My mom s wrist hurts all the time, what s going on

You may have had an injury before, or you may be overworked, or you should move the area more. You should not take medicine first, but you should go to a specialized orthopedic hospital or orthopaedic clinic (more famous) to see it before prescribing medicine. Good luck to your mom soon**!

Eating the Wind Penetrating Bone Pill will solve it, trust me!!

My old father-in-law ate it. About 10 yuan, different places.

Manufacturer: Guangzhou Jingxiutang (pharmaceutical) shares ****.

Product Description: This product dispels wind and dampness, activates meridians, dissipates cold and relieves pain. It is used for wind, cold, dampness, limb pain, and limb numbness.

Main ingredients] 24 flavors, including Chuanwu (system), Caowu (system), ephedra, fine spice, cinnamon branch, angelica, parsnip, angelica, Chuanxiong, Dilong, frankincense (system), myrrh (system), etc.

Properties] This product is a reddish-brown honey pill; The smell is slightly fragrant and the taste is bitter.

Functions and Indications].

Dispelling wind and dampness, activating meridians, dissipating cold and relieving pain. It is used for wind, cold, dampness, limb pain, and limb numbness.

Usage and dosage] oral, 6g once, 2 times a day. 30 days as a course of treatment.

Precautions] People with wind and heat paralysis and pregnant women should not take it. Use under the guidance of a physician.

Specification: 1g per 10 pills.

Storage] airtight and moisture-proof.

Packing: 36g per bottle. Packaged in polyethylene bottles.

Expiration date] two and a half years.

The big hospitals have pain departments, and it's very effective.

The best of Beijing Tiantan Hospital, Chaoyang, Xiehe, China and Japan are all authorities.

In fact, people have reached old age. Many people have a variety of joint problems. Osteoporosis or hyperplasia is also estimated to be possible. This must be examined in detail.

The inexplicable pain in the body parts is often related to the unobstructed meridians, and the flow of qi and blood slows down after nightfall, so it is even more unclear, "if it is not passed, it will be painful". If you go to the acupuncture department of Chinese medicine, it should have an effect!

The wrist is an important joint connecting the hand and the arm, this joint is very flexible and can be rotated at will, but it also has certain limitations, once it exceeds its rotatable range, but still forcibly rotates hard, it will cause pain, so many times wrist pain is caused by trauma, let's take a look at the specific causes of wrist pain.

1. Chronic strain

Wrist pain may be related to daily habits and work. Wrist pain can lead to wrist pain due to intensive, repetitive, and excessive movement of the wrist joints due to frequent use of the wrist for long-term work. Such as operating a computer frequently.

You should go to the hospital for examination, and after clarifying the degree of damage, treat the symptoms**; Change bad habits and move your wrist more.

2. Trauma

Trauma, strenuous exercise, or improper exercise can injure your wrist. Trauma may cause wrist swelling or fractures, which can cause pain in the wrist. In this case, it is also necessary to clarify the degree of injury, and the pain will disappear.

3. Wrist tenosynovitis

Wrist tenosynovitis is a common condition that causes wrist pain. Injuries, overwork, osteoarthritis, immune diseases, infections, etc. can all cause wrist tenosynovitis. Mild wrist tenosynovitis can be treated with appropriate exercise, acupuncture, traditional Chinese medicine and other methods**, and severe cases should be surged.

Patients should go to the hospital in time to confirm the symptoms and formulate a plan in time.

4. Rheumatism and rheumatoid arthritis

Cold, dampness, etc., may cause rheumatism and rheumatoid arthritis in the wrist area, causing pain. In this case, drugs can be used to relieve pain, control inflammation, and surgery is also required if necessary, but surgery can only improve the physiological function and normal ability of the joint, and has no effect on the inflammation itself.

5. Tips

Many people may experience wrist pain without warning, and this can be relieved by applying a warm compress or moving the wrist slightly. If the pain is obvious and cannot be relieved, it is recommended to go to the hospital in time to clarify**, promptly**.

6. Wrist exercise to prevent pain

1. Place your arms at your sides and shake your arms for 10-12 seconds. Keep your jaw relaxed and your shoulders naturally drooping.

2. Stretch your arms straight in front of your body, slowly turn your hands outwards until the inside of your forearms and wrists stretch, and hold this movement for 5-10 seconds.

3. Put your palms together in front of your body. After that, move your hands down, keeping your palms together and your elbows flush upwards, for 5-8 seconds.

4. Turn the palms of your hands until your palms are roughly facing down and your elbows are flush upwards for 5-8 seconds.

5. Place your palms together in front of your chest, gently push one hand to the side of your body, keep your elbows flush upward, and hold this movement for 5-8 seconds.

Wrist injuries, often with a significant history of trauma. After the injury, the wrist is weak and the wrist joint is immobile. Minor injuries are usually not significantly swollen and the pain is not very painful, and the pain begins only when the wrist joint is moved substantially.

Severe sprains, which can be swollen and painful in the wrist, unable to move the wrist joint or worsen with movement. During examination, the wrist joint is firmly palmed flexed and dorsal pain occurs, indicating injury to the dorsal wrist ligament and wrist extensor tendon; Conversely, it is a volar carpal ligament or wrist flexor tendon injury. If the wrist joint is deflected forcefully to the ulnar side, pain occurs in the styloid process of the radius, which is a radial collateral ligament injury; Conversely, it is an ulnar collateral ligament injury.

If there is pain in all directions of the wrist and there is a significant restriction of movement, it means that the ligaments, tendons, etc. are a compound injury. Tenderness or palpation of musculosis at the site of the injury. Wrist injuries should be timely to prevent avascular necrosis of the carpal scaphoid and carpal lunate.

**: External application of Huoxue Powder and Bone Powder is the best choice. Oral soothing tendon and blood activating decoction:

Relax the muscles and channels, and activate the blood and qi.

It is nothing more than two situations: one is soft tissue contusion; The second is bone and joint injury.

You can do a wrist exercise.

The first step is to clench your fist and release your fingers, repeating this many times.

In the second step, the hand is vertically downward, and the fist is firmly clenched and rotated clockwise and counterclockwise. (Remember to move your arms when you turn, just your palms to drive your wrists to turn).

The third step is to relax and shake your hands.

Fourth, stretch your right arm forward in front of your chest so that your palm is down into a fist. Grasp the right wrist with your left hand and rotate your right hand clockwise and counterclockwise 5 times (right arm does not move). Then switch to the left hand.

Remember to rotate slowly, clench your fists and rotate hard, no matter how painful it is. And be sure to rotate your hand 360 degrees to be effective. Wrist exercises can make the hand and wrist joints more flexible and keep the wrist in a relaxed state.

One morning when I was in high school, I was dragged down by my German Shepherd, and my wrist hurt when my palm hit the ground, and it hurt a lot, I went to the hospital, and the doctor prescribed me anti-inflammatory painkillers, and by the way, I was taught to do this exercise.

I guess your pain may be caused by repeating an action for a long time or accidentally doing something wrong during a certain work. Try that set of exercises that works, but if it doesn't work, go to the doctor.

If there is pain and swelling for unknown reasons, such a situation is rare, but if it is to promote blood circulation and disperse stasis, it is helpful to many of these phenomena, it is recommended to rub it with white wine, smoke it with hot water and steam to see if it is useless.

I'm so swollen that I can't move, how to do wrist exercises.