How can you make your heart strong, how can you make your heart strong?

1. To overcome self-esteem and build self-confidence, we must first transcend inferiority.

Low self-esteem as a negative state of mind, everyone will have some to a greater or lesser extent, it is one step away from self-confidence, if we go beyond it and turn it into motivation, we can move towards success and excellence. In life, we often encounter low self-esteem. Low self-esteem is obviously detrimental to our own growth and development, and it also hinders our normal interaction with others.

The reason why we are afraid to speak in front of a crowd is because we are afraid that we will make a mistake and that we are afraid that our pronunciation, tone or posture will be ridiculed by others, which is a sign of low self-esteem. One way to overcome this low self-esteem is to tell ourselves that this action allows us to only make money and not lose money, because it is possible for us to succeed, and even if we don't, we have gained valuable experience and we can promise ourselves that we can continue next time and do better until we succeed. Fear and worry is a negative, failed state of mind, a manifestation of low self-esteem, which makes people blindly worry, fear, and ultimately do nothing in the escape of fear.

Therefore, we must overcome this negative mindset and use a positive and successful mindset as a useful ** to believe in ourselves: you can overcome it without difficulty. A person's inner thoughts are very important, good ideas can produce a very logical and constructive plan considering the cause and effect, while bad thoughts usually lead to a person's nervousness and mental breakdown.

Second, actively self-talk and elevate your desires.

Mindset determines fate, and thought is extremely important. Just know what you're thinking, and you can know what kind of person you are. If throughout the day, our minds are full of happy thoughts, we can be happy; If we think about sad things, we feel sad; If we think of some terrible situation, we are afraid of ......

Life is not simple, we should choose a positive attitude instead of a negative attitude, in other words, we must be concerned about our problems, but not worried. When we are troubled by all kinds of troubles and the whole person is mentally nervous, we can change our state of mind by our own willpower, and we should remember that the use of the mind and the thought itself can make hell into heaven and heaven into hell.

To enhance your desires, list your wishes and dreams one by one, and then indicate the intensity of each desire, indicate what you are most eager for at the moment, and strengthen the motivation, tell yourself that you must achieve a certain goal, so that this idea goes deep into the subconscious, and constantly strengthens it, and becomes the strongest part of your own thoughts, so that the goal is actually very close.

Finally, we must dare to express our true selves and show what we have achieved beyond ourselves.

Learning, improving, and being strong in ability will lead to self-confidence, and self-confidence is the strength of the heart.

To make your heart strong, you need to do Zhao Yingkai ascension from multiple aspects, as follows:

Know yourself correctly. Avoid underestimating yourself, respect your feelings, and give up some meaningless confessions. Look at other people's evaluations calmly and objectively, face bad reviews, not be overly frustrated, and face praises, not too excited and excited.

Accept your own shortcomings and imperfections, not be overly dependent on others, and do not expect too much from others.

Boost self-confidence. You build a self-confidence that is truly strong within. Adjust your mental state, break through your comfort zone, and constantly improve yourself.

See the society clearly, see through people and things, and understand the rules and"How to play"。

Whether the inner spiritual world is wide or not determines whether the heart is strong or not. Understanding the importance of the spiritual world is precisely the beginning of becoming stronger.

Judging whether a person's heart is strong or not, it cannot be separated from the specific environment and specific fields, and no one can become strong in the heart without doing anything and experiencing tests. Inner strength is also divided into fields, and a person who is confident and calm in a certain aspect or a certain field does not mean that he also has a strong and stable psychological quality in other fields.

Everyone has a different stage of growth. If the needs of any one stage are not fully met, the individual's emotional development will stay at that stage. On the other hand, when the needs of one stage are fully satisfied, the individual will naturally grow and seek the next stage of development.

In short, to be strong in the heart, we need to improve from many aspects, such as understanding ourselves correctly, improving self-confidence, seeing society clearly, expanding the inner spiritual world, constantly growing, and meeting the needs of different stages.

Controlling our emotions and learning to think green-light sometimes affects our own emotions that are strong within us. When faced with doubts and criticism, we get angry. People who are really strong in their hearts rarely have glass hearts, and they have a very strong ability to tolerate.

This ability is to face the criticism of others, not to get angry immediately, but to know how to face it calmly. There is a green light thinking in psychology, which means that when we face other people's different opinions from us, the most important thing is not to refute and protect our own face, but to know how to see more reasonable places from these criticisms. 2. Know how to be firm in your own ideas, learn to be responsible for yourself, and there is a big difference between a strong and weak person in his heart, and how to look at the influence of the outside world on himself.

A person with a strong heart tends to be firm in his own ideas and is rarely easily influenced by others. From a psychological point of view, everyone lives in self-knowledge. If we are too influenced by others, it means that the inner self has not been established at all.

3. Don't complain when encountering problems, but learn to solve problems directly and actively, and our inner strength is closely related to our way of dealing with the world. Think about it, if a person encounters a problem, keeps complaining, and never wants to solve the problem, we will be very disgusted in our hearts, and feel that the other person is too weak. And a strong person knows that it is more admirable to take the initiative to meet and face it than to complain.

When you know how to think and face it proactively, many problems will often be solved. 4. Don't be afraid of loneliness and learn to get along with yourself From a psychological point of view, an important indicator of a person's inner strength is knowing how to be alone with themselves. Some people are very afraid of loneliness and loneliness, especially when they are alone, they will become very empty, lonely and boring.

When you know how to get along with yourself, you are invincible. People often know themselves from getting along with themselves. In social interaction, communication with others is an exchange of energy, and if we do not have energy ourselves, we will feel particularly tired when talking to others.

How can people who have lacked love since childhood ** themselves?

1.Acknowledge the past and face the shadows.

Confronting past hurts can effectively boost the "immunity" against potential emotional risks in the future.

Don't run away from the past that has caused you harm, shake hands with them, and say goodbye to them one by one. 2.Try what psychology calls "desensitization**".

The more you feel that you always have an inexplicable tension and resistance when getting along with people, the more you need to contact with people, which is a way to help you quickly accept, adapt, and eliminate negative feelings.

3.Forgive those who have hurt you and spare yourself.

For those things that are frustrated, try to explore and understand the reasons behind them, such as:

The contrast between parents is mostly to inspire your inner momentum and make you fly higher;

Your parents' strictness to you is mostly due to their higher expectations for you, hoping that you can have a better future;

The neglect of companionship because of work is mostly because parents hope to give you a better material environment, and you can have more confidence and choices when life forks in the road. 3.Forgive those who have hurt you and spare yourself.

For those things that are frustrated, try to explore and understand the reasons behind them, such as:

The contrast between parents is mostly to inspire your inner momentum and make you fly higher;

Your parents' strictness to you is mostly due to their higher expectations for you, hoping that you can have a better future;

Reading gives people happiness, brilliance, and talent. "Enrich your mind by reading, and the more you read, the more you experience. Able to be calm and calm in the face of life's setbacks.

First of all, don't think about comparing yourself to others every day. As long as you insist on enriching yourself every day, you will make yourself strong both from the inside and outside. Every day is more than yesterday's self.

These four methods will help you.

Since that's the case, it is recommended.

1. Set up a psychological hint for yourself or a move or a sentence that can be full of courage or something, so that you can use these to make yourself go through when you encounter something or move unregularly.

2. Don't blindly face the problem directly, take a deep breath first, close your eyes and calm down as much as possible to make the direct heart blank, that is, don't think about anything, and then open your eyes to give yourself a confident smile, preferably a mirror, so that you will be more confident (when doing this, if you can achieve the world when you are alone, it is the best).

You might as well give it a try for the above two points, these two points are the way to regulate the psychology, and in case of trouble, you can do this over time, and you can do the inner strength you need.

When you are determined to do something. When you're halfway through and don't want to do it. Let's just go out for a walk. Let your body and mind be released. Stand on the top of the mountain and yell. These are more useful. When you come back, you have the energy to keep doing things!

Well, then let him go, don't care about him, it's none of your business if your heart is strong or not.

1. Start with the details of life. Walk with your head held high, imagining yourself as tall as a pine tree; Raise your voice in public and dare to express your thoughts; Smile in the mirror for three minutes every morning to make your day feel happy.

2. Improve cultural literacy.

3. Self-confidence cultivation. Dare to admit mistakes and take responsibility; Do not deny yourself easily, insist on your own views appropriately, and try to persuade others to accept them; Do not avoid difficulties in the face of difficulties, face them in a timely manner, and take the initiative to think about solutions.

Fourth, try to do something that is not very difficult from the beginning to the end, and train your perseverance and endurance.

In general, it is not something that can be achieved overnight, the most important thing is to believe in yourself, and slowly you will find yourself strong.

How to make your heart strong? (below).

Read more good books and communicate with people more, what they say about experiencing difficulties is pure, that's not strong It's numb, don't be like me on the way to get off work, someone jumps off the rails and I don't glance at it

Personally, I think that being strong inside means being able to withstand a certain amount of psychological pressure. Therefore, to make the heart strong, you must exercise your ability to withstand pressure, which can also be said to be the ability to control emotions, this ability can not be formed in three or two days, and you have to accept various trials in life, so if you have doubts about life because of a temporary predicament, it is very unwise and irrational. It's useless to make big senses, in short, be optimistic...

1. Build confidence, do something, and let yourself experience success, even if it is only a small success; 2. Learn skills and have certain expertise; 3. Read more classic books to enrich your brain and heritage; 4. After hardships and challenges, have the courage to challenge; 5. Strengthen the body and strengthen exercise.

Read more books, such as Lung Yingtai's "Seeing Away", Bi Shumin's "I Am Important", and "Nourishing the Heart's Witty Words", which can not only make you tolerant, but also improve your thinking.

If conditions permit, read more, travel more, and explore more, and if conditions are not good, work more, read more, and think more.

A person's experience determines one's psychological endurance, so get in touch with the world.

Read more books, communicate more with others, and release bad emotions more for yourself. Slowly it became stronger.

Go through many, many things to grow.

Read more books and read some books of strategy.

Self-improvement, clarity, perseverance, perseverance, regularity, and courage.

When you're happy, you don't think about it.

Meditate alone, make waves alone, and solve problems by yourself as much as possible.

1. Build self-esteem.

Self-esteem is not about dying to save face, but about affirming one's own worth. To build self-esteem is to realize that you are controlling yourself and that you have the right to take the initiative.

To establish self-esteem is to strengthen one's subjective consciousness, face oneself squarely, bravely correct one's mistakes, and face it bravely no matter what happens, rather than choosing to escape.

Establishing self-esteem is a process of self-improvement, through continuous self-adjustment, with a positive and correct attitude to face different problems, do not let yourself because of insufficient self-esteem or self-esteem is too strong, and produce bad emotions. Only in this way can you live more freely, instead of blindly accommodating others and becoming timid and cowardly.

2. Build self-confidence.

When getting along with others, people who are often shy and weak are often afraid to show themselves because they have no confidence in themselves, fear that they will be embarrassed by what they have done wrong.

The key to building self-confidence is to make yourself an expert in a certain field, or to build your own skills, when you can help others in a certain field, provide value to others, not only will attract more people to take the initiative to associate with you, but also help you build self-confidence, so that you are more willing to take the initiative to interact with others.

3. Maintain self-confidence.

In the process of interpersonal communication, we will be ashamed of what we are not good at, and in the same way, we will become more confident because of what we are good at.

People who are shy and weak are focused on what they are not good at, so they will become very inferior, and they will often compare their own shortcomings with the strengths of others, which makes them even more inferior and have no self-confidence.

In fact, maintaining self-confidence is to focus on your strengths, surround yourself with people who are better than you, learn from them, and learn from each other's strengths.

4. A state of relaxation.

Many people are worried about their own state, so when interacting with people, the whole person is in a state of tension and does not dare to relax a little.

If you want to change this situation, you must let yourself relax, make a joke or humor appropriately, make yourself more relaxed, and only in a relaxed and happy environment will you not become nervous and shy.