What is the best way to get rid of dandruff

Massage your scalp regularly Every day before going to bed and after waking up, insert the ten fingers of both hands into your hair and rub your scalp from the forehead through the top of the head to the back of the head for 2 to 4 minutes each time. Comb your hair with a boxwood comb or bristle brush, which can not only remove dandruff and increase hair shine, but also massage the scalp and promote blood circulation.

Fruits and vegetables are alkaline substances, which reduce the possibility of disease-causing and carcinogenic diseases, and balance the nutrients needed by the human body.

If the itchy skin is more severe and does not heal for a long time, if necessary, use some professional products, such as the shield grass wash.

2.Don't wash off your dandruff shampoo right away. Wash once with dandruff shampoo first; When washing for the second time, do not rinse off the shampoo immediately, it is best to leave the foam on the hair for 3 5 minutes, if the dandruff is more severe, you can delay it for 15 minutes, let the ingredients fully work, and the effect of dandruff will be better.

3.Use flowing air for blowing. When using a hair dryer, try to adjust the wind to a slow, low setting, at least 15 cm away from the scalp. When blowing your hair, keep moving the hair dryer until it is only half dry, and then slowly and naturally air drying, so be sure to prevent your hair from being too dry.

4.Eat plenty of dandruff-preventing foods. Dandruff can be dry or oily.

Dry hair is the result of insufficient sebum secretion, and it is recommended to eat fatty foods containing vitamin A, vitamin B, etc., such as animal liver, malt, seaweed, pork, fruits, etc., for people with insufficient nutrition and middle-aged women. Oily scalp, mainly due to a lack of vitamin B complex.

In particular, vitamin B1, vitamin B2, vitamin B3, vitamin B6 are mostly caused, and it is advisable to eat more beans, taro, green vegetables, pasta, etc.

How to destroy the letter and change the fiber chakra to be good for dandruff? Early lead.

There are easy and quick methods, as well as comprehensive methods:

Simple and quick method: 2 Qian Sheng Banxia soaked in a bottle of Hengshun rice vinegar for about 7 days. Dip cotton in soaking liquid and drop it on your head for a few days. This method is suitable for a wide range of fast exceptions.

Comprehensive method: The combination of edible astaxanthin and pine pollen is used to repair cells to achieve ** refinement and eliminate any hidden diseases hidden in the body.

The reference articles are must-see: "Sharp and Sharp Astaxanthin", "The Essence of Astaxanthin", "Original Text**Astaxanthin", "Sharp and Sharp and Universally Pointed Pu Pine Pollen", "Sharp and Sharp Noni Fruit", "Health Self-Examination with Three", "The Essence of Refinement", "The Essential Difference Between Antioxidants and Antibiotics", "**** Abnormal", "**Blood Circulatory Veins", for more articles, please click in the space to jump to the NetEase blog.

Zheng reaffirmed that all the food and clear products recommended by me have no production relationship and business relationship with me, and those who try it need to find and buy in the market by themselves. As long as it's not fake, you can eat stupidity, just like the effect stated in my article.

Try the beer, it seems to work...