Does sleeping on your back help the cervical spine, and what posture can relieve cervical spondylosi

Compared with other sleeping positions, it is better to lie flat, of course, it is better to lie on your back, which requires the use of a spine mattress, because the head of the spine mattress is beveled, generally lying on your back for three or five hours, and then put on the custom pillow that comes with the spine mattress, fill the slope, when the ordinary mattress is used, this method of protecting the cervical spine is called the kiosk and **, please refer to!

The better sleeping position for the cervical spine is to lie on the back, and note that lying on the back is different from lying flat, which is only available in recent years. You can lie on your back with a spine mattress, that is, a head mattress, and after lying on your back for 2 to 5 hours, you can lie flat with its filling pillow, please refer to it.

Lying flat is good for the cervical spine, and resting can alleviate cervical spondylosis.

For patients with cervical spondylosis, the pillow must not be too high, and the posture of lying flat is best.

Personally, I can sleep as much as I feel comfortable, as long as my cervical spine doesn't hurt.

Electrotiptoe with a cylindrical pillow can relieve cervical spondylosis.

Don't sleep on your side, and then sleep with a pillow that isn't too high, just the right height.

I would suggest that adding something to the side of the neck will relieve cervical spondylosis.

If you can't sleep well if you lie flat, then it is not recommended that you sleep on your back.

Patients with cervical spondylosis must not put pillows too high.

The first person who lies on his back for two or three hours and then lies flat, which is the best for the cervical spine, of course, you need to use a spine mattress. The spine mattress can be used to lie on the back, and after the back is called, you can lie flat by putting it on the filling pillow, please refer to it.

1. Sleeping position in the right lying position.

The heart is located on the left side, which does put less pressure on the heart, which is good for blood circulation and digestion of food in the stomach, but it is also said to be prone to gastric acid reflux and **sagging.

Turn left|Turn right.

2. Sleeping position in the left decubitus position.

Although it is beneficial for the discharge of gastric contents into the lower gastrointestinal tract and helps digestion, the left decubitus position compresses the heart and stomach, which can easily make people sleep unstable.

When choosing a lateral decubitus position, the left and right directions of the lateral decubitus should be changed frequently. Because of the long-term decubitus position on one side, the spine will be unbalanced, which is not conducive to the **and** of cervical spondylosis. If you don't want to continue to suffer from cervical spondylosis, and the effect of other methods is not ideal, it is recommended to go to Hatch De Health to try pure manual flexible bone conditioning, people who have done it say that it is very good, you can try it, I heard that it is free for the first time.

Therefore, for patients with cervical spondylosis, lying on the side is not the best sleeping position, so what kind of sleeping position is more conducive to the health of the cervical spine? Let's take a look at the supine position.

Turn left|Turn right.

Something the thickness of a beer bottle is placed on a cushion to sleep.

Lying on your back and lying flat with a spine mattress will do. Please refer to it.

Buy a cervical pillow and lie flat on your neck to the cervical pillow.

Use a spine mattress to lie on your back and lie down, please refer to it.

Many people like to sleep on their side, or lie on their stomachs, and sleep with their heads tilted to one side all night, which is a very inappropriate habit, because the head is tilted to one side and the neck is twisted, which will make the muscles of the neck, back and cervical ligaments in a twisted state. In the long run, stiff neck symptoms will often occur, and it is easy to recover in young people, but these people are prone to cervical spondylosis in middle age. People who already suffer from cervical spondylosis are more likely to affect the progressive lesions of the cervical spine and aggravate symptoms such as pain.

Therefore, people with cervical spondylosis must pay attention to the softness of the pillow when sleeping, not too high or too low, and adjust it frequently to seek the most suitable and comfortable pillow height and position. When headresting, it is necessary to pillow from the head to the neck, do not only pillow the headrest and make the neck hanging, and pay attention to the warmth of the neck and shoulders. Usually lying flat, pay attention to turning over frequently when lying on the side, and it is best not to lie on your stomach with your head tilted.

Many people also have a very bad habit, that is, at noon on the desk desk nap, all kinds of postures have, but all inevitably make the neck back muscles, cervical ligaments and so on in a twisted state, which is not only easy to cause neck pain, but also make the brain relatively hypoxic, further aggravate dizziness, headache, tinnitus, nausea and other discomfort, this is a very bad habit, should be avoided as much as possible. Cervical spondylosis is common among middle-aged and elderly people, if you can pay more attention to daily life and carry out appropriate self-prevention, you can prevent the occurrence of symptoms or reduce symptoms, especially the sleeping posture should be properly paid more attention. 。

Remember.