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Dizziness can be caused by many causes, such as heat stroke, low blood pressure, high blood pressure, food poisoning, and lack of sleep. Nothing is absolute, the accumulation of quantity can make a qualitative leap, and if it is not corrected for a long time, the disease may develop. If there are symptoms of dizziness and cannot be improved after taking relevant medications, it is recommended to go to the hospital for examination or**.
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According to what you described, there are many situations like this, and the more common thing that appears is that you have some high blood pressure. It is easy to get dizzy. In general, it is more likely to occur in the morning or noon.
In this case, you should lie down and rest for a while, and wait for your stability to get up and move. There is also some discomfort in the cervical spine. Excessive fatigue of the cervical spine is also a condition that is prone to dizziness.
In this case, you should use a hot towel to warm your cervical spine. Or you can rub it in your own painful area, which is also the effect of relieving dizziness. Also, get plenty of rest.
There is also a relatively low blood sugar. It is also easy to have some dizziness, for example, it is often easy to feel dizzy when walking on the road, like this case, you can drink a little more sugar water by yourself, and take a break in the cooler. In addition, if you have a cold during this time, you will also experience dizziness.
In this case, you should pay attention to your own warmth. Try not to have some colds. You can wear more clothes or drink more hot water.
It is effective in relieving dizziness. You should pay more attention to yourself in the future. There is also a situation where you stay up late or have insomnia for a long time, and this situation is also the reason why you are more likely to have dizziness.
It is because of my lack of sleep, and excessive fatigue is also prone to dizziness. Therefore, in this regard, you should pay more attention to reducing staying up late, adjust your work and rest time, and if you really want to stay up late for work, you can make up for more sleep during the day, so as to avoid dizziness. In cases like insomnia, you can also regulate your psychological situation.
Sometimes, if you are in an unstable mood, you can also feel dizzy. Situations like this can reduce excessive anxiety, nervousness, and emotional instability, so that dizziness can be avoided. If you have some dizziness in the future, you can go to do some cold compresses to make your head a little clear.
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Dizziness, there are all kinds of possibilities. For example, poor rest, mental stress, malnutrition, etc., these may also cause dizziness. If there is no problem with the brain CT and there is no problem with the blood pressure, then don't worry too much.
Because in addition to organic dizziness, there may also be psychological effects! ~:
If it's a brain**, you will definitely find organic problems at CT, don't worry! Dizziness is a phenomenon caused by the dilatation of blood vessels and the increase in blood flow, resulting in a decrease in blood flow to the brain.
This phenomenon may occur due to exposure to the scorching sun for too long, taking a hot bath for too long, or being nervous or angry.
In addition to the above reasons, vitamin deficiencies, hormonal abnormalities, menopause or autonomic disorders can also contribute to dizziness. Depending on the cause, dizziness can be divided into the following types.
Only the face is hot, and the hands and feet are cold – most often seen in women around the age of 50. Most of them are due to menopausal hormone imbalance. The endocrine glands and hormones in the human body can cope with the body's activity and external temperature, and have the function of regulating the smooth operation of the body.
During menopause, the secretion of sex hormones decreases or even stops, and many changes occur in the body, such as stiff shoulders and headaches, as well as symptoms such as dizziness and cold hands and feet.
Sudden onset of dizziness: a disorder of the autonomic nervous system. It can also be referred to as a type of vasomotor nerve. It is usually seen in women, and is accompanied by symptoms such as headache, dizziness, fatigue, and cold in the lower body.
Dizziness in a state of frequent general fever: If accompanied by intense palpitations and body tremors, it is a phenomenon of hyperthyroidism, which is due to excessive thyroxine secretion that makes the metabolism vigorous, and the whole body feels hot and dizzy at any time.
In addition, it may also be high blood pressure, if the blood pressure is persistent, the dizziness persists, and the headache symptoms occur at the same time, there is a risk of stroke, so be careful.
If dizziness is accompanied by any other symptoms, it is important to consult a doctor.
If the dizziness is not caused by the disease, it can be improved without seeking medical attention; It is also important to exercise moderately and eat more foods containing vitamins, protein and iron.
Carrot juice can cure dizziness caused by cold intolerance.
Cold in the hands and feet and lower back, and dizziness may be caused by autonomic nervous system disorders or menopausal disorders.
Carrots can warm the body and suppress dizziness, which is suitable for those with the above symptoms. If honey is added, the effect is even better.
Carrots can also strengthen the stomach and intestines, help digestion and laxative; Therefore, it is a good food for people with weak stomach, loss of appetite and constipation. Especially for people with long-term constipation, carrots are more effective after mashing them into a puree. In particular, raw carrots are most effective.
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Why do people suddenly get dizzy, now people are facing more pressure in life, and long-term fatigue can easily lead to physical weakness, so that dizziness occurs. It is necessary to pay more attention to rest and exercise appropriately to relieve mental and life pressure. Let's take a look at why people suddenly get dizzy!
Why do people suddenly get dizzy
Clause. 1. Sudden dizziness may be caused by lack of qi and blood, lack of qi and blood is a relatively common chronic disease, and the causes of this disease are more complicated, I heard that we should pay attention to eating more foods that replenish qi and blood, especially female friends are prone to the phenomenon of qi and blood deficiency, and eat as much as possible some blood-replenishing foods, ejiao and jujube are blood-replenishing foods, which can effectively improve the physical discomfort caused by insufficient qi and blood.
Clause. Second, this situation may also be caused by low blood pressure, you need to pay attention to the diet, eat more nutritious food, try to choose high-quality protein content of food, can alleviate low blood pressure, if the low blood pressure is more serious'It is best to go to the hospital to receive**, you can cooperate with drugs to regulate the body, you should do a good job in all aspects of nursing work in daily life, and you should pay attention to avoid overwork.
Clause. 3. Cervical spondylosis may cause patients to experience dizziness symptoms, cervical spondylosis is a relatively common chronic disease of the body, if the patient is more serious, you can consider traditional Chinese medicine massage to improve the symptoms, usually should pay attention to appropriate aerobic activities, cervical spondylosis will not only cause patients to have neck and shoulder pain, but also may compress the nerves, may cause a lot of physical discomfort symptoms.
Why do people suddenly get dizzy
** Dizziness methods
Shrug up and down
When dizziness occurs, you can do shrugging up and down the shoulders to relieve the symptoms of dizziness in time, stand with your feet apart, about the width of your shoulders, lift your shoulders as much as possible, stop for a while, and your shoulders fall suddenly, which can play a good role in relieving.
Raise your arms behind your back
Cross your arms and straighten them out, then lift them up as if you are pushing the base of your head with your shoulder blades, and after holding for two or three seconds, your arms fall down suddenly, as if you are about to hit your waist (or actually hit you). Do 2 3 times.
Fork your hand forward
Bend your elbows, cross your fingers in front of your chest, and quickly stretch your hands forward, while quickly lowering your head so that your head is between your two straight forearms. Do 5 to 10 times.
Fork hands and turn shoulders
Cross your fingers in front of your chest, palms facing down, and turn your shoulders as far as you can. The head must be turned backwards, taking care to maintain the starting posture and turning at an amplitude equal to or greater than 90 degrees. Alternate left and right, do 5 to 10 times.
Bend your shoulders back and forth
Bend your shoulders as far back as you can, as if your shoulder blades are about to touch each other. Then bend your shoulders forward as if your shoulders would close in front of your chest, and keep your hands back together and do this 5 10 times.
Turn your shoulders back and forth
Bend the elbow at a right angle, rotate the shoulder, first from front to back, and then from back to front, as many times as you like.
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Hello, the causes of dizziness are different, generally there are the following: middle ear and inner ear diseases, different ear problems can cause dizziness, such as otitis media, Meniere's disease, etc. Therefore, you can go to a regular otolaryngology hospital to have a look, so that the symptoms are right**.
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The causes of dizziness and nausea when playing 3D games are basically the same as those of motion sickness, seasickness, and airsickness, which is medically called "motion sickness".
People obtain information about the external environment through hearing, sight, and touch. After a long period of evolution, the various sensory organs of human beings are highly coordinated and cooperative. For example, in the inner ear there is an organ called the vestibular organ, which is responsible for sensing the balance of the body, such as the direction of movement and acceleration of the body.
3D games are very realistic and make us feel like we're really moving, and those feelings come from the visuals. There is also a specialized optic nerve in the eye to sense movement. These motor receptors are very sensitive, and they transmit the sensory movement information to the nerve center, which controls the body's appropriate response to the effects of exercise.
Because the muscles of the human body and the tissues responsible for the movement part of the brain do not send movement instructions to the body, that is to say, the brain receives the movement signal from the visual god at the same time, and receives the information that the body is not moving. Causes the brain to be contradictory and unable to deal with it. Instinctively, this confusion is treated as poisoning, and the stomach will initiate an elimination reaction, which is a feeling of nausea.
Ways to eliminate:
1. The game time should not be too long, keep ventilation and air flow. If you feel uncomfortable, stop playing immediately and go out to exercise.
2. Take plum or motion sickness medicine to reduce stomach discomfort and nausea.
3. Ensure adequate sleep.
4. Eat and drink before the game.
5. Eat less greasy food before the game.
6. I personally experience that sticking to the above points and practicing regularly will fundamentally solve the symptoms of dizziness and nausea when playing 3D games, and by the way, it can also solve the symptoms of motion sickness, seasickness, and airsickness
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There are many causes of dizziness:
Anemia, cerebral insufficiency, high or low blood pressure, low blood sugar, too nervousness, poor rest, cerebellar vestibular organs, etc. Therefore, it is best to go to the hospital for examination, and do not use drugs indiscriminately, so as not to delay the condition.
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Insufficient blood supply to the brain! There is a high possibility of anemia! Anemia should be supplemented with protein, iron, and vitamin E.
The human brain is the most in need of blood oxygen, and a temporary reduction in blood supply can make people feel dizzy due to temporary cerebral anemia. In addition, due to the decrease in blood in the head, the blood supply to the eyeballs is naturally less, so the phenomenon of dazzling and Venus will occur.
At the same time, anemia and hypoglycemia can aggravate this phenomenon.
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There are many causes of dizziness in people, such as high or low blood pressure, low blood sugar, too much nervousness, and even poor rest.
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Dizziness can also be divided into several conditions.
There are several possible causes in terms of symptoms.
Vertigo can be categorized into two categories, one is "ordinary dizziness" and the other is "recurrent vertigo" caused by problems with the balance system. Dr. Tong pointed out that many examples of dizziness are "ordinary dizziness", which may be caused by a cold, a physical infection, or high or low blood pressure, but when these symptoms disappear, the dizziness will also subside. As for the condition commonly described as "ear fluid imbalance", it is usually caused by a malfunction in the balance system, resulting in a whirlwind and seasickness.
Some of the causes are cervical spondylosis, and some dizziness is caused by the brain's ability to balance underground, such as Meniere's disease's
disease, for example, is a condition in which dizziness is caused by swollen lymphoceles or fluid buildup in the inner ear, and the patient suddenly feels the world spinning, usually for only a few tens of seconds
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Drowsiness and fatigue are caused by spleen qi deficiency, dizziness is caused by blood deficiency, in general, it is caused by qi and blood deficiency, qi and blood deficiency**: Bazhen Pill: It is composed of ginseng, atractylodes, poria cocos, licorice, rehmannia root, angelica, white peony and Chuanxiong, which has the effect of supplementing qi and blood, and is particularly suitable for symptoms of lack of qi and blood caused by hemorrhagic anemia such as traumatic bleeding, gastrointestinal bleeding, and women's functional uterine bleeding.
Eat more foods that nourish qi and blood:1
Qi deficiency: the main manifestations of qi deficiency in the body; Lack of breath and lazy speech, fatigue and fatigue all over the body, low voice, shortness of breath when moving, easy to sweat, dizziness and palpitations, yellowish complexion, loss of appetite, hypothermia, sweating, prolapse, uterine prolapse, pale and fat tongue, tooth marks on the tongue, weak pulse, etc., for the function of the decline, not necessarily sick, qi deficiency people need to replenish qi, and the drugs to replenish qi can be ginseng, astragalus, codonopsis, etc.
1 1 Qi deficiency food: beef, chicken, pork, glutinous rice, soybeans, white lentils, jujubes, crucian carp, carp, quail, yellow eel, shrimp, mushrooms, etc. It can be alternated frequently.
1 2 Examples of dietary prescriptions for qi deficiency medicines:
Yuzhen chicken: wash a hen, put 30g of longan, dried lychee, black dates, lotus seeds, and wolfberries into the chicken belly, add seasoning and steamed food, which can replenish qi and nourish essence
Steamed quail with astragalus: 6-9g of astragalus, 2 quails are steamed together, which can replenish qi deficiency.
2. Blood deficiency: The main manifestations of blood deficiency are: pale complexion, pale lips and claws, dizziness and weakness, dizziness and palpitations, insomnia and dreams, dry stools, women's menstrual period, light color, light tongue, slippery moss, weak pulse, etc.
The method of blood tonic, blood nourishment, and blood production should be adopted, and the drugs for blood tonic can be angelica, ejiao, rehman, mulberry, etc.
2 1 Blood deficiency food: black-bone chicken, black sesame, walnut meat, longan meat, chicken, pig blood, pork liver, brown sugar, red beans, etc., can be often alternated.
2 2 Examples of dietary prescriptions for blood deficiency medicines:
Angelica black-bone chicken: 15g of angelica and astragalus are each put into a gauze bag and steamed with a black-bone chicken, and the chicken is eaten and drunk to drink soup, which can replenish blood deficiency.
Ejiao glutinous rice porridge: Ejiao 9g (broken) and 60g black glutinous rice are cooked together to make porridge, which can replenish blood deficiency.
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