Four things you shouldn t do in winter for a healthy winter

For many years, my feet have been cracked in winter, spring and autumn, and the heel is the most dry and cracked, and sometimes the toe is also cracked. Applying glycerin, cooling oil, etc. did not work, and the effect of sticking the crack cream was not great, and then I accidentally smeared mustard, and it was basically good in two days. Method:

Wash your feet with warm water at about 40C, soak for about 10 minutes, and then wipe dry; Mix the mustard with warm water, paste it, not too thin, and rub it on the affected area with your hands; Wear socks to keep them clean; The next day, wash your feet with warm water, wipe them again, and heal them 2-3 times.

Hehe, interesting, long knowledge.

The third one is true, I went shopping yesterday, and my mouth was uncomfortable and I licked it hard, but when I got home, my mouth was swollen.

In general, sweaty feet and hands are more prone to frostbite.

If it is dry, it is easy to crack.

You shouldn't be clutched under the covers a lot in winter.

Roasted sweet potatoes on the street in winter are a common sight in winter and a taste in memory. Holding the hot sweet potato in his hand, he couldn't help but eat it without caring about the heat. I will never forget this sweet taste.

Roasted sweet potatoes may be something that many people want to eat, at the entrance of the campus or in some snack streets, especially in winter, you can always see some vendors pushing the cart of roasted sweet potatoes, walking back and forth, if you can eat a bite of hot roasted sweet potatoes in the cold winter, it is really very comfortable.

Warm porridge is more likely to stimulate appetite. In a cold day, drink a bowl of gruel, even if you are not feeling well, you will be better than half of the fight. There are many types of porridge, such as seafood porridge, preserved egg porridge, pork rib porridge and so on.

In the cold winter, if we can sit in a warm room and eat hot porridge, we will definitely feel very enjoyable and warm. Steaming hot porridge, the soft and glutinous taste in the mouth, is really an evocative taste, of course, this is not a simple porridge, you can also add some seafood or meat to assist, then it is simply delicious, this winter delicacy has an extraordinary meaning for me.

Mutton is a warm ingredient, and it is suitable for a bowl of steaming haggis soup in winter, and a bowl of belly to warm the heart and stomach. But some people are especially afraid of the smell of mutton, do you dare to eat mutton? Mutton is really a very good thing in winter, many people in the city will also eat mutton in winter, some may shabu mutton, some may eat roast mutton, and some may drink haggis soup, haggis soup is really a good thing that makes people's bodies warm quickly, so it is a very delicious food in winter, and it has extraordinary significance for many people.

The fragrance of winter bamboo shoots is mixed with the aroma of bacon, and the light and salty meat are blended together, making it a delicacy that is impossible to make. Stir-fried bacon with winter bamboo shoots is a home-cooked dish that has the ability to appetize and strengthen the spleen, moisten the intestines and laxative, open the diaphragm and eliminate phlegm, dissolve phlegm and relieve cough. Winter is also a good time to eat bacon, so many people will take winter bamboo shoots to match with bacon, fried bacon with winter bamboo shoots is a very delicious winter food, really can satisfy their mouth, although fried bacon with winter bamboo shoots is a food with extraordinary significance to me.

There are a lot of delicacies in the winter season, and we eat them, most of which can make our bodies feel very warm. In the winter, we will also cook a lot of soup for ourselves to drink, these soups are not only very delicious, but also can make our body warm up quickly, so that our body feels warm, can resist the cold, the cold wind of winter, is really of extraordinary significance to us.

Aerobic exercise in recent years, we have said a lot, what is aerobic exercise, not to say that while exercising while inhaling oxygen, it mainly refers to the body in participating in various sports exercises, such as brisk walking, running, swimming, climbing, pedaling or indoor activities with the help of equipment, etc., so that your heart rate is accelerated, breathing deepens, fully mobilize the body's exercise and regulation potential, with the acceleration of blood circulation, the deepening of breathing, the body's deep metabolic waste is excreted to the greatest extent. It is different from extreme sports, extreme sports can be said to be a challenge to the physiological limits of the human body, such as marathons, ironman sports, cross-country races, etc., normal people can not complete without professional training, blind pursuit without preparation, more harm to the body, and even harmful.

How to develop an exercise regimen.

1. Set according to the heart rate: the amplitude of the heart rate increase can be controlled at 30% to 40% before exercise, for example, the heart rate before exercise is 80 minutes, and the heart rate is controlled at 104 112 times during exercise.

2. Set according to the degree of fatigue: such as exercising in the morning to not affect the work during the day, exercising at night to not affect the night sleep and getting up the next day is better.

4. It is recommended that each exercise time be half an hour to 2 hours.

Fitness considerations.

1.Regardless of the type of exercise, you should take a gradual approach and gradually increase the amount of exercise.

2.It is not advisable to wash with cold water or blow cool air immediately after exercise, otherwise the sudden constriction of blood vessels is not conducive to the excretion of metabolic wastes.

3.Before exercising, it is necessary to do some preparatory activities to relax the muscles of the whole body to avoid sports injuries.

4.People with coronary heart disease should have anti-angina drugs with them.

For a person who exercises regularly, I think we shouldn't go outdoors in winter in the first placeBecause I am a native of Northeast China, the weather itself is very cold in winter, especially when it snows heavily, at this time if I insist on running every day, I will feel very difficult, and the too cold air will make my lungs more and more tingling, although I have not done the corresponding health checkup, but I think that exercising in such bad weather will definitely hurt the body, so for a person who often exercises, do not exercise easily in bad weather. In addition to this, in the winter I think we should also pay attention to the following:

1. Wash your hair carefully

In winter, we should pay attention to washing our hair carefully, under normal circumstances, we try to avoid washing our hair at night, because if we wash our hair at night without blow-drying, then this will cause us headaches or migraines for a long time, but in winter the temperature is relatively low, and we should also pay attention to drying our hair when washing our hair in the morning before going out.

2. Dress carefully

Since the temperature difference in winter is relatively large, that is to say, when it snows and the wind are two temperatures, then we must remember to look at the weather when we go to work and study every day, choose the clothes we should wear according to the weather, and never wear clothes of a thickness every day, which may make us suffer from colds.

3. Eat carefully

Winter itself is a relatively cold season, at this time you must pay attention, eat less cold drinks, you should try to eat some breath-boosting and warm food, such as mutton and radish, etc., you can also often make some beef and radish soup.

Don't wear very little clothes, don't get angry, and don't eat cold things in such a season, so you must protect yourself.

In winter, when the weather is cold, you must pay attention to the cold and keep warm, and you can't show your arms and legs, which will damage your joints.

In winter, many people do winter swimming, but most people can easily avoid trying it, otherwise they will get sick.

Don't eat cold food in winter, don't wear too little, don't exercise too vigorously, and don't overeat.

In winter, don't wash your face with cold water, take a bath, don't eat cold, don't eat spicy food, and some things will make your body feel at ease.

Don't eat things that are too easy to catch fire, and be sure to pay attention to safety when sleeping on electric blankets, and be careful of fire.

Don't show your feet and neck at will, don't think it's so beautiful, it actually looks silly.

Today, December 7, 2020

Heavy snow!

This is a super important solar term.

Actually, heavy snow does not mean that it will snow heavily today, but that heavy snow means that the weather is colder.

There is a greater chance of snowfall than when there is light snow.

It doesn't mean that there is always a lot of snowfall.

Heavy snow is coming, the weather is even colder, the temperature is gradually increasing the test of the heart and kidneys, it is a high incidence period of various high-risk diseases, do these few things well, the whole family can be healthy and not cold for a year!

To family and friends, healthy and happy winter!

The essence of health care in the three days before and after the heavy snow solar term is: Nourish yin and prevent dryness first, and do not show yang energy second.

Warm at both ends: warm at the head and warm at the feet.

The head is a big body heat dissipation, when you go out, you should wear a hat, it is best to grow to the forehead, so that people can stay away from the possibility of cerebral blood vessel bursting, the head heat dissipation reduces the person and warms up, a hat kills two birds with one stone.

In addition, everyone knows that "the cold starts from the feet". This is not to ask everyone to wear more socks, but to say that the soles of cotton shoes should be thick to directly isolate the distance from the ground.

The waist is unnecessaryExposed

Cold in the waist can cause qi stagnation and blood stasis, bone headache and foot pain in middle-aged and elderly people, and abdominal pain in women are all related to cold in the waist. As the saying goes: tying autumn clothes in autumn pants is the best tribute to winter, which means that you should pay attention to the connection of the waist when dressing

Do these three things well, and don't get sick in winter.

Although sweating and urination are reduced in winter, the cells of the brain and various organs of the body still need water to nourish them to ensure normal metabolism.

Dr. Wu Yongtian, a water connoisseur, recommends that in winter, the daily hydration should reach 4%-6% of body weight.