolism in the body is significantly reduced, and if the baby suddenly wakes up in the deep sleep stage, there will be a strong feeling of discomfort.

Napping must be moderate so as not to affect your health.

3. After sweating, it is not advisable to take a cold shower, the baby is active by nature, sweats a lot in summer, and can not take a cold shower when sweating, the cold shower can cause the pores to close quickly, and the heat can not be dissipated and retained in the body, affecting the body function, some cold viruses will take advantage of the weakness to enter, easy to get sick, half an hour after exercise, taking a warm hot bath is conducive to regulating body temperature and relaxing the muscle tissue of the whole body.

4. Reduce the use of air conditioning, use air conditioning for a long time, indoor air is dry, and the fresh air content is small, young children are easy to fatigue after staying for a long time, and the resistance of respiratory tract and digestive tract decreases, which can cause upper respiratory tract infection and diarrhea. Don't use the air conditioner for too long, increase the humidity in the room appropriately, and give the baby more water.

5. The diet is nutritionally balanced, the baby is in the period of growth and development, the nutritional demand is large, the summer diet should be diversified, to be light, less greasy, supplement lean meat, eggs and soy products, to ensure the intake of high-quality protein. Give children some mung bean rice, mung bean corn dregs rice and other cereal staple foods, when the baby's appetite is poor, parents can porridge, cold noodles and other easy-to-eat recipes to promote appetite.

1.Stay hydrated. In order to make up for the loss of water in the baby's body, parents should timely replenish enough water for the baby, and let the child ingest 3-4 cups of boiled water every day, and the baby's gastrointestinal function is weak, try not to give the child cold water or ice water.

2.Eat small, frequent meals to ensure your baby gets enough nutrients. In order to ensure that the baby consumes enough nutrients, you can increase the number of meals, and try your best to meet the baby when the baby feels hungry or has a good appetite.

3.Because the baby's appetite is poor in the summer, so mothers should pay attention to changeable when making meals for the baby, not only the types of food should be diversified, cooking methods, food matching, appearance and so on should pay attention to changes, only in this way can the baby's appetite be improved, the baby ingested different kinds of food, the nutrition required by the body can be guaranteed.

4.In summer, bacteria multiply quickly, and the gastrointestinal function of Baobao is weak, so the baby's meal must be clean and hygienic, keep it fresh, and the meal prepared for the baby is best to be ready to eat, not to leave it for too long. Overnight food should not be fed to your baby, whether or not it is placed in an ice cover box.