How can you make moving your leg not particularly painful, what do you think about your mental state

It depends on what you think, you know that Seong lost his horse, why he can be optimistic about gains and losses, if you are also optimistic about everything, there will be unexpected gains. Everyone has a bad mood, no one will smile every day, happy is a day, sad is a day, why not be happy to go to this day? ? If you have any troubles, talk to a friend, or come to this to talk about it, everyone will help you come up with ideas, in fact, some things are very annoying, don't keep thinking about it, it won't be so annoying.

Be optimistic, there will be a lot of things to worry about in the future, do it seriously when you should do it, and don't keep in mind the things you shouldn't think about.

If I want to reduce the pain in my body, I usually think about distraction. When you board your legs, you can think about what you have been worried about lately, or what you are happy about. After all, the pain in the body is very direct, and the distraction only temporarily delays the reaction to the pain.

Hope it helps!

Stupid. Come little by little. Don't move it all at once. Step by step If you don't want to be miserable in your heart, cheer yourself on Tell yourself that you will persist if you are in a hurry. It can hurt bones. So take it slowly, step by step.

Thinking like this, I can't bear the pain of a board leg, and I don't believe it! Try to think about this matter funny, and match it with ** such as Zhu Bajie's daughter-in-law. Try it if you don't believe it.

Leg shaking is a inherited ability of human ancestors to survive stress, and leg shaking is repeating some micro-movements, such as non-stop toe tapping, which is a starting and stepping action (starting stress), or non-stop hip micro-movement abduction and adduction in the toe state (usually occurs in sitting and supine). The shaking itself makes the leg muscles always in a state of "waiting for the time", which reduces the stickiness of the muscles, and when suddenly encountering a dangerous run or suddenly encountering an attack object for a surprise attack, the chance of muscle strain will be reduced compared with non-leg shakers, and the activation will be faster. The momentum of the leg shake not only refers to the starting stress of escaping, but also refers to the starting stress of active attack, that is, the leg shaker can complete a jump and rapid critical attack faster in a seated and stationary state.

Don't forget, our ape ancestors ran through the jungle in search of food, hunting, migrating, and avoiding danger. Sit down and study is a new type of physical fitness that occurs in a very small percentage of human evolutionary history, and many people still retain this corrobogen. If we count the evolutionary process of humans from the Australopithecus that began to try bipedal walking, it is about 10 million years ago to about 380 or 2 million years ago; The popularization of learning, paperwork, and programming as a universal mode of sitting physical fitness, but also from the popularization of modern education in the 19th century after the industrial revolution (more than half of the earth's population has not yet been popularized), roughly calculate the time for human beings to sit down and safely start large-scale paperwork or fine operations, 200 years divided by 10 million years, the proportion of time for large-scale human beings to sit down and do things is 2/100,000, obviously human physical stress is not ready.

In addition, leg shaking can indeed increase venous blood return in the legs and prevent blood plaque from forming when sitting for too long, which is beneficial to health. This is also a physical stress countermeasure made by human beings after sitting down to resist the poor venous return caused by sitting for a long time.

People who shake their legs do not deliberately affect other people's study hall self-study, they just have an unconscious starting stress, which is beyond their control. In particular, the more nervous they are, the more pronounced the leg shake becomes; For example, when solving a problem, when thinking about a problem; This tension is somehow related to the most common escape tension or attack tension of human ancestors, and shaking the legs was an unconscious preparation for stress.

Ways to avoid shaking your legs:

1. Those who shake their legs can choose to study far away from others.

2. Carry out physical training with a high proportion of leg force, and learn to write and other activities after training, and the leg shaking will be weaker or disappear.

3. Stretch and relax the leg muscles every day to increase the range of motion of the hip and ankle joints, and also alleviate a certain amount of leg shaking.

In addition, leg shakers are usually more decisive in the face of dangerous situations. Those who shake their legs will have more advantages in confrontational sports, running, pedaling, and jumping sports; Those who shake their legs can participate in these sports more often, try to release the "tension and stress" of the body, and return to calm study and desk work.

Why do many people unconsciously shake their legs?

The appearance of various foot and leg movements such as coiling, erecting, straightening, bringing together, and shaking all represent the mood of the man at that time.

Actually, it represents a nervous state of mind, but I think this kind of behavior really needs to be controlled, and in the eyes of many people, this kind of behavior is disrespectful to others.

From the point of view of energy, the heart energy is low, and from the perspective of physiognomy numerology, the heart is unstable.

In the long run, it can lead to other diseases. It seriously affects the quality of study, work and quality of life, and also causes a certain burden on the family, and in severe cases, it affects the work, so that the disease falls into a vicious circle.

Shaking legs is actually the person's spirit is more excited, but there is nothing to do at the moment, so it is created by shaking legs. The purpose of expressing happiness is, of course, a bit disrespectful to the owner. So try to avoid this kind of behavior.

Essential tremor is a tremor in the final, and it is said in the "Yellow Emperor's Neijing" that this disease is due to "the liver and kidney yin deficiency, so that the yin does not control the yang, which causes the internal movement of the void wind, which is also called the internal movement of the liver wind."

It's okay to shake your legs, but you have to do it on different occasions. I think that its appearance on a serious occasion is disrespectful to everyone present, and shaking his legs represents a state of mind that is impatient and does not want to listen.

What you say is a bit one-sided and discriminatory. I haven't learned body language, so shaking your legs should mean different things differently. Some leg shaking is just a habit, and the so-called low academic quality is also the result of not managing it at home.

Some are nervous, some are complacent. I've also seen women shake their legs, how do you explain it?

If it's not ADHD, it's not self-confidence, and it's not a normal person anyway! I used to have a colleague next to me, and he was always shaking his legs, especially if he did something that violated his conscience, he was even more nervous and shook his legs! Shaking your legs is a kind of ADHD that is not confident and nervous, and people who generally have this behavior are not reliable people!

Love to shirk responsibility, selfish, timid, cowardly, thief, not a good person, misbehaved, cowardly like a mouse!

Shaking legs is medically called restless leg syndrome, which does not belong to the category of diseases, and can be regarded as a behavioral habit. Some people say that shaking your legs can relieve tension and other emotions, and this is true, but don't mind keeping this habit, it will have a certain impact on your life after a long time.

From the behavioral point of view, this is a manifestation of unconfidence, by shaking the legs to cover up their heart weakness, vent emotions, and if you shake your legs in daily speech, it is likely to be a big talk (or a manifestation of heart deficiency), this is one of the means for individuals to vent their emotions, just like someone likes to rub their nose and scratch the back of their heads, it is very difficult to correct it, which is caused by bad behavior habits since childhood.

I can only say that you think too much, this small detail does not represent anything, this is the usual etiquette, usually people will pay attention to it, but who would want to go back to their own home and do it deliberately?

In general, leg shaking is a manifestation of self-soothing and forced self-relaxation. Obviously, shaking his legs in front of others shows that he is facing the goal he wants to achieve and feels difficult and inferior. Then he may take the methods or means of being invincible to the untouchable, and continue to want to achieve the end.

Shaking legs, many people will have it in real life, and most of them are men! It appears in many scenes, 1. In the face of very nervous things, it will be transferred a little in this way; 2. Some people will unconsciously shake their legs when they think, and they are just used to it; 3. It happens when you're bored!

Shaking legs is a manifestation of mental tension, generally speaking, this kind of human nerve is in a tense state at any time, shaking legs can make people relax. If the height is low and the educational quality is low, as the landlord said, then it can be said that this person often encounters more urgent and unsolvable problems, and individual people will form this habit for a long time.

In social interactions, crossing our legs reflects our comfort and ease, so if we feel uncomfortable in social interactions, we will not make this gesture. Also, when we feel confident in front of others, we also cross our legs. Usually, we cross our legs when we feel comfortable relaxed.

When someone we don't like suddenly appears, we immediately return to normalcy.

Hello: This depends on the situation, if it is the source.

Women's calves crossed in an inverted V shape are a naïve and cute category, and they are the most popular with the same sex rather than the opposite sex. Although the opposite sex has a great affection for their cuteness and innocence, they are intimidated by their passivity. And once you have a bed with them, you don't want to have a chance to get out easily, but if you want to get a wife, maybe that's what you want!

Of course, there are some other situations, such as face-to-face communication or when taking a photo with the lower legs crossed, and crossing the legs just makes the legs look longer when taking the photo. This has nothing to do with personality, it's just a love of beauty!

Hope it helps!

I feel the same way, I'm also a high school student.

I know your frustration when you want to lose weight, but you don't have the time, the energy, or the means.

I have already started to study targeted leg slimming methods. Because dieting, excessive exercise, etc. are not good for the body.

1. Thin thighs.

Every day, before going to bed and before waking up.

Lie flat on the bed with both legs stretched straight, one leg flat, one leg raised to the highest point, then lowered, and then raised.

Straight to do until you can't do it. Immediate results in a week.

2. Thin calves.

Very simple. Every day during class, put your feet on the edge in front of the desk and gently pat and massage the thickest part of your calf. Half a month to see results.

It is normal to have such emotions after graduating from college, your friend has been accustomed to the life of students for more than 10 years, but now he will be the person who will face the social answer, out of school, it is inevitable that he will feel lost, and at the same time work, raising a family, but also bring him a lot of pressure, if the study, communication, practical ability is not very strong, the pressure is even more annoying.

Now there is no way to solve it, no matter what kind of person you are, you still have to face the society, you still have to accept the reality, as a friend, you can only encourage him now, tell him not to think wildly, try to help him discover the shining point, try his best to help him recover his self-confidence, look down on the feelings of graduation and leaving school, in fact, in the end, he still has to rely on himself to adapt to it.

However, no matter what, he will still get used to it, it is only a matter of time.

Actually, graduating from college should be nothing.

Pressure The graduation exam is basically passed If it is pressure, it may be the pressure of the graduation essay Ha It may also be the worry of Rong University's good friend about to part, or the worry of a couple parting.

If it weren't for the pressure to go out of society, to be independent, and not to rely on the pressure of parents.

I remember that I didn't have any pressure to graduate, but my good friends were not very reluctant, nothing, and I still keep in touch with them.

If it's to help a friend release stress, then.

It's a male buddy friend who goes to a party with him, singing, drinking, dancing, etc., and vents a lot!

If it's a female friend who travels with him, it's best to choose mountain climbing or something!

If you're a woman and your friend is a man, then go shopping, pay attention to the fact that he is not the protagonist, say what clothes are suitable for him, or watch some action movies, or sing K with him if you can! And the mountain climb bar is also a good choice, the higher you climb, the more you release.

If you're a man, and you're a friend, and you're a woman, it's also shopping, and you work hard, and you help her wring things, and invite her to eat, so that you can watch movies, and it's better to watch movies and literary films, and it's gone.

Find time to spend more time with your friend and talk about happy, light-hearted topics so that he can forget about his worries And. You can buy some inspirational books to guide him to be positive and better adjust his mentality

Personally, I am going to graduate in June this year, I don't think you need to encourage him too much, after all, everyone is an adult, no need to coax, I think you should help him with more practical things, such as understanding the employment prospects of his industry, employment information and so on. And then talking to him about something like that is more effective than talking to him about how you must be successful.

Chat and learn to anticipate yourself.

Introduce him to a boyfriend (girl)!

Practicing yoga, splitting or leg pressing causes root pain in both thighs, learn to massage in 2 minutes to relieve the pain.

Strained? Just hold on for another day. Otherwise, it will hurt for many days.