What to do if the fist is flat, how long does it take to practice the fist to flatten

How do I feel that the fists are flat and the fight doesn't hurt anymore! From a physical point of view, the force area is larger, the force is large, and the pressure is smaller! Ay!! But don't worry about your hands, no problem, you're not made of glass, so it's going to break if you knock it down!

It's not because of the cocoon, it's because the muscles between the joints of the fingers are more developed, and the gaps between the roots of your fingers are filled, so it's not just sandbags that flatten the fist. And a little bit more, if you hit a sandbag with a fist, the fist will become more and more prominent, because the bones at the base of your fingers, that is, the two bones at the point of attack, will become big and hard when you are stressed for a long time, and increase the lethality.

When the fist is clenched, the index finger and middle finger are tightly buckled, and the ring finger and little finger are bent to make the whole fist flat. You can try to put the fist on the ground or on the wall, feel if the four fingers have touched, and the ones that have not touched are stretched out a little The more times you hold it in this way, the fist will naturally be flat

The punch is the waist force, the belt belt carries the shoulder, and the shoulder drives the punch.

The purpose of flattening the fist is to concentrate the power at one point, and if the power goes up or down, it will float, and it will not fully exert its own strength, and if you have studied physical mechanics, it is easy to analyze.

Evenly stress to avoid bone injury.

It may be that the cells have regressed, or that they have contracted a disease.

Do boxing push-ups, after the fist is bearable, carry out sandbag hitting exercises, and if you practice the skill, stick a piece of paper on the wall and hit the paper with your fist until the face is broken.

Punch the punching bag and pay attention to the fist position.

Middle phalangeal bone? In general, it doesn't matter. Punching is a fist blow that is held with four fingers. Not with knuckles.

I just want to know, what are you doing with Pingping?

This should mean that you practice boxing Xiaocheng A flat fist peak can protect yourself and exert greater power (accumulate the strength of the whole body on the surface of a fist) As for the congestion at the peak of your fist, it is recommended to deal with it in time Don't hurt the motor nerves.

Dizzy. Draw your fists??? Isn't that to knock out the fist?

That's hard. It's also useless. Usually do boxing and lying can practice the hardness of boxing.

Also, wrist endurance can be trained. Then there's the air strike. Don't go punching bags.

Wall. Tree. You newbies will get hurt.

Practice air strikes for two months first.

If you tie, you need to rely on boxing to do push-ups and punch more punching bags, and maintenance is to wear fighting gloves when practicing boxing and don't get hurt at ordinary times.

The fist is not a draw... It refers to the calluses between the bones, and the thick bones are buried flat Practice.

Dude, congratulations, almost everyone who practices martial arts is flat with fists, because of training, so it's a normal thing, you work hard.

That's a good thing. Is it still a cocoon to strangle? Shaolin mille-feuille paper is so neat. Fight every day. I practice martial arts. I also want to squeeze my fists flat. I just don't have the stamina you have.