What are the effects of eating and sleeping at night?

Don't eat too much in the two hours before bedtime! Eating and sleeping can put a lot of pressure on your stomach! What you eat is not easy to digest and is likely to cause constipation and gastrointestinal problems!

Western medicine: Sleeping after a meal is easy to have a stroke Doctor Yang Na of the Third Hospital of the Armed Police Force introduced that after people have eaten a full meal, especially when the amount of a certain meal suddenly increases, people are more likely to be sleepy and fall asleep, which will make the food full in the stomach stay for too long and affect the normal progress of digestive function. In addition, after eating, a large amount of food is in the stomach, and in order to better digest and absorb, the human body will increase the blood flow of the stomach and intestines.

However, the amount of blood in the body is relatively fixed, so the blood volume of the brain will decrease, and the blood pressure will also drop. Therefore, after eating, you should move before going to bed to avoid strokes. TCM:

The stomach is busiest 1-2 hours after eating Dr. Wang Guowei of Beijing Hospital of Traditional Chinese Medicine said that after food enters the gastrointestinal tract, it reaches its peak absorption within about 1-2 hours after eating, and it can be completely emptied in 4-5 hours. When people have just eaten enough, it should be the time when they need to have a strong gastrointestinal function. However, when the human body is asleep, most of the body's tissues and organs begin to enter a state of "rest" with slow metabolism, while the gastrointestinal tract is forced to be in "intense work", resulting in an imbalance in some parts of the body.

In the long run, it is easy to cause disorders of human digestive function and poor absorption of nutrients. For some people, it can also cause nutrient accumulation, leading to obesity. Joint recommendations of Chinese and Western medicine:

You can't lie down immediately after eating, but you can't do strenuous exercise right away, standing properly or walking slowly can be chosen.

There is a lot of strain on the heart. It's best to go to bed after half an hour.

Too much food in the stomach will cause it to affect the surrounding organs, and these effects will transmit signals to the brain, so that the corresponding cells of the brain are active, causing dreams, unstable sleep, and it is not difficult for us to find that if we have a lot of dreams in one night, the next day will definitely be very bad, and it will be accompanied by headaches, trance, and so on.

Too much food in the stomach will cause it to affect the surrounding organs, and these effects will transmit signals to the brain, so that the corresponding cells of the brain are active, causing dreams, unstable sleep, and it is not difficult for us to find that if we have a lot of dreams in one night, the next day will definitely be very bad, and it will be accompanied by headaches, trance, and so on.

Eating too much dinner can affect sleep. Too much food in the stomach will cause it to affect the surrounding organs, and these effects will transmit signals to the brain, so that the corresponding cells of the brain are active, causing dreams, unstable sleep, and it is not difficult for us to find that if we have a lot of dreams in one night, the next day will definitely be very bad, and it will be accompanied by headaches, trance, and so on.

The choice of **medicine should be cautious, clear about the drug ingredients of **drug, carefully selected, choose ** drug with national medicine quasi-word certification, choose ** drug with good product reputation. Orlistat is a long-acting specific inhibitor of gastrointestinal lipase that prevents triglyceride hydrolysis from being absorbed, thereby reducing caloric intake and controlling weight. Orlistat capsules are managed as over-the-counter drugs in our country and are effective in patients who are obese or overweight.

Orlistat is usually taken with a meal, and one capsule is sufficient with a meal. Orlistat is mainly caused by oily stools or oily spots, but that's exactly what orlistat is working for. Recommend Shuljia orlistat** capsules, this **medicine is different from other **capsules**.

It does not act on the human brain and other organs of the body, but only uses orlistatin....