Honey is not to be washed with water at the bottom of the temperature

Honey should be taken with warm water.

2004-08-17 14:31:00 Sichuan News Network Family and Life News.

In the summer and autumn season, many people like to eat honey. Some people take it with raw water, and some people take it with hot water, which is not scientific.

Honey is rich in nutrients, including glucose accounting for about 35, fructose accounting for about 40, in addition to vitamins B2, B6, C, K and carotene, amylase, oxidase, etc.

The method of eating honey: first, use cold boiled water, so that the vitamin C and oxidase in the honey will not be destroyed, and the summer and autumn can play a role in clearing the heat and detoxifying; The second is to take it with warm boiled water, which mainly plays the role of tonifying and benefiting qi.

Eating honey with raw water is not hygienic, and when it is washed with hot water, the enzymes in the honey will be destroyed, producing excessive hydroxymethyl glycaldehyde, which will greatly damage the nutrients of the honey, and will also change the taste of the honey, making it sour. Therefore, when consuming honey, it is advisable to wash it with warm water with a water temperature lower than 60.

Yes, because too high a temperature will destroy the structure of some macromolecular nutrients in honey and lose nutrients!

Yes, if the temperature is too high, it will destroy the nutrients inside.

Drink with lukewarm water in the morning on an empty stomach.

It is best not to brew honey at a temperature of more than 65 degrees Celsius.

Experiments have shown that when honey is washed with water at 20 degrees Celsius, 40 degrees Celsius and 60 degrees Celsius, the amylase value of honey is about 26, and there is no significant change. When the honey was washed with water at 80 degrees Celsius, the amylase value of the honey was 16, which decreased significantly, and when the honey was washed with boiling water at 100 degrees Celsius, the amylase value of the honey was less than 4, which was equivalent to no detection.

Honey not only contains a large amount of glucose, formic acid, protein, vitamins and inorganic salts, but also enzymes, these enzyme-based potatoes are active, and the activity will gradually be lost at high temperatures, and a large amount of hydroxyformaldehyde sugar is produced, so that the nutrients such as protein, vitamin C and formic acid in honey are destroyed. Therefore, honey should be washed with warm water below 65 to ensure its efficacy.

Experts suggest that if you can't accurately judge whether the temperature of the water is below 65 degrees Celsius, you should brew it with water close to the human temperature, so as to maximize the activity of enzymes in honey and achieve the effect of health care.

High temperatures can destroy the active substances in the honey, so it is best to brew the honey with warm water at around 40 degrees.

Because warm boiled water can melt the honey more, and it can also retain its nutrients, if it is boiling water, it may destroy the nutrition of the honey, and if it is cold water, it may not melt the honey.

Because using warm boiled water will not destroy the nutrients in the honey, if you use boiling water directly, the nutrients in the honey will be destroyed, and we will have no effect on drinking.

Because this allows the honey to melt, it can make it easier for people to absorb the nutrients of the honey, and the honey can only be soaked in warm water.