How to play the spin ball, how to pick the downspin ball

Method: 1. Choose the right racket.

If you want to serve a spinning ball well, you must choose a racket with soft rubber. When such a racket reaches the ball, the rebound of the ball is slow, and the friction between the ball and the racket is relatively sufficient, which can make a good ball with fast spinning. In addition to the soft rubber, the racket should not be very elastic, otherwise it will reduce the power of the spinning ball.

2. Maintain a good standing posture.

When serving the spinning ball, stand firmly in the center of your body, keep your feet shoulder-width apart, don't twist your body, and relax your upper body.

3. Master the power part.

When serving a spin ball, it is mainly the wrist and forearm that exert force. When exerting force, you should use dexterity, not too violently, and the shaking of the wrist should be gentle. For example, when sending a slalom ball, you need to use your forearm to drive your wrist, and then your wrist drives the racket to rub the ball from top to bottom, and the table tennis ball will fly to the opponent with a slalom.

Don't use your arms to swing too hard, that will often do more with less.

4. Make good use of the part of the racket to eat the ball.

When serving a spinning ball, it is better to shoot the ball with the lower part of the racket, so that the friction of the ball is very large, the rotation speed is also very high, and the lethality will be improved a lot.

5. Practice the downspin ball.

This is one of the more powerful spinners in the ball, where the opponent touches the flying downspin ball, and the ball will immediately change direction and fly downward. The method of sending a downspin ball is to rub the paddle ball forward and downward, and the speed of the ball increases with the friction and the force of the hit.

6. Practice topspin well.

When serving the topspin ball, the racket should move forward and upward with force, and there is a bottom-up lifting action, rubbing the middle and upper part of the ball to knock the ball out. The faster the racket is lifted, the longer the ball is rubbed, and the more powerful the ball will spin.

To send a downspin ball, the racket moves forward and downward forcefully, and the contact point between the middle and lower part of the friction ball and the ball is generally slightly higher than the net. 1. Increase the force on the serve; This is the main means of improving spin; Improve the swing speed at the moment of hitting the ball, especially the acceleration: the wrist is relaxed, the upper arm is pulled up and raised, the forearm is further out and back, the wrist and forearm shake, but the fingers and wrist are mainly forced.

The key is how to apply the wrist, the basic movements of the wrist are flexion, extension and adduction and abduction, flexion and extension should be larger than the adduction and abduction of the action range, and the speed is faster; The straight board can make full use of the flexion and extension of the wrist to serve better, and the horizontal board can also make full use of the flexion and extension of the wrist by adjusting the grip method (such as the old tile); It is supplemented by adduction and abduction movements. The second is the timing of the wrist, to touch the ball at the moment to have a good effect, this is the so-called feel of the serve, but also to practice hard, otherwise every theorist is a master of the serve. Third, the trajectory of the wrist movement should be as far as possible so that the racket rubs from the middle and lower parts of the ball to the bottom of the ball, which may be to master the combination ratio of wrist flexion and extension, adduction and abduction, and also grope (but in general, flexion and extension should be more than adduction and abduction).

Whether there is force in the wrist when serving can be judged from whether the distance of the front of the racket is greater than the distance of the handle when serving, that is, whether the racket is rotated. 2. Solve the contradiction between the force arm and the positive pressure; This is an important means of improving spin. Refers to the high toss serve, one can use the action of gravitational acceleration, and the other can hit the hitting part that the flat toss can't do, such as the bottom.

Trouble, thanks!

To send the topspin ball, the racket moves forward and upwards vigorously, rubbing the middle and upper part of the ball, the contact point between the racket and the ball is generally the same height as the net, and the landing point of the ball on its own table should be close to the bottom line. When the ball is spinner, the racket moves forward and downward forcefully, and the contact point between the lower racket and the ball is generally slightly higher than the net.

After throwing the ball up, the hand holding the racket leads the racket backwards, and the forearm is relaxed, so that the height of the racket decreases, as if the racket is on the side of the body to make a small loop action backwards. When the ball descends about 15 cm away from the table, the whole arm quickly pushes the left front, and at the same time, the thumb squeezes the racket forcefully to tilt the racket surface slightly to the left, and the moment the ball is touched, the wrist shakes vigorously to the upper left, so that the racket surface rubs along the curve of the ball to the right side upward. The ball landed near the line and bounced towards the right corner of the opponent.

Stuffy.

Downspin is one of the common ball paths in table tennis, it is characterized by the direction of rotation of the ball is downward, and the ball will roll forward when it hits the ground. To pick the underspin ball, you need to pay attention to the following:1

Observe your opponent's serve and the direction of spin of the ball. Downspin is usually delivered at a downward angle, so you need to pay attention to your opponent's serve so that you can judge the direction of spin in time. 2.

Adjust your stance and hitting stance. When picking the underspin ball, you need to stand closer to the table to get closer to the ball, and you need to tilt the paddle slightly upwards to better counteract the spin of the ball. 3.

Use your wrists and forearms to exert force. When picking and spinning, you need to use your wrist and forearm to counteract the direction of rotation of the ball and hit it back to your opponent's side. 4.

Pay attention to the timing and strength of your shots. When picking the underspin ball, you need to pay attention to the timing and strength of your shots so that you can hit the ball accurately, consistently, and with enough resistance to make it difficult for your opponent to catch the ball. In short, picking the underspin ball requires a certain amount of observation, reflexes and skill, and you will only be able to hold it with practice.

Downspin is one of the common ways in table tennis, and you need to pay attention to the following points when picking:1Choose the right moment to pick the ball.

When it comes to picking the underspin ball, timing is crucial. Generally speaking, picking up the ball after selecting the landing point of the downspin ball requires you to be able to accurately determine the trajectory of the ball with a quasi-ridge imitation. 2.

The technical requirements are high. Picking the ball is a technically difficult skill in table tennis, which requires players to have good hand-eye coordination and quick reaction ability, and at the same time have a certain grasp of the strength, angle and direction of the pick. 3.

Increase rotation. When picking the ball under spin, if you add your own counterspin, you can make the ball fall more accurately, and return the ball more absolutely. 4.

Practice your skills. Picking the ball requires constant practice, and through constant trial and error, the technique can be mastered gradually. When practicing, you can consult some professional table tennis coaches to guide yourself from the aspects of preparation and tactics to help you better carry out picking.

1. Try to "sweep", instead of "hitting", use a semi-western style or a western grip method, sweep the upper half of the ball from the front of the ball, don't rush to exert force, hold the ball with your left hand, the racket in your right hand, and rub the upper surface of the ball with the racket;

2. The hitting point should be appropriate, the hitting point should be forward, and the plane pointed to by the tip of the front foot is the best, the penalty racket and the ball can be fully contacted, and the hitting will be very smooth. The opponent reacts immediately after hitting the ball, and can jump on the spot and wait until the ball bounces up and is ready to hit the ball.

3. Wrists and arms should be relaxed. Relaxing your wrist allows you to swing the racket up, creating a fast head speed.