What happens when your leg keeps cramping after exercise?

Muscle strain, did not do warm-up exercises before exercise.

The leg muscles are too tense!

It's okay to take a break.

Just take a hot water and soak it.

In the process of exercise, in fact, it is easy to have all kinds of accidents, such as foot cramps after exercise, which can be said to be a situation that many people will face when exercising, and cramps after exercise are very painful, so we must pay attention to understanding and understanding, effective ways to relieve foot cramps after exercise, I hope that through the following methods to understand, we can solve this cramp problem more quickly.

If you exercise too much, it will also cause cramps, including basketball, volleyball, tennis, etc., which require long-term movement, jumping and other sports are the most common.

When the leg cramps, the first action is to rest immediately, and straighten the cramped leg (do not let the knees bend), press the foot board in the direction of your body, and then you can use sports sprays or ointments to relax the leg muscles, and massage the cramp area with both hands, if you are afraid of pain, you can ask others to do it for you, remember that the massage must be painful to be effective, if there is no one next to you to help, you can support the wall with both hands, and feel the calf tendon straightened with the heel on the ground, after a few minutes, Then relax and massage the leg muscles.

Others, such as arm cramps, must be gently straightened; When you have abdominal cramps, gently raise your abdomen and straighten your abdominal muscles; If you have a cramp in the front of your thigh, you can take a squatting position, or you can gently put your wrist behind your knee and bend your leg back to straighten the cramp in front of your thigh, or squat.

As for how to prevent cramps, the easiest way is to strengthen them during the warm-up exercises before exercise and the exercises after exercise"Stretching"In addition, during exercise, while replenishing water, sodium (salt) and electrolyzed water can be replenished to balance potassium and sodium in the body, and drinking sports drinks can supplement sodium and electrolyzed water at the same time, and can allow the gastrointestinal tract to quickly absorb water and reduce the weight burden of the gastrointestinal tract.

The second is appropriate and gradual exercise, cramps are the body's warning that the current amount of exercise has exceeded the burden of the body, or the diet can not adapt to the current exercise, so we should gradually increase the amount of exercise.

If you find that you also have leg cramps when exercising, you can use these effective relief methods introduced above, so that you can avoid adverse effects as much as possible and achieve the most ideal exercise effect.