How to improve people s patience, how to cultivate people s patience

To be patient is to keep your mind in a calmer, more focused state for a long time, which is becoming more and more difficult for us who live in the sound and lust, but it is not impossible to improve. First of all, you can find something that you are interested in for a longer period of time, so as to constantly affirm that you are patient, and with continuous affirmation, your patience in other things will also increase. Then it should be noted that patience is a long-term process, not that it can get better all at once.

The strength of patience is more about the control of one's own mentality, in a soothing atmosphere, or yoga, zazen and other behaviors, for a long time can improve one's ability to control one's mentality. You can also practice some of the chronic activities like tai chi. There are many kinds of them.

You remember that it's not all at once. You have to work hard...

Then you can also read more books, and books are the ladder of human progress. So reading is also a good choice.

I know a method that works firsthand - fishing, this sport is a special test of patience, because the waiting process is very boring, especially fishing by the river, maybe you can't catch one in a day, many times others can catch it, and you can only stare dryly, but when you catch a fish, you have a special sense of accomplishment, you might as well try.

That's your vanity.

You can also go to the bookstore and check out the books on how to behave.

I used to be like you, I went to the bookstore and read some books, and now I'm much more patient. I went to the army for a few more years, and now I really have no temper at all, and my patience is much better.

When people mature, they naturally have patience.

Practice calligraphy, especially regular script!

Patience can be cultivated, just as muscles can be exercised. First of all, you have to balance your heart, in fact, you can start from a small thing to cultivate. I used to be patient at all, I couldn't hold on to anything, I just wanted to be a soldier, exercise, and be restrained.

As I got older, my own patience gradually improved in social life, although it was not completely **, but it still improved a lot. Don't worry, take your time, everything will be fine and introduce you to a few ways to try: minute method:

The reason for impatience is often because we have never been able to meet our own needs. Set aside 10 minutes each morning to think about what your needs are the top priorities. 2.

Try the small stones**: Put a pebble in your pocket, and when you lose patience and your temper is about to explode, put that small stone from one pocket to another. 3.

Mental suggestion: Say to yourself that you have exactly the time you need to estimate something, and then see how much you feel your patience has increased. 4.

Eat healthy foods: Low blood sugar can really make your temper worse. Increasing sleep and decreasing caffeine intake are natural synergists to patience.

5.Let everyone be patient: Communicate with others and criticize others' patience, and you will learn more tricks to increase patience, and even create a chain reaction around you, forming a culture that celebrates patience.

I know a method that works firsthand - fishing, this sport is a special test of patience, because the waiting process is very boring, especially fishing by the river, maybe you can't catch one in a day, many times others can catch it, and you can only stare dryly, but when you catch a fish, you have a special sense of accomplishment, you might as well try.

How to cultivate patience This is a deeper problem, the cultivation of patience is not a few days or as a question as the right score, generally speaking, a person's patience is related to the living environment, their own character, education, experience are related, in addition to the psychological endurance in the world is very important, so to cultivate a person's patience must adhere to the long-term correct guidance in all aspects of perseverance can achieve the effect of cultivating patience.

Those who are close to Zhu are red, and those who are close to ink are black!

Endure and endure, endure if you can't bear it.

Do something you hate and resent the most.

As the saying goes, "You can't eat hot tofu in a hurry." This shows that patience is one of the key factors for success. In psychology, patience belongs to one aspect of the volitional quality, which is endurance.

It has a certain relationship with other aspects of volitional qualities, such as initiative, self-control, psychological endurance, etc. Qi Baishi is a grandmaster of modern Chinese painting. Mr. Qi is not only good at calligraphy and painting, but also has a very high attainment in seal carving, but he is not born with this art, he has also gone through very hard tempering and unremitting efforts, to practice the art of seal carving to the realm of supernatural beauty.

When he was young, Qi Baishi was very fond of seal carving, but he was always dissatisfied with his seal carving skills. He humbly asked an old seal carver for advice, and the old seal carver said to him: "You go and pick up a load of foundation stones to go home, you have to carve and grind, grind and carve, and wait until this load of stones have turned into mud, and then your seal will be engraved."

So, Qi Baishi did it according to the old seal carver's wishes. He picked a load of cornerstone stones, carved and grinded, and at the same time took the ancient seal carving artwork to compare and ponder, and so he carved it day and night. Carved and smoothed, smoothed and engraved again.

I don't know how many blood blisters have arisen on my hands, day after day, year after year, the cornerstones are getting less and less, and the mud that has accumulated on the ground is getting thicker and thicker. In the end, all the cornerstones were finally "fossilized into mud". This hard cornerstone not only sharpened Qi Baishi's will, but also made his seal carving art continue to grow in the tempering, and his carved seal is strong, refined, and unique.

Gradually, his seal carving art reached the realm of perfection. A girl who graduated from a self-examination went to apply for a job as a manager secretary of a foreign trade company. However, the company arranged for her a position as a clerk in the administrative department.

The girl thought about it for a while, and thought that as long as she was patient and did her job as a clerk, it would be fine. So, she agreed. The girl's job is to be in charge of receiving guests and making copies, printing and other chores.

Colleagues always piled up documents that needed to be copied and printed on the girl's desk, and told her which ones needed to be copied, which ones needed to be printed, and how many copies of each one needed. The girl always patiently records the various requests and then does them carefully. Several times, the girl's careful inspection avoided the company's losses.

Therefore, the girl was really promoted to the manager's secretary. Here's what the girl said: "The work is simple, but with extraordinary patience and care, you will succeed."

Patience is considered to be one of the criteria for measuring a person's psychological quality and mental health, and it is also one of the key factors for future success in life. Cultivating one's patience is not only helpful for one's own learning, but also has a great impact on one's future life path.

You must first have strong willpower, listen to the opinions of the people around you, and usually listen to the soothing ** to adjust your mood.

Everyone has a temper, don't always be unkind; There are some things that are not easy to talk about, who can understand; Some feelings, it's not easy to say, who can understand hail balance.

Thirty years in Hedong.

Thirty years in Hexi.

When everyone is in difficulty, they can not help, but they can't fall into the ground; Everyone has times when they are proud, they can not help, but they must not get carried away.

When everyone has hypocrisy, they can dislike it, but they can't criticize it behind their backs; Everyone has a naïve time to destroy, you can not know, but you can't disdain it.

When everyone has sincerity, they can not hesitate, but they can't speak ill of each other; Everyone has times when they go against their hearts, and they can be displeased, but they can't be self-righteous.

Everyone has a time when they are down, they can be unwilling, but they can't complain; Everyone has a brilliant time, you can ignore it, but you can't look at no one.

When everyone has troubles, they can ignore it, but they can't be unreasonable; Everyone has a happy time, they can cheer, but they can't affect others.

Everyone has a strong time, they can be unstoppable, but they can't be arrogant and rude; Everyone has times when they are vulnerable, they can not dare, but they can't be arrogant.

When everyone has sensuality, they can be dissatisfied, but they can't be morally kidnapped; Everyone has a rational time, and they can be reluctant, but they can't be ruthless and unjust.

When everyone makes mistakes, they can not forgive, but they cannot be ignored; Everyone has a time to make corrections, and they can not rent a letter, but they can't be cynical.

Many times, don't think that what you have is what others desire, maybe for others, what you have, the other person simply doesn't care.

So: never measure someone else's values against your own worldview.

In everything, you must know how to restrain your emotions, temper, arrogance, willfulness, arrogance, and respect between people.

It's not easy for everyone to live, it's all about living, don't always embarrass others, and don't always embarrass yourself.