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Anonymous users2024-02-09Can you eat apples on an empty stomach?
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Anonymous users2024-02-08It's good to eat apples in the morning Apples are a very nutritious and well-rounded fruit!
But generally speaking, eating cold and hot together is not good, it is not conducive to digestion, it will form food accumulation, and it will affect the absorption of nutrients.
Eating fruit in the morning is beneficial, and there is an old saying that fruit is gold in the morning, silver at noon, and copper in the evening.
Because fruit contains an enzyme, which is a substance composed of amino acids that is very biologically active.
It exists in all living animals and plants, and is an essential substance for maintaining the normal function of the body, digesting food, repairing tissues and other life activities. It is involved in almost all life activities: thinking, exercising, sleeping, breathing, anger, crying, or secreting hormones, etc., are the result of enzyme-centered activities.
The enzyme catalyst-like catalytic effect promotes the biochemical reactions of the body and promotes the progress of life phenomena. Without enzymes, biochemical reactions will not be able to take place, the five major nutrients (carbohydrates, lipids, proteins, vitamins, minerals) will become useless to the body, and life phenomena will cease. Therefore, the importance of enzymes to life is self-evident, and many people even refer to it as a "living substance" and "a substance that masters all life activities".
As for how to eat fruit, it is best to eat it around 9 o'clock in the morning, and generally speaking, the best time to eat fruit is 1 to 2 hours before and after meals.
When eating apples, you should chew a few more times, generally eating an apple in 10 to 15 minutes, the apple will release a substance inside the apple, which helps to clean the mouth, and is also conducive to absorption.
I don't know if mine is helpful to you.
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Anonymous users2024-02-07Apples contain a lot of sugar, people are generally hungry in the morning, eating apples on an empty stomach can supplement sugar, so eating apples in the morning is very nutritious. Eating apples on an empty stomach can help with digestion.
Although it is okay to eat apples on an empty stomach, it is also necessary to master the time of eating, generally more than 10 hours after dinner and before breakfast the next day, the stomach has not eaten for more than 10 hours, the liver sugar is basically exhausted, and I feel very tired in the morning. Eat an apple on an empty stomach, the fructose in the apple is quickly converted into glucose, which is absorbed by the human body, and after about half an hour, you feel energetic. The second apple is best eaten an hour before going to bed, which can not only eliminate bacteria in the mouth and improve kidney function, but also help to fall asleep and not be prone to insomnia, so eating apples is also a good health care method.
However, eating apples on an empty stomach is not suitable for everyone, for those who are not in good health, it is best not to eat apples on an empty stomach, especially for some gastrointestinal diseases, generally need to abstain from raw and cold food, especially in the morning eating apples on an empty stomach, which may cause stomach discomfort. In addition, for those with blood sugar fluctuations. The sugar content of apples is about, and it is mainly monosaccharides, and the absorption rate is high, and when eaten on an empty stomach, it is easy to cause blood sugar fluctuations.
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Anonymous users2024-02-06It would be better to eat some starchy ones together.
Eat well in the morning on an empty stomach.
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