How to train muscles, especially pectoral muscles, how to train pectoral muscles

Teach you how to do a quick chest exercise without having to go to the gym; It is recommended that you do more chest push-ups: push-ups, inclined push-ups (hands in high places and feet in low places), inclined push-ups (feet in high places, hands in low places), elbow push-ups (elbows against the sides of the body), pull-ups, parallel bar arm flexion support, you can also hold an appropriate amount of weights (or dumbbells) in both hands, do supine birds, prone birds, and pushes; Choose 3 movements each time, do 3 sets each, 8-12 reps per set, rest for 1-2 minutes between sets, and pay attention to relaxing your chest muscles after practice! Note:

Push-ups: Shoulder-width apart with your hands on the ground; The distance to raise your feet is generally within 50 cm, and you can choose the height that suits you!

I can't finish a sentence. Just one shoulder has to be divided. Toe-in.

Mid-beam. After the bunch comes. So many muscles all over the body.

I can't say enough about it. As for the pectoral muscles, the most basic movement is the flat barbell bench press. Others include the up-incline barbell bench press.

Bench press for dumbbells. Birds. Pull-down device cross.

parallel bars, arm flexion and push-ups, etc.

The muscles are beaten, and the chest is hammered every day when there is nothing to do.

Today's class can strengthen the chest muscles and exercise the strength of the chest and arms, so it is recommended to start with light dumbbells.

The easiest way is to do push-ups (wide, narrow, and inclined), and the main thing is to experience the contraction of the pectoral muscles by yourself, as a beginner and amateur to practice or maintain your figure.

Professional also go to the gym, bench press barbell (plank press diagonal press), supine dumbbell flying bird (reflex can be), three times a week has a good effect, and it is better to eat with whey protein powder.

Push-ups can train the pectoral muscles, let's see what to pay attention to!

Elastic band fitness, pectoral muscles!

With just 3 movements, you can have pectoral muscles in 48 days, shoulder-width push-ups, you can practice the outside of your pectoral muscles, and you can exercise the whole chest with the same shoulder push-up.

Take a piece of clay, twist one of you, shape one of me, break the two of us together, and mix it with water; Twist another you, and shape another me. I have you in the mud, and you have me in the mud.

Push-ups can train the pectoral muscles, let's see what to pay attention to!