What makes a female star persist for so long and eat so little?

I feel that the first should be to make money, the second is fame and fortune, the third is to eat less to maintain a beautiful image, celebrities pay attention to their body shape, so that beauty is not discounted, and beauty is 100 points.

I think it's their self-control, they have a very clear positioning for themselves, and they know that they are going to film, so they naturally eat less.

I think it's because of the cause. For them, since they have chosen to take the road of acting, while enjoying a high salary, they also need stricter body management. If you don't care about your figure, it will also affect their filming.

The reason why female stars have eaten so little for so long is because they need to be on camera, and they must be very thin to look good on camera, she is acting and shooting.

In order to maintain a beautiful image in front of the public, to be more photogenic when taking pictures, and to be able to maintain their high popularity, many female stars can pay a lot for their figures.

Many female celebrities often control their diet in order to maintain a good figure, which will undoubtedly harm the body. Eating too little can cause a lack of energy and reduce learning and productivity. Prolonged periods of time can lead to emotional instability, dizziness, general weakness, and in severe cases, nausea and vomiting.

If you have an irregular diet for a long time, coupled with irregular work and rest, and indiscriminate use of ** drugs, it will increase the burden on the intestines, disrupt the gastrointestinal tract, and even lead to diarrhea, constipation and colorectal cancer. So what are the dangers of controlling your diet?

1. Dieting loses muscle and fat. Although it is easy to see the number of weight getting smaller in the short term, I feel a sense of accomplishment in my heart, and I am extremely happy to see myself getting lighter. However, although I have become lighter through dieting**, it is not because the body fat has become less and I have lost weight, but because of the continuous loss of water and muscle in the body, the body has become lighter.

The purpose of weight loss achieved in this way, although it will look thinner, but there is no aesthetic sense, because the body's muscles are constantly decreasing, and the decrease in body muscle content will also directly affect the metabolic ability, which will also affect the metabolism of body fat, so dieting ** can not achieve the real ** purpose, and may harm the health of the body.

2. After losing weight, it is very serious. A very serious consequence of dieting is that the body's caloric intake is very small in the process of dieting, so that the body's cells will be in a state of excessive hunger, and at this time the body has its own regulatory function, and the body's metabolism will be reduced. Once the body adapts to this state, if you want to eat a high-calorie meal when you lose weight in the future, you must be very cautious, and it will be easy to accumulate fat after eating, and there will be a ** situation, and it may be more serious than the previous obesity, thus harming the body.

3. It is easy to induce diseases In a sense, ** is not only to become beautiful, but more importantly, obesity will cause a lot of hidden diseases in people's bodies, and slimming down can make them healthier. However, if you choose the wrong way, not only can you not make your body healthier and healthier, but also may induce many diseases. If you diet for a long time, your body may think that you don't need food, so you will have anorexia, and gastrointestinal diseases are also caused by irregular daily eating or overeating.

If you want to choose the correct and scientific method, controlling the diet is the key, but it is not about dieting, the regularity of the diet and the reasonable combination of nutrition is a big guarantee for success, and through healthy eating habits to adjust, you can maintain a healthy and perfect body for a long time.

I feel that this is harmful to the body, this behavior is very abnormal, the body's nutrition will be very unbalanced, and the body will have some problems.

Personally, I think it's harmful to the body, because I think this kind of dieting will lead to malnutrition, which can be harmful to the body's health.

I don't think so, because these female stars pay attention to balanced nutrition and will not harm their bodies.

Faye Wong, Faye Wong has been very tall since her debut, and she will not go on a special diet for the sake of being slim, on the contrary, she knows how to enjoy life, eat and drink with good friends, and she is born with a thin physique, and she is not worried about growing meat.

Jin Chen's thief thin fan also gave her a thief-sized spoon, because she eats a lot, Jin Chen can't see it if she eats too much because of her good muscle mass, and Di Lieba is a real foodie, she has snacks everywhere, and she can't get fat no matter how she eats.

Zheng Shuang, she used to say that she would not get fat no matter how she ate. Tang Yan too, it seems that no matter how you eat, you won't get fat, this may be innate. There is also Di Lieba, no matter how you eat it, it is the kind of body type that can be eaten.

Basically, don't eat big fish and meat, high-calorie and fatty foods, more fruits and vegetables, and drink collagen.

Female celebrities are basically about 90 pounds, and they usually don't eat big fish and meat and eat vegetarian food.

The main thing is to eat vegetables and fruits and drink nutritious products, and you definitely don't eat much fish and meat. Ha ha.

There are usually recipes that go well with them.

It's beautiful in the shot, but it's actually very skinny, eat less and be fine.

Salt is not put in the boil, and the meat is not touched at all.

Female celebrities really pay a lot in order to be thin, they don't eat big fish and meat, some eat inch, only eat a few grains of rice, and eat by the grain. I thought, eat more vegetables! Green vegetables have a weight loss effect.

Female celebrities have their own ** recipes, eat a few dumplings for dinner, and the rest are all fruit meals composed of avocados and tomatoes, plus go to the gym to exercise for a few hours, eat so much and with high-intensity training, no wonder female stars are so thin. If you don't want to exercise, try this lazy ** method, maybe you can also achieve some ** effect. But the key is to combine eating and practicing, so don't hurry up and learn!

Most of the female celebrities are very thin! It generally doesn't go more than three digits. I am also very particular about eating. None of them will eat big fish and big meat. Generally, they only eat fruits and vegetables.

I don't know much about this, but there must be a team to recommend what they usually eat.

In the entertainment industry, except for a very few people, everyone's biggest fear is to get fat, and maintaining a figure is the number one revolutionary goal of every star.

1) The first trick: eat more fiber foods.

Representative stars: rock singer Mike Jackson, Latin singer Gloria Easthen, country singer Cui Xia Yilwu.

Traits: Positive about dieting and exercise, balance is the key to success.

Tip: Because the digestive system is fragile, it is safe and easy to eat more fiber-rich foods**.

Day 1: Breakfast: 1 clove of willow, 1/2 cup of oatmeal with skim milk, 5 raisins. Lunch: A cup of chicken soup, four slices of soda, and a cup of fruit salad. Dinner: a roasted potato with butter, a glass of boiled cabbage, an apple, and an almond.

Day 2: Breakfast with half a cup of bean stew, a hard-boiled egg and a piece of English muffin. Lunch is a fruit platter of kiwifruit, strawberries, bananas, a slice of cheese and a cup of spinach. For dinner, a cup of rice, a cup of sautéed greens, a cup of popcorn and carrot strips.

Day 3: Breakfast with a glass of oatmeal with skim milk. Lunch is a spinach salad, a hard-boiled egg and a slice of bacon. For dinner, a pasta, salad, an ounce of crackers, and a pear.

2) Second trick: Spinach blows up the tough guy Arnold.

Representative stars: movie star Arnold Schwarzenegger, singer Whitney Houston, American ** Clinton.

Characteristics: advocating food and wine, it is difficult to indulge in enjoyment, but in order to look good, you will eventually choose to go on a diet.

Tip: Foods that contain iron can help burn calories.

Day 1: Breakfast: Six ounces of grapefruit juice, one hard-boiled egg, half an English muffin with cream. Lunch: Four ounces of roast beef with a portion of cold cabbage. Dinner is served with boiled chicken breast, two cups of spinach, one cup of fruit salad, and one cup of yogurt.

Day 2: Breakfast: 1 cantaloupe, 1 cheese, 4 rye biscuits. Shrimp salad for lunch. Dinner is a four-ounce roast beef skewer with grilled onions, green peppers and mushrooms, a cup of rice, a cup of low-fat yogurt, and two apricots.

Day 3: Breakfast: Six ounces of clove juice, a slice of bacon, and half a roasted bagel with butter. Lunch: A glass of pasta with clams, pasta and salad. Dinner is six ounces of grilled fish, six young asparagus, a salad, a slice of cheese and a pear.

3) The third trick: a low-calorie sweet.

Representative stars: actor Tom Hanks, actress Mellie Streep.

Traits: Emphasis on nutrition, likes sweets and cooking, and relies on good food to diet.

Tip: Always choose low-calorie sweets.

Day 1: Breakfast: A slice of French toast with low-calorie syrup and a glass of blueberries. Lunch with spinach and seafood salad. Dinner: Eggplant cheese, half a cup of low-fat ice cream with strawberries.

Day 2: Breakfast: A piece of butter croissant bread and a piece of diced willow. Lunch four-ounce tuna salad with tomatoes and gherkins. Dinner is six ounces of roasted halibut, a glass of boiled carrots, a small salad, a cup of low-fat lemon pudding, and green grapes.

Day 3: Breakfast with six ounces of clove juice, a hard-boiled egg and a piece of English muffin. Lunch with shrimp salad and soda crackers. Dinner: four ounces of fish steak, six ounces of grilled lobster tails, half a cup of rice, one salad, one slice of cheese, and one apple.

** is that consumption is greater than intake, logically speaking, the diet is restrained to no more than the total calories you consume in a day, you can lose weight. So the question is, can you stick to a diet of abstinence for the rest of your life? In addition, eating less for a long time will also cause a very serious problem, that is, the basal metabolism will be reduced.

That is to say, your current basal metabolism is 1200 calories, and if you eat 1000 calories a day, you will create a calorie deficit of 200 calories, and you will lose weight at this time; However, the body feels the decrease in your food intake and thinks that you are suffering from famine, so it activates the self-protection mechanism and starts to minimize consumption, at which point your basal metabolism is reduced to 1000 calories, and you only eat 800 calories a day in order to continue to lose weight. In the long run, probably only a hunger strike will not be a**.

Although the body's basal metabolism is not so easily damaged, but it can't withstand your long-term poor eating, many people are because of dieting** in the end, which leads to no longer being able to lose, regardless of whether you only eat a handful of vegetables every day, the weight is still not up or down. Therefore, the ultimate meaning of ** is: keep your mouth shut and open your legs.

However, this is not to ask you to eat less, but to change your current diet. After all, three points of practice, seven points of eating, eating is the highlight of this protracted war.

So, what is the right thing to eat? First, replace plain flour with whole wheat flour, rice with brown rice, and noodles with pasta or whole wheat noodles or buckwheat noodles. The former rises blood sugar quickly, is easy to be absorbed by the human body, and is easy to gain weight; The latter rises blood sugar slowly, is not easily absorbed by the body, and is rich in dietary fiber.

Next, change the psychology of not daring to eat meat, you can eat more chicken breast, fish and chicken and duck. Then, arrange their proportions reasonably. For example, for today's lunch, you can have a piece of pan-fried chicken breast, a plate of stir-fried vegetables, and a bowl of brown rice.

** is a matter that requires endurance, just like long-distance running, giving up halfway is equivalent to giving up all the previous efforts, and at the same time, it is also necessary to pay attention to ways and means, if long-distance runners start to run with all their strength, they will not be able to persevere to the end. Therefore, don't be anxious, don't blindly eat less, eat reasonably, and exercise appropriately to achieve the ultimate victory.

OK. When we consume less energy, we sometimes consume our own energy, and through this form, the best effect is achieved.

It should be difficult to lose weight, and it also needs to be combined with exercise to be able to burn a lot of fat and be able to lose weight.

You can definitely lose weight, because if you refrain from eating, you can reduce your fat accumulation, and you will become thinner.

Of course you can, because the less food you eat, the less calories you consume, and the body consumes calories all the time, and of course you will become thinner.

It should be able to lose weight, because if you don't eat calories, you are unlikely to gain weight.

I think it's okay, because our calorie intake comes from food, so it is also possible to lose weight by controlling the diet.

Yes, a restrained diet allows the body to inhale fewer calories and maintain a better figure.

They became stars because of the nuclear transport in order not to eat fat, and their secret is to eat more vegetables and strictly abide by and develop the eating habits of "eating well in the morning, eating enough in the afternoon, and eating less in the evening", of which "eating less at night" is the key! There are three points that must be noted here: First, breakfast must be eaten.

People who skip breakfast are prone to gaining weight. Because after a night's sleep, the body has been consuming energy for more than 10 hours without eating, the human body needs a breakfast rich in carbohydrates to replenish and store energy, skipping breakfast makes people have a strong sense of fasting and hunger at lunch, unconsciously eating too much food, excess energy will be converted into fat in the body; The second is to be full at noon. If you don't eat enough at noon, you will inevitably be hungry at night, and it will be difficult to "eat less at night"; The third is to eat as little as possible at night!

And don't eat meat, sweets, and fried foods for dinner, just drink some light noodle soup and rice hand soup, and don't drink salty soup. The secret of many successful people is: resolutely do not eat after nine o'clock in the evening, and resolutely do not drink water!

This is the key to maintaining their curvaceous beauty. Indeed, many experts have said that people who want to maintain a slim figure cannot consume calories from too hearty dinners and suppers. According to the operation of the body's biological clock, after nine o'clock, the function of various organs in the human body is basically in a weak state, which is also the time to accumulate fat.

It takes 5 hours for what we eat for a normal dinner to be completely digested, and this excess calorie will accumulate too much subcutaneous fat over time, and the fate of obesity will quietly come, so keep in mind that eating is absolutely forbidden after 9 o'clock in the evening.

Someone said, "I'm hungry before nine o'clock, what should I do?" Then eat the apple.

Apple can**. Apples can regulate the stomach, stop diarrhea, laxative, eliminate food accumulation, high blood pressure, and reduce blood cholesterol. Apple is a low-calorie food, apples to satisfy hunger can reduce the calories ingested by the human body, at the same time, apples contain all kinds of essential amino acids, proteins, vitamins, minerals and carotene, etc., which can basically meet the needs of the human body, and can be fully digested and absorbed by the human body, with very little waste, which also reduces the burden on the stomach and kidneys, so that the waste in the body can be fully discharged, and the blood can be purified.