Is it good for the body to drink some juice in the morning

I think it's okay! Drinking fruit juice doesn't mean it's good for the body Fruit juice doesn't mean it's good for the body, and it doesn't mean it's not good at all

I drink a glass of fruit and vegetable juice every morning for breakfast and don't eat any other cooked food for two hours. If I'm hungry, I'll eat a little fruit. This allows the nutrients in the fruits and vegetables to be fully absorbed. <>

Wait until noon to eat lunch, and at first you feel a little hungry, but after about a week or two, your body gets used to it.

It is recommended to stick to it for only one month, a metabolism of our human body is basically 21 days, and people will have a relatively big change in 21 days.

I'm also a health expert, I happened to be doing this fruit and vegetable detoxification sharing recently, you can click on my avatar to see my shooting**, I was exposed to the sun for four months last summer, through two or three months of vegetable juice let me quickly white back, the whitening effect of vegetable juice is really good. <>

I also had a very serious constipation problem before, and 5:00-7:00 am is the running time of the large intestine meridian, so drinking vegetable juice in the morning will help detoxify.

Before I drank vegetable juice, I liked to eat pancakes in the morning, I liked to eat fried dough sticks, glutinous rice dumplings, after eating, I would feel that my stomach was very strong, and since I ate and drank vegetable juice, I felt that people's spirits would be much better. Gastrointestinal function is also much better than before.

Here I also briefly summarize the disadvantages of fruit and vegetable juice.

1.I have drunk a lot of different fruit juices myself, and some of them have a bad taste;

2.Some vegetable juices have the effect of smoothing the intestines, and people with bad stomach should be careful;

3.There are also some vegetables and fruits high in oxalic acid, such as spinach, water spinach, parsley, strawberries, people with kidney stones can not drink;

4.Some people think that vegetable juice detoxification is too good, and it is not good to drink too much at once, and it is not good to drink it as water;

5.Not all fruits are suitable for vegetable juices, such as leeks and garlic, which taste too strange<>

6.Fruit and vegetable juice is particularly easily absorbed by the body, it will cause blood sugar to rise rapidly, and it is a high-GI food. Diabetics, if the condition is more serious, don't drink it, but in the early stage, diabetics can drink vegetable juice, my father is also a diabetic, he has no problem drinking potato juice and bitter gourd juice.

There are many, many pros and cons of fruit juice, and now it's a good time to drink vegetable juice, if you are interested, you can pay attention to me, I will share about vegetable juice every day, teach you how to match, how to drink vegetable juice correctly, including the nutritional knowledge of vegetable juice, and what pitfalls to avoid vegetables and fruits.

If you drink a glass of fruit and vegetable juice every morning, it has great benefits for your health, can promote our intestinal peristalsis, and can also replenish the vitamins that the body needs.

It is not recommended to drink fruit and vegetable juice in the morning, because fresh fruits or vegetables are directly squeezed into juice and drunk, which itself makes it lose a lot of nutrients, and it is not much use to the body when you drink it, and the sugar content of fruit and vegetable juice is also very high, and drinking too much is easy to cause obesity.

Personally, I think that there is no harm in a glass of fruit and vegetable juice a day, a glass of fruit and vegetable juice a day will promote intestinal digestion and intestinal excretion, which has great benefits for the body.

Drinking a glass of fresh or pure fruit juice in the morning should be a good habit to replenish the water and nutrients that the body needs. It's a pity that people often drink a glass of milk and can't drink anything else. It should be noted that do not drink juices with high acidity on an empty stomach, and eat some staple foods before drinking them to avoid stomach upset.

Whether it's fresh fruit juice, pure fruit juice or fruit drink, try to drink as little as possible during lunch and dinner.

Note: The best time to drink juice is in the morning, not in the morning. Morning is the best time to drink juice.

The most panicked moment for busy office workers is in the morning, so many office workers have a bite of breakfast or even don't eat it. This leads to a large deficiency of VC in the body at this time. After a busy morning's work, drink a glass of juice to replenish your energy and VC.