Why can t I do any push ups?

Definitely hadn't done specific strength training before.

It is also directly related to your young age.

You first understand that when you push ups, which muscle in your body is probably straining.

When doing push-ups, the triceps and pectorals are the main muscles that are stressed.

First of all, if you want to strengthen your practice, you can ask someone to tie you up by doing the following.

1: Find someone to help you, take a longer towel and wrap it around your waist.

2: The person who helps you doesn't give you strength all the time, he can help you a little when you are below, and when you are up, you need him to help you do some lifting.

It's awkward at first, but it's good to get used to it.

Stick to a group of 8, a minimum of 3 groups a day! Stick to it for a month, and you'll almost get rid of the help of the towel! Pay attention to massage the muscles that are stressed, otherwise the accumulation of lactic acid will cause serious smoke, resulting in soreness and pain in the arms and chest!

While you're doing that, you can also do some angled push-ups, which are usually simple, like you do push-ups with your hands on the bed, and stick to doing a few more! Although the force surface is small, it is very helpful for you to do push-ups!

Learn these, teach you to do push-ups easily, and learn together!

I haven't done it in a long time before. Of course, Leng Ding can't do any of them.

There's nothing fast, it's just gradual. Make one first. You can add five after three days. Do it for two more days and you can add ten. Just take your time.

Remember to start by doing a top day and doing three or four sets. (If you can't do it as a group at a time, you are a group).

Don't do more. Muscle aches.

The inability to do it should be related to the lack of strength of muscles such as arms and latissimus dorsi, and it is not very related to running.

It's a bit strange that you can't do any of them, don't you think so yourself, it's good that your friends around you can do a lot, right? It is recommended that you can do it in a higher place first, such as padding a few books on the ground with your hands, and then doing push-ups, which can reduce the difficulty of push-ups, and after you can do many of them, you can also feel that your strength has increased, and then reduce the height of your hands on the ground, and gradually exercise your strength quality.

Hope my advice is helpful to you.

I'll tell you a method, and I can do it slowly, which is how I used it when I was a child.

It's very simple, don't use your feet as a fulcrum, but use your knees, that is, when you do it, your hands and knees touch the ground, so you can't do one of them, right?

Do this slowly, and after a few days you can do standard push-ups.

The above is only for the push-up action, other training should also be involved, balanced development is the king, but it is also slow.

You can start by exercising your arm strength, lifting heavy objects or playing with a bell, do what you can, practice in groups, and slowly increase the intensity. It must be a little sore at first after not exercising for a long time, but you still have to keep going.

Why are you still too young? Problems with skeletal muscles not developing well?

Go to the hospital to check if there is myasthenia " This is too exaggerated to put ==?

So call a girl you like to stand next to you and watch you do it.

I guess it's no problem.

You can make 10 in no time =. =！

Persistence, it's as simple as that, no skills, because if you don't exercise for a long time, just keep going!

Don't do the standard first, buy a dumbbell and practice your first arm strength at home.

You can do more than 10 in half a month.

If you can't do it today, you can do it tomorrow.

You can do it twice the day after tomorrow.

Go to the hospital to check for muscle weakness.

First lean over to get used to lying down.