Who has a good cure for constipation? I ve tried a lot but it didn t work

Eat dragon fruit! There is a special effect!

Use acid-base Pingli Diet Tablets, it will work on the same day, and it will be ineffective, you will hit me!

The effect of intestinal clear tea is quite good. But I've used the Beijing Yushengtang, and the effect is very good! Or aloe vera capsules.

Eat more bananas if it's okay. In fact, you can also buy 1 or 2 catties of winter dates to eat, and they basically have an effect after eating. I mean eating 1 or 2 pounds at a time!

Drink a glass of honey brewed in warm water every night before going to bed to make sure it works! I do this every day, and it works well. And the longer you stick to it, the better, it's fine and slippery! ：）

My mom is also constipated, but she has diarrhea every time she eats a salad, you can give it a try!

It is recommended that you buy bottles"Amway"of"Chewable fruit and vegetable cellulose", I tried it and it worked great".

Drink light salt water every day on an empty stomach, I've tried it - it works.

Half an hour after eating, pat the belly more than 200 times, just stick to it.

As long as constipation is not caused by medication, it can be improved by daily diet and other methods.

First of all, it is necessary to develop a good habit of regular bowel movements every day, preferably from 5 to 7 o'clock in the morning, because this time period is the most active time of the large intestine meridian, and the large intestine meridian has sufficient qi and blood. If you don't have a bowel movement every day, the stool will remain in the large intestine, and the large intestine will absorb the water in the stool, and after a long time, you will naturally become constipated!

In terms of diet, eat less fried and other foods that are easy to catch fire, and eat more fruits and vegetables. In addition, probiotics can be taken to effectively relieve constipation.

There is also proper exercise to increase gastrointestinal peristalsis and help bowel movements. You can also massage the abdomen every day, and the effect is also to promote the peristalsis of the large intestine.

Your Highness, the method of constipation, I think it should be to drink more water, eat more vegetables and fruits, and use some auxiliary products, such as caesar.

1 all 1) bananas (1 2 sprigs), coated with honey, eaten every morning on an empty stomach, then drink warm boiled water (200 300 ml). Dietary therapy for constipation, how to ** constipation, how to prevent constipation.

2) Milk powder (60 grams), coffee (5 grams) and warm water (200 ml) are stirred together and stored in the refrigerator and drunk once a day.

3) Cassia seeds, cistanche (10 grams each), stir-fry and grind, brew with boiling water, such as an appropriate amount of honey, and drink frequently instead of tea. Dietary therapy for constipation, how to ** constipation, how to prevent constipation.

4) Egg (1 piece), beaten into milk (250g), boiled and added with an appropriate amount of honey, take once a day in the morning.

5) Walnut kernels and black sesame seeds (30 grams each), mashed like puree, washed with boiling water, once a day, taken on an empty stomach. Dietary therapy for constipation, how to ** constipation, how to prevent constipation.

6) Potatoes (250g), mashed and squeezed to squeeze the juice, add an appropriate amount of honey, and take it every morning on an empty stomach.

7) Tofu residue (50 grams), warm water (200 ml), pour into a glass bottle, add honey and lemon juice, mix with a spoon constantly, drink 1 cup a day.

8) Pumpkin (120 grams), cut into cubes, cooked with milk (400 ml), put in a bottle, keep in the refrigerator and drink 1 time a day.

What's the best way to get constipated?

What's the best way to tease the hunger?

There is no good way, take medicine.