What are some tips to increase your head to head score?

Time is of the essence and you have to find a friend to help you! Tell him to drag you down there! You feel it yourself first!

I'll give you a brief rundown of the schedule.

It is best to replenish water before exercise, and then wear non-slip gloves to avoid blood blisters on your hands.

Saturday. Start with a run, warm up for 20 minutes, and then do a writing stretch that focuses on stretching your arms and back.

Then ask your partner to drag you underneath to do pull-ups, drag your waist position, or drag your foot position! When you do it, try not to use explosive power.

Then there is the number of groups.

The first set of 3 rests for 20 seconds.

The second set of 5 pieces rests for 20 seconds.

The third set of 8 pieces rests for 30 seconds.

The fourth set of 10 pieces rests for 30 seconds.

The fifth set of 12 pieces rests for 30 seconds.

The sixth set of 6 pieces rests for 20 seconds.

Group 7 3 rest for 20 seconds.

Group 8 Do It Yourself See how many you can get up.

Note! Be sure to do stretching during breaks!

When you're done, go for a jog for 15 minutes, then keep stretching!

Here's what to note! Stretching must be done! Otherwise you will be in a lot of pain the next day and affect the training!

Be sure to massage your arms when you get home! More massage!

It's best to take a hot bath!

Sunday. Warm up, the same as before.

Then do it with a partner to cause an up.

Group 1: Make one by yourself and then drag and drop by partner to make five.

The second group: make one by yourself first, and then the partner drags and makes 8 of them.

Group 3: Make one by yourself first, then drag and drop 10.

Group 4: Partner drags and sprints 17! There is no limit to doing more, and you can rest for a while.

Group 5: Partners drag and do not have strength! That is, to exhaust yourself and take a break for a while.

Group 6: It's better to make one by yourself and then drag your partner to make 10.

Group 7: Make your own partner drag and make 8.

Group 8: Make your own partner drag and do 5.

After the end, just like yesterday, jog, paying attention to stretching and flexibility during the process.

The diet and massage are the same as before.

Monday: Training is the same as usual! But today you need to add some self-confidence!

Warm up and then do two sets later!

Do it yourself! Aim for 15! If it doesn't work, ask your partner to drag you!

Do this practice on this day!

Pay attention to more nutrition at night! Massage! Hot bath!

Pay more attention to exercise in the future! Otherwise, I wouldn't be in a hurry when I only have a few days left.

1. I'll give you some practical methods that work well, you must use them, and stick to them.

1. In fact, pull-ups mainly use your back muscles, biceps, and forearms, which basically have nothing to do with abdominal muscles and other muscles...

2. So if you want to improve pull-ups, you have to improve your relevant muscle strength.

3. You said that you can't do any of them, I suggest you take the following actions:

1. Usually do more pull-down movements, and be sure to add more weight, until you add a weight, you can only do 1-2, at this time you must continue to work hard. Gritting your teeth and doing it can improve your strength and willpower.

Second, the best way is to practice pull-ups,,, I tell you a good way, let you do some, and can help you do it, you ask a friend, when you do pull-ups, help you add a little force to your legs, and then you keep doing it... This is especially important ... This is the best way for you to do pull-ups ...

You will find out later that you can do a lot even without someone to help you ... The only problem is that you have to grit your teeth when you do it...

Why don't I let you go to the pull-up back muscles, biceps, and forearms to practice separately, the reason is, in practice, the effect of individual training on pull-ups is particularly bad...

So that's the case, no wonder I can only do 40.

Do whatever you want! Own hobbies.

Explosives, put explosives underneath, and if you fall down, you will be blown up, so you can only hang on the horizontal bar, and the effect is obvious.

Sorry pull-up medication is useless, exercise more, with a reasonable method, it can be improved in a short period of time.

Who said that medication can improve doing pull-ups, this depends on the usual slow practice to be useful, hard work and hard work can be successful, you can practice inverted force to do push-ups, you can increase the strength of the hands and arms.

No medicine is required.

Just exercise regularly.

The easiest way to do is to do push-ups.

You can do 50 pieces a day, start with a group of 10, and then slowly increase the number of pieces you can do each time.

You can make 50 of them at a time in about a month.

At this time, you can do at least 30 pull-ups.

I started from one and couldn't do it.

I practiced for a month.

You can make 100 at a time.

Stick to doing a handstand against the wall every day.

Riding a bicycle can help you practice bouncing, riding for 1 2 hours a day, pay attention, it's not like the elderly ride, a little bit of speed, the bicycle gear is the outermost one, I just read every day and ride a bike, you can dunk, pull-ups, or push-ups, brokers are affordable.

I'm SG. It's similar to you, but it's not good at bouncing. But I didn't want to practice ......But I've seen Maddie's training ......He had a special device, I don't know what it was called, which was to have a board, lay flat on the ground, and then hook the four corners of the board with something similar to a strap, and then put it on his shoulders, and jump up and ...... his feet on the boardIn addition, my former basketball team classmates introduced me to me, with both feet barbed on parallel bars, mainly to train the strength of the legs and the strength of the waist and abdomen.

Ask what your position is.

Practice running first, and after practicing for a long time, you can practice frog jumping.

The cloud body is up, you can practice barbell !!

It's all right

Kindness. Those who have participated in physical exercise know that holding dumbbells, squatting down, and then exerting force, propping up, when the body stands up, jumping up hard at the end, and the weight of the dumbbells for each exercise is increased a little, and the number of times is also increased step by step, which is the most effective way to exercise bounce and explosiveness.

Take a look at "The Laughing Forest Kid" might help you!