How to eat porridge in summer, is it okay to drink porridge often in summer

If you feel hot urine in summer, you can put some diuretic materials, winter melon and the like, if your spleen and stomach function is not good, it is recommended to make up the spleen and stomach before eating, because the spleen and stomach are not absorbed, and it is useless to eat anything. If your body's foundation is very weak, it is not recommended to put cold materials, you can put some warm and nutritious materials, and nourish your body first, otherwise it will be too cold, and people with weak physique will not be able to stand it. If you like, you can also put some diced apples in the diluted porridge, apples are warm and nutritious.

If you don't like sweet, then you can put celery and other vegetables on a clear fire. If you put in seafood, it won't be as greasy as meat in the summer, and a few drops of sesame oil will make it fragrant. If you don't have an appetite, you can add some sour ingredients to appetize, plums or something, remember to remove the pits.

According to personal needs, people who feel that their stomach is thick and have a lot of stomach acid can drink thin porridge, and people who feel that their stomach acid is thin can drink thick porridge. If people with very thin stomach acid are not recommended to drink porridge, it will dilute the stomach acid, let alone digest, but will feel easy to be full and uncomfortable.

It would be better to drink some mung bean soup in the summer

You can drink porridge often in summer, and many porridges are nourishing for the stomach and helping digestion. Of course, everyone's physique is different, so it is recommended to do it according to the actual situation.

A recipe for porridge

Porridge with seafood and vegetables.

Ingredients: 50 grams of rice, 5 green shrimps, 20 grams of millet, a handful of green vegetables, 2 shiitake mushrooms, 1 2 carrots, 2 broccoli, a little salt;

Steps:1Carrots and shiitake mushrooms are chopped into small pieces, broccoli is broken into florets, greens are finely chopped, and green shrimp are finely chopped.

2.Wash the rice and millet after mixing, pour water into the pot, wait for the water to boil on high heat, turn to medium and low heat and boil until the porridge becomes sticky, add all the remaining ingredients, and cook until the vegetables are soft and rotten.

3.Sprinkle a little salt, with pickles, a nutritious and healthy seafood and vegetable porridge is OK.

Nutritional value of shrimp:

1.Shrimp contains 20% protein, is one of the foods with high protein content, is fish, eggs, milk several times or even more than ten times, shrimp and fish meat, the essential amino acid valine is not high, but it is a nutritionally balanced protein**, in addition, shrimp contains glycine, the higher the content of this amino acid, the higher the sweetness of shrimp.

2.Compared with fish and poultry, shrimp has less fat content, and almost does not contain animal sugar as energy, shrimp has a higher cholesterol content, and is rich in taurine that can reduce human serum cholesterol, shrimp is rich in potassium, iodine, magnesium, phosphorus and other trace elements and vitamin A and other components.

Nutritional value of shiitake mushrooms:

1.Shiitake mushrooms are rich in provitamin D, but vitamin C is very scarce, and they lack vitamin A and provitamin A.

2.Mushroom protein contains 18 kinds of amino acids, and among the 8 kinds of amino acids necessary for the human body, shiitake mushrooms account for 7 kinds, and most of them belong to L-type amino acids, with high activity, easy to be absorbed by the human body, and the digestibility is as high as 80%.

3.Shiitake mushrooms contain a lot of glutamic acid and umbelliferosine, mushroomine, and atoneine, which are rare in food, so the flavor is particularly delicious.

It is a good choice to eat healthy porridge in summer, which can not only replenish water, but also calm the heat.

1.Five-bean porridge.

The main ingredients are fragrant glutinous rice, red beans, soybeans, mung beans, red beans, black beans, and sugar. After washing the five beans first, soak them overnight, and after washing them the next day, because the five beans are not easy to rot, they can be boiled thoroughly, and then put the fragrant glutinous rice and cook for 20 minutes to make porridge. This porridge can strengthen the spleen and stomach, nourish the kidneys and liver, and strengthen the body.

2.Colorful shrimp porridge.

The main ingredients are glutinous rice, fresh shrimp, tender peas, corn kernels, shiitake mushrooms, carrots, refined salt, and chopped green onions. First wash the glutinous rice, wash the fresh shrimp, tender peas, and corn kernels, chop the mushrooms and carrots, and then simmer the glutinous rice for 20 minutes to form a porridge, then add the fresh shrimp, tender peas, corn kernels, shiitake mushrooms, and carrots, and boil for 5 minutes. This can nourish the liver and kidneys, moisten the dry and smooth intestines.

3.Chestnut longan porridge.

The main ingredients are japonica rice, chestnuts, longan meat, raisins, and sugar. First, peel the chestnuts and wash them, pour them into the pot with the longan meat, boil them over the heat, and then simmer them to make porridge. This porridge can nourish blood and replenish deficiency, warm the spleen and stomach.

4.Mung bean porridge with watermelon rind.

First, boil the rice and mung beans for 10 minutes, peel off the hard skin of the watermelon skin, cut it into cubes and add it to the pot, boil over high heat, and then turn to low heat and cook into porridge, you can add an appropriate amount of sugar or tangerine peel. This porridge clears away heat, detoxifies and dissipates heat, diuretic and nourishes the spleen and stomach.

5.Lotus seed and lily porridge.

The main ingredients are japonica rice, lotus seeds, lilies, and fresh carrots. Chop the carrots and simmer them for 30 minutes with japonica rice, lotus seeds, and lilies. This porridge is fragrant and sweet, can strengthen the stomach and spleen, and has a good effect on indigestion and loss of appetite.

6.Fungus jujube porridge.

The main ingredients are fragrant glutinous rice, black fungus, jujube, raisins, and rock sugar. Soak the fungus for half a day and tear it up, then cook porridge with japonica rice and jujube, after boiling, add fungus and rock sugar, and boil it into porridge. This porridge can moisten the lungs, nourish the yin and stomach, nourish qi and blood, and nourish the brain and heart.