How can I grow taller fast? How to make a tall man

The most important factors for growing taller are none other than four points: sleep, exercise, diet, and mood. Sleep, be sure to sleep soundly.

Exercise is to be more active, not necessarily to exercise the running jacket. In addition, diet is quite important, eat more oranges, tuna, sardines. Of course, the most important thing is the mood, and you must keep a happy mood.

All four are linked and mutually reinforcing.

Breakfast is the main meal of the day, no matter how much you weigh, breakfast is a must. 5. Eat less snacks: Most snacks such as candy, chocolate, peanuts, etc., contain high calories, which is really dangerous ,..

As long as it is done 3 times a day, after 3 months, you can grow at least 3 cm taller, and your posture will become graceful, which can be said to be a beauty gymnastics that kills two birds with one stone...

OK. You still have the time and space to grow taller, and the factors that grow taller are none other than four most important points: sleep, exercise, diet, and mood.

Sleep, be sure to sleep soundly. Exercise is to be more active, not necessarily to exercise the running jacket. In addition, diet is quite important, eat more oranges, tuna, sardines.

Of course, the most important thing is the mood, and you must keep a happy mood. All four are linked and mutually reinforcing. Besides, if you have a happy mood, you must be a popular person, so appearance will not be so important.

Let me talk about my experience, in fact, hehe, of course I'm a girl, family genetics accounts for a lot of factors, and when I was young, I often slept when I was young, and I would subconsciously say to myself to grow taller and grow taller, maybe you don't believe it, but it's really useful, that is, positive psychological suggestion! For example, Jordan, you can search his resume and you will know what is going on. Also, keep the mood happy!

Then exercise more, play more basketball, so that the exercise of your intellectual thinking is also very beneficial, and then the diet! Eat more fish, oranges, and foods that contain more VC! The last thing is sleep, be sure to maintain a restful sleep state!

In short, mood, exercise, diet, and sleep are the four most critical.

It's about the same as my parents--- I'm 18 years old first, you can still grow a little longer--- now you have to play more basketball, maybe a little taller.

If you want to grow taller, you have to take a good look at such useful methods. There are many methods introduced outside to grow taller, some use drugs, some use dietary therapy; My method is to make you grow taller to the desired state; Exercise and choose the right foods to help you grow taller! Medicine and food are homologous --- all hope to grow taller, and take a look at and apply this method, you will definitely be satisfied!

This method of growing taller might work for you!

The secret to growing taller should be to first see if your bones are closed, if not, they will grow and grow taller.

But you also need to be careful that if you do it right, it will grow in unexpected results.

Growing taller is nothing more than a congenital genetic factor; There are also acquired influences; As for the day after tomorrow, it should be directly related to diet, activities, and so on. Let's put it this way, growing taller, congenital genetic factors we can't change, for the acquired problem is very discussed, I think we should usually eat more animals and plants with thick biological cell chains--- animals and plants produced in the north (such as: sorghum, barley, wheat, corn, horses, cattle, sheep, deer, etc.)! and strengthen the exercise that suits your physique, and supplement it when appropriate.

Eat [small rooster stewed ginseng] - more details below! Generally speaking, if you don't miss the rapid growth and development of the first time about 12 years old, cherish it, but if you miss it, then don't miss the second rapid growth and development of about 19 years old, in this period, it is especially necessary to properly supplement [small rooster stewed American ginseng--- a week can provide necessary growth and development hormones (one a day);

Note: The small rooster (which is hot food) has not yet crowed (the crowing rooster may have less growth hormone) and ginseng (ginseng is too hot and should not be used in summer) [winter], summer [American ginseng] stewed together, one a day can be done, for 7 consecutive days; If you're too hot, you may need to do it every other day.

The other is to sleep well, you need to be in a good mood, and strengthen the exercise that suits your own physique; Such as swimming, running, cycling. A way of moving to stretch the whole body, especially the limbs. Ensuring adequate sleep is just that--- it is said that the human body can produce a relatively rich growth and development hormone when sleeping before the age of 30;

In life, we should also follow the laws of nature, so that we can avoid diseases and ensure sufficient food nutrition for growth and development.

I wish you the best of luck and grow taller quickly!

It's not a good proportion!!

And boys, I think there should be room to grow taller.

Because the sutures are not combined.

Our classmates all grew up after the third and fourth years of junior high school.

Grow fast. Rest assured).

Now we have more than 150 points in our grade.

If it's about growing taller, I'd actually recommend playing basketball. Exercise more.

I have a classmate. It turned out to be very short, but then I went to practice basketball.

By the time he was in 5th grade, he was the tallest boy in our class.

Their coach also told them a way to grow taller.

It's five steps. Stretch your arms to the sky and try your best to jump upwards, you don't have to jump too hard, just get a good grasp of the proportions.

It seems that this method is good.

Otherwise, why is he so tall?

Also, you can drink more milk, which is helpful for your height, so why don't you go to the doctor to see why you can't grow taller. Make a decision again.

Forehead. Actually, if you're really not tall, (I mean if.) There are many ways to do it. For example, wear inner height shoes.

I wish you all the best.

I hope my answer will help you. Hehe.

Eat more foods high in calcium, such as pork ribs and bone broth, exercise more while supplementing calcium, and spend more time in the sun to promote calcium absorption

Playing basketball, a very good sport, my nephew has grown so tall, sixteen this year, especially loves to play basketball, he used to be very thin, and his father is not very tall. It's grown a lot now, and it's really working.

Supplement with calcium, eat more protein-rich foods, milk, eggs, soybeans.

Insist on going to bed before 22:30 every night, participate in basketball, skipping rope and other jumping sports, insist on drinking milk and eating eggs every day

You can play more horizontal bars, basketball, and even jumping has an effect, if you can, eat 3 or 4 eggs a day, don't eat too much, just suit yourself, this is Jeremy Lin's plan, you can give it a try.

Do more aerobic exercise, like jogging, basketball, skipping rope or something, but also supplement calcium, it is best not to eat calcium tablets, eat too much but not long, two bags of three-yuan fresh milk a day, two eggs are about the same, and to have balanced nutrition, fish, meat, eggs, milk, poultry, vegetables, fruits, the same can not be less, multigrains are also very important.

It's hard to say at this stage at the age of 19.

Stature has a lot to do with genes, genetics or something.

If you want to grow taller because of acquired factors, you should exercise more when you are a child and refine your bones. At the age of 19, on the one hand, exercise more, and on the other hand, with the help of some drugs, but drugs are not recommended. And it's expensive.

Short, drink milk, exercise more, in fact, it's too late, you can change before the age of 18, more than that

How old are you?

If it's a developmental stage, exercise is the most important. Jumping exercises are best for bone growth, and calcium supplementation should also be emphasized. A glass of high-calcium milk in the morning and evening.

There is a kind called"Long power"The shoes help to grow taller, and as far as I know, many people say good.

Hehe, don't be too self-pitying, you have to be brave and enterprising, so that others will not look at you differently.

Exercise more and eat a sensible diet.

Fortify nutrition. In fact, there are too many factors to grow taller, and people's inner temperament is the most important. ，

First of all, your genetics have a greater correlation between a person's height and shortness, and you need to exercise more during your development, enhance your physique, and participate in sports such as high jump, playing ball, and swimming! Don't eat partially, be nutritious, and eat more fruits and vegetables! Drink plenty of water, sleep more, maintain an optimistic spirit, and have a healthy, harmonious and warm family environment!

But I think that a healthy body, a correct and scientific outlook on life and values, self-confidence, and a correct attitude towards life are much better than a person with a false appearance!

1. Sleep, school-age children, go to bed no later than 22 o'clock, 2. Diet, pay attention to balanced nutrition and adequate protein intake, 3. Exercise, bouncing sports can effectively help children grow taller 4. Psychologically, we should create a warm and relaxed family environment for children, and do not get used to criticizing children before meals and bedtime.

Prepare the pose. Stand upright with your feet together, your hands down, and your eyes looking straight ahead.

Pull your heel. Stretch your hands upwards and straighten your palms for 2 3 seconds. I didn't think that there was an external force on my head, so I gently pulled my body upward, and at the same time slowly lifted my feet upward with my thoughts.

Bending technique back. Take a big step with your left leg and raise your hands up, then bend your upper body forward about 90° with both hands and stretch your arms straight forward. Pause for 2 to 3 seconds and imagine that there is an external force in front of the head to pull the back.

Stretch your arms early. Take a half-step with your left leg and move your body with both hands at the same time, making stretch swings on both sides. When swinging, imagine that there is an external force to pull the arm upwards when you are upside down. The outside back foot follows the intention to lift upward.

Pull the legs. Hold the object sideways with your right hand and swing your back and forth with your leg down. When swinging, imagine the leg with a heavy object hanging from the foot.

The foot follows the momentum and lifts upward. "Do the Xingyi Lifting exercise, the same as practicing Qigong, to achieve calm and relaxation, gentle and slow movements, pay attention to the mutual cooperation of breathing and movements, that is, inhale when you want to pull up the Ming Bureau, and exhale when the body sinks.

You guys don't bother to do it.

I think that as long as I drink more milk before going to bed at night, I can get it!

And more exercise! Mom Zhen Yu Ma said that exercise can increase bone development!

Through scientific exercise and scientific diet, grow taller naturally: First, men stop growing taller at the age of 25. For women, it is 23 years old.

Generally speaking, men and women will start to grow very slowly after the age of 15-20. 1。If you want to increase your height, please keep enough sleep, don't stay up late, sometimes your legs may kick when sleeping, that is the herald of growth.

2.In terms of diet, you can choose milk for drinks, and I recommend skim or low-fat milk for fear of getting fat. The benefit is calcium supplementation, and drinking some for insomnia at night can also improve sleep.

Meat with high protein is recommended. Of course, nutritional balance is also important. Don't be a picky eater.

3.Basking in the sun, the bones seem to resemble plants. Enjoying the moisture of the sun has a certain effect on height 4

Motion. Sport that requires jumping is preferred. For example, in basketball, there will be a substance in the joints of a person every new day.

After a day of running-in, it will be consumed, and this consumption is minimized through exercise. This allows it to be firmly absorbed into the bones during sleep. That's why some people ask why they are taller in the morning than in the evening.

If you are a girl, it is recommended to play badminton. 5. Half of the height is caused by certain genetic factors. Of course, half of it is on your own.

6. I hope you don't pay too much attention to height, and don't have low self-esteem just because you're short. If you have to build up your self-confidence, if you don't have an advantage in height, then compare with other strengths. You'll find that you have a lot more than your height stuff.

7. Jumping rope is good. Staying up late is not good for your health. Be as active as you can.

How much can a person grow, no high-tech machine can**. Second, the growth and height of the human body mainly depends on the growth and development of long bones, especially the femur of the thigh and the strength and fat bones of the lower leg. Here are the top five foods that will help you grow taller:

1) Milk is a complete nutrient, it is rich in protein, amino acids, calcium, phosphorus, etc., which is extremely beneficial for increasing (2) Spinach is a treasure trove of vitamins. Eating 100 grams of spinach a day can meet the needs of growth and development. In addition, you can also eat more vitamin-rich rape, lettuce and pepper.

3) Carrots contain a lot of vitamins B1, B2, B12, pharyngeal acid, and it is called the red golden flower. Adding 100 grams of carrots a day to children's dishes is beneficial. (4) The content of vitamin A, B1 and C in citrus is 3 times that of apples, so sour oranges, mandarins, oranges, and lemons are all citrus foods, and it is very good to eat two fresh citrus fruits every day (5) Sardines are a treasure trove of protein.

In addition, you can also eat squid, abalone, carp and fish floss rich in calcium and phosphorus6) If you want to supplement calcium to grow taller, please go to bed at night with pure milk, or drink more bone broth, which has a better calcium absorption effect than eating calcium tablets!!