Is it better to ride every day or every other day?

It's okay to do it once a day or once every two days, just form your own routine and stick to exercise, comparatively speaking, it's better to stick to it every day.

Exercise occasionally. Many people take advantage of Saturdays and Sundays.

Engage in intensive fitness to make up for the lack of exercise. Fitness experts point out that lazy exercise can harm the body, and occasional exercise can harm the body, which is tantamount to overeating.

Binge drinking. Weekend workouts are mostly sitting in the office for the first 5 days of the week, with little to no exercise, and the body has actually adapted to this state.

Suddenly dedicating a lot of time to concentrated exercise on the weekend upsets the physiological and physical balance that has been formed, and the consequences are worse than not exercising. Therefore, it is scientifically effective to exercise 3 to 5 times a week. Due to time constraints, although weekend fitness people can't have as much time as weekends, they can choose suitable items and exercise moderately after dinner, so that exercise can really improve physical fitness and improve health.

Cycling is used to strengthen the body. If you want to ask whether you can practice every day or every other day? Different people will be different.

If you are a sports person, riding every other day has a certain intensity, a certain degree of difficulty, and a certain length. If your physical condition allows, make adjustments to the relevant aspects, if it is 50 kilometers, it will take 2:30 minutes today, and 2 hours ...... tomorrowAlthough the distance is the same, the intensity varies, and these are suitable for your physical condition.

Cycling does not have to be carried out every day, and the human body has a certain physiological inertia - also known as the plateau phenomenon, and if you use the same amount and intensity every day, the exercise effect is not good. Another point is that the sports items should not be too single, participate in more sports projects, so that the body can be fully developed and make the body healthier! View the original post

Riding for two hours is good, the physical reserve is a little more, and the courage can be exercised a little more.

If you ride for more than an hour and a half every day, or ride more than 30km in a row, it is recommended that you ride every other day. If you want to be fast**, then wait for a certain foundation, ride 280km+ for 2 consecutive days, and come back to see the change in weight (if you want to consolidate, you need follow-up exercise to maintain).

Due to the busy work, I can only commute to and from work every day, and occasionally run long distances, I personally think it is better to combine work and rest, after all, we are not professional players. What we want is to have fun on the ride.

If you exercise by cycling, I personally think that it is best to ride 20 kilometers a day, because riding too much will lead to a decline in physical function, and if you can't achieve the effect of exercise, you will be very tired. So it's good to choose twenty kilometers.

If you specialize in cycling for exercise, and you are in good shape, then it should be okay to ride about 10 kilometers.

Generally, after 40 minutes of exercise, you start burning fat, and it is recommended to exercise aerobically for an hour. Usually eat and talk clearly, and have a regular work and rest time.

How many kilometers to ride also varies from person to person.

With your own ability, combined with your own time, it is correct to control the speed and grasp the exercise time. If it's a simple workout, it's best to do it in a regular period and gradually increase your amount of exercise every month.

For example, if you drive at a speed of 10 km h for half an hour in the first month, then increase the speed for the next month, such as or increase the exercise time for half an hour, and increase it to 40 minutes. It is best to ride to places with fresh air, which will bring a lot of psychological pressure to yourself.

Bicycle fitness to pay attention to the problem.

Everyone can ride a bicycle, but not everyone knows what to pay attention to when riding a bicycle, especially cycling fitness.

Riding posture Experts believe that "the wrong way to ride a bike not only affects the effectiveness of the workout, but can also easily cause damage to the body." "The common problems with the riding posture are such as legs outward, nodding and bowing, etc. The correct posture is:

Lean forward slightly, straighten your arms, tighten your abdomen, use abdominal breathing, your legs are parallel to the beam of the bike, keep your knees and hips in coordination, and pay attention to grasp the rhythm of riding.

The action of pedaling Generally speaking, it is believed that the so-called pedaling is to step down, turn the pedals in a circle, and you can move forward. The correct pedaling should be divided into: stepping, pulling, lifting, and pushing 4 coherent movements.

When riding, the soles of the feet are pressed down first, the calves are retracted and pulled back, then lifted up, and finally pushed forward, so that the pedaling is just right. Pedaling so rhythmically not only saves effort but also increases speed.

Sudden rate and one-sided pursuit of strength and speed Many young people who have just started the world are greedy for "more" and "fast", such as riding a long distance for 50 kilometers at once, and on the way, only pursuing speed and strength, which is actually very harmful to the body, and serious knee water accumulation. Experts recommend that beginners find the right frequency for themselves before increasing the amount of exercise, and the average person pedals at a rate of about 60 to 80 times per minute. At least 20 minutes of high-frequency and low-speed (i.e., more laps and less force) warm-up for each ride to make the body sweat slightly, otherwise it is easy to have symptoms such as dizziness and nausea when you suddenly exercise at high intensity.