Ask questions about equipment fitness

1: If the gym is well ventilated, it can be done at any time, as long as it is convenient for you.

2: An hour and a half of exercise is appropriate, this is the minimum standard.

3: It is difficult to make a plan, because there are differences in people's physical strength, willpower, cardiopulmonary function, etc., so the people who have never met you to make a plan are basically not responsible people.

The training for beginners is probably to be familiar with how to make each equipment under the guidance of the coach! Then go do cardio, run and run! Don't exercise too much to get started! Tell your body to get used to it slowly.

4: If you just want to exercise, then you can practice a full set, nothing to do jumping exercises, yoga (male or female) is okay! If you want to gain muscle and become more fit, then you need local systematic exercises, which you need to explore by yourself, or spend money to hire a coach, or ask experienced people for advice in person, and find someone who can practice to practice together.

6: Muscle soreness, indicating the accumulation of lactic acid, but also means that your sore part of the muscles has not been exercised for a long time, you only need to do some massage, and then try to avoid the sore part of the training, if the whole body is in pain, then you try to run, this will help the circulation of lactic acid, rest assured, this is not a big deal, does not affect your training.

7: If you are thin, you need to pay attention to nutrition while training! Eat high-protein foods such as milk, fish, eggs, and soy products.

8: Eat something high in carbs before training (e.g. lunch), which will help you train better! That is, it is easy to make you have energy and strength, such as: bananas, barley, whole wheat packets, etc.

Half an hour after training, you can supplement some high-protein foods such as milk, which will help muscle synthesis.

9: Since it's a warm-up, of course it's before training.

After training, you need to do some ligament stretching, and there are relaxing massages and the like.

10: You need to consult a coach for this question! This one varies from person to person!

I can roughly tell you that you're pretty much used to the current intensity, and then increase the amount.

Don't be greedy, don't be in a hurry.

Hope mine is helpful to you.

If you still have questions, you can send me a message.

1.If you are outside, the evening is the best, as the air is most oxygenated in the evening.

2.Exercise for at least 45 minutes at a time, and the rest should be measured according to your actual condition, but vigorous exercise should not be too long.

3。Make a plan to measure the level of exercise that you don't feel tired when you wake up the next day after going to bed.

4.It is recommended to base on the full set of exercises and focus on the exercises.

5.It is advisable to take 3-4 times a week.

6.If you have just started practicing, it is normal to be sore the next day and will not affect the continuation of exercise.

7.Whole-body exercises, such as running, are more effective.

8.It is recommended not to supplement before and after training, but to supplement at intervals before and after, and foods with higher energy can be used.

9.After training, the main thing is to stretch and relax to avoid lactic acid build-up.

Equipment fitness is a fitness method that uses fitness equipment reasonably to exercise the body muscles.

The course of "Equipment Fitness" improves students' humanistic and physical and mental health quality and equipment fitness sports skills by teaching equipment fitness sports and culture, cultivates students' concept of "health first" and awareness of "lifelong sports", so that they can develop good exercise habits and eventually become high-quality applied talents who are physically and mentally healthy.

1. Leg training - bodyweight squats and single dumbbell weighted squats.

2. Waist training - supine leg press and one-arm dumbbell body flexion.

3. Latissimus dorsi training - dumbbell bent row and dumbbell kneeling row.

4. Pectoralis major muscle training - narrow push-ups and wide push-ups and dumbbell upward reclining bench presses.

5. Pectoralis major muscle training - lying flat bench press and straight arm chest clamp.

6. Triceps brachii training - seated reverse flexion and extension, bent arm flexion and extension, tension device front grip and back neck flexion and extension.

7. Biceps training - seated dumbbell single-arm curl and barbell arm curl and dumbbell vertical curl.

8. Waist and abdomen training - hanging leg raises and bell plate sitting and turning. Through the demonstration and explanation of the movements recorded by Mr. Yang Ke, it is convenient for students to learn and standardize their exercise movements after class, and improve their physical fitness.

Do you really need equipment for the process? This is not necessarily the case, such as doing some empty-handed, fitness, like running, as well as planks, sit-ups. You don't need any equipment for this.

If you don't have to do it, you can use yoga movements to train, such as tiger pose, downward dog pose and other yoga movements.

It is not necessary to have equipment for fitness. If you don't have the equipment, you can try simple movements such as push-ups and sit-ups, which are also very beneficial for training the muscles of the whole body.

Fitness can also be done without equipment, for example, push-ups are a very good choice, which can make 70% of the muscles in the body better highlighted.

Do you have to need equipment in the process of fitness? In general, I think that in the process of fitness, if you are in a gym, you must need equipment, which can be done, and it is also very good to do fitness activities outdoors.

In the process of fitness, we don't have to have equipment, we can run, we can practice yoga, we can play badminton, all of which are a way to fitness.

When you are new to fitness, don't do machine training. At first, I didn't know which equipment was suitable for me, and it was easy to train my body, so I could choose some movements to exercise.

Slowly getting in touch with intelligent question answering, there is no systematic understanding of it, this article mainly sorts out the development history and research status of intelligent questions. The goal of the Q&A system is to be given a short, precise answer to a question.

System Definition: An automaton that can solve problems in any natural language form.

You don't necessarily need equipment in the process of fitness, you can do aerobic and anaerobic things, such as running and jumping, or high leg raises, which are not needed.

Not necessarily, you can buy it or not, according to your actual situation, it will be more convenient to have equipment to assist!

I recommend a book. "You Are Your Own Gym" is a book on how to use your sub-body weight for strength training. There is a Chinese translation.

It seems to be called "Fitness Without Equipment", and the book is relatively clear and clear from training movements to training plans. It's perfect for people like you who travel everywhere. As long as you can stick to the plan inside, you can train inside.

Quiet self-cultivation, thrift to cultivate virtue, non-indifferent without clear ambition, non-quiet without far-reaching.

It's not necessarily, you buy it if you feel you need it, and you don't buy it if you don't need it

Yes, you can buy it or not, depending on your actual situation, it will be a little more convenient to have equipment assistance!

At the beginning of fitness, fitness is not so easy, you need to overcome the troubles of various fitness postures, many people do not understand fitness postures very well, and it may be more difficult to learn. So at first they will want to give up, but I believe that as long as you study hard, you will definitely learn. So be sure to stick with it.

It is difficult to exercise a bodybuilding physique without fitness equipment, and there are many equipment suitable for novice fitness!

1) Chest optional movements: seated chest press (instrument); Smith bench press; dumbbell bench press;

2) Alternate back movements: anterior neck pulldown (instrument); seated rowing; Pull-up;

3) Alternative thigh movements: seated leg press (instrument); Smith rack squats; Leg flexion and extension in a seated position;

4) Calf Alternative Movements: Seated Calf Raise (Apparatus); Standing calf raise; barbell calf raises;

5) Shoulder Alternative Movements: Seated Press (Instrument); Barbell neck front press; dumbbell press;

6) Three-head alternative action: steel line pressing (instrument); dumbbell neck back arm flexion and extension; posterior arm flexion and extension;

7) Bicep alternate action: instrument curl (instrument); dumbbell curls; barbell curls;

8) Abdominal alternative movements: sit-ups (instruments); supine leg presses; supine leg flexion and extension;

I don't think you need to know the name of the equipment, you don't want to go to the gym, there are fitness coaches or staff inside, you can ask them, or choose the equipment that suits you, the method you use is wrong, the staff inside should remind you!

Hello: I am an excellent fitness coach, when you need to enter the gym to train, you can make a lot of friends, the coach is also your friend, he is also very willing to help you, every fitness equipment has how to use it, you can also, ask the coach, I hope to help you.

First carry out physical fitness exercises, such as treadmill, mountaineering machine, elliptical machine training, which are relatively simple and not easy to get injured. There are also some fixed instruments, which all indicate which part to practice. After a period of training, there is a certain foundation.

Then do dumbbell and barbell training. This way, progress will be faster and you won't get hurt.