How to calm your anger and not hate others

In fact, from a personal point of view, I think you think too much, you and him have no conflict of interest, after all, he didn't mess with you, what if he is powerful in his family, he can't rely on his parents for the rest of his life! You think like this: this kind of person will be hated by other classmates sooner or later, he is the most pathetic person, a child who never wants to grow up without friends.

Even if he talks to you or something, don't show your dislike for him too obviously, getting along with people is a science. Let go of your own thoughts, high school is already stressful, you can find friends to spit on, irritable can also listen to light **, help to relax.

You don't need to be enlightened, you can find two big brothers in the rivers and lakes to enlighten this lovely brother. Then he will remember the lesson this time. Do you understand?

First of all, I am glad that you are a student who loves teachers and loves learning. You have a strong sense of justice and hate the evils of the world, but this world is like this, there are too many things that you can't change no matter how hard you try. But while you don't have to go hungry and can change the world, you can change yourself.

For this kind of thing, first of all, this matter is not directly related to yourself, so you don't have to worry too much about it. Secondly, it's true that the boy hates him, and I hate him, but what does this have to do with your studies? If he's annoying, you can't learn, then he's not even more annoying...

So, don't take it seriously, just learn from your own and don't think too much about it. As for changing teachers, you can't change it no matter how troubled you are, so it's better to study hard now.

In fact, such a boy is just ignorant and selfish, and now he is still in school, and when he comes to society, there are more such annoying things. If I have a person I don't like very much at school, I usually treat him as air, his conduct is so bad, I believe that many people are too lazy to pay attention to him, then ignore him, everyone is slowly alienated from him, and one day he will reflect when he finds out. There are a lot of troublesome things in life, you must know how to explain, don't always think about it, change the teacher, your classmates can jointly apply for a change, and tell the school that this student is not right, the school will consider you, and use it to say your thoughts.

Have a class meeting or something, let the boy also participate, point out his right and wrong, the teacher's right or wrong, in fact, this is really a small thing, it's just that no one is rational, that's why it became like this.

That's a manifestation of your personality, you're the kind of person who can't rub sand in your eyes, right?

People with high emotional intelligence are often better able to control their emotions and words and actions, and are better able to handle relationships, so they may have better ways to deal with people they hate. Here are some possible suggestions:

1.Hold your horses. When facing people you hate, it's very important to keep your eyes calm and composed, and don't let your emotions control your words and actions.

2.Don't argue. If the annoying person is provoking or provoking an argument, don't get caught up in the whirlpool of arguments, which will only make the situation worse. can be depressed to adopt a non-impulsive and non-excited attitude, so that the other party feels at a loss.

3.Defuse it with humor. Sometimes, humor is an effective way to defuse awkwardness or conflict. Proper humor can make the atmosphere lighter and make the annoying person feel embarrassed and uninteresting.

4.Give a rational response. If the annoying person raises some valuable points or questions, you can give a rational response and refutation, showing your maturity and wisdom.

5.Don't let the annoying person affect you. Most importantly, don't let the person you hate affect your mood and life, maintain your confidence and self-esteem, and move on.

It is important to note that the applicable method may be different for different people and situations, and the choice needs to be made on a case-by-case basis. Staying calm, sensible, confident, and resourceful are important traits for people with high emotional intelligence in handling relationships.

The first unit, the Grand Canal, each of which has passed its own thanks, has also been encountered.

It is inevitable that there will be people in life who hate you, who love to laugh at you and belittle you. In this **, you will find five suggestions. When the annoying person starts to make noise, let them know that it's not that important to change the key. Here are five tricks that will shut up the nasty:

First, ignore them. Picky people are usually looking for some kind of response. When you overshadow them, they're likely to give up.

You don't have to laugh at their jokes; You also don't have to defend yourself or respond. Second, the unexpected. Someone who wants to be sarcastic about the way you dress will pretend to be sincere.

When you hear an exaggerated tone say, "The clothes are so beautiful!" You can: "Thank you, I'm glad you liked it."

This will force those who hate us to say what they actually mean or to make concessions.

Third, be brief. "It's good that you make decisions for you, and I can make decisions for myself as well. If the roles were reversed, it would sound like we would both be unhappy. They left immediately.

Fourth, don't argue about the facts. When the people around you say: you are doomed.

Them: "yes, it probably won't work. But I love what I do and I learn a lot.

When you narrate the emotional reasons for doing something, people tend not to attack you.

Fifth, find a group. Nasty people who want us to stay the same forever, even at the expense of our growth. Go find a circle you like, for example, if you like to draw, go play with an illustrator; If you want to be an actor, go to a local club and learn improvisation.

First of all, people with high emotional intelligence usually do not see the people they hate as enemies, but rather look at their words and actions as rationally as possible and avoid conflicts with them. If we are faced with a nasty person, we can do the following:

1.Stay calm: First of all, Lao Yin should keep his emotions stable and not be irritated or affected by the words or actions of the other party.

2.Listen to the other person: Sometimes, the person who hates you will give some constructive comments or suggestions. At this time, we should listen to their ideas and try not to quarrel or attack in order to achieve the purpose of communication.

3.Change the subject: If the person you hate starts to feel uncomfortable, try switching the subject and leading the other person to talk about something else to reduce embarrassment and disgust.

4.Tactful response: Sometimes, someone who hates you may say something too harsh or rude.

At this point, we can try to respond tactfully, such as "I know you're not satisfied, but be careful with your words, I don't want us to be at odds with each other because of a verbal conflict." ”

5.Distancing: If none of the above measures solve the problem, we can choose to keep our distance. Avoid too much contact with people who hate you, and don't take the initiative to go to the banquet to provoke or seek confrontation.

In conclusion, people with high emotional intelligence usually use some clever ways to deal with people who hate them, avoiding verbal conflicts and excessive distractions in order to maintain their emotional and mental health. At the same time, they are also able to handle interpersonal relationships well and respect the thoughts and feelings of others, so as to achieve better communication results.

When confronted with a person you hate, the performance of high emotional intelligence should not be to respond with aggressive and aggressive words and behaviors, but to use communication methods and skills to make the other person take the initiative to shut up, while maintaining their dignity and image. Here are some specific suggestions:

1.Calm analysis. When encountering a person you hate, you first need to be calm and analyzed, grasp the language and behavior characteristics of the other person, understand their preferences and psychological needs, and then formulate targeted coping strategies.

2.Listen and ask questions. When communicating, pay attention to listening to the other party's opinions and ideas, and guide the other party to expand or deepen the topic through appropriate questioning, so that the other party feels that you are more concerned about his remarks, and at the same time, let the other party temporarily stop the offensive speech.

3.Change the subject. If the other party's remarks have reached an unacceptable level, you can avoid the conflict from intensifying by changing the topic. You can find some neutral topics that you like each other, such as weather, **, food, etc., to shift the focus of the conversation.

You can make it appropriate and clear that the other person's words and actions have caused your displeasure, and keep your dignity and calm, so that the other person can stop the offensive words.

5.Leave when necessary. If the other party's remarks are unbearable and your emotions are out of control, then it is recommended to stop communicating with the other party in time and leave the scene, and wait until your emotions are stable before returning to the scene, so as to avoid excessive words and conflicts.

In short, the way to deal with high emotional intelligence must be based on human care and understanding, do not easily adopt aggressive attitudes and words, and resolve conflicts through appropriate communication skills and methods, while maintaining your dignity and image.

1.Focus on your own business.

The work is to prepare for the bend to amuse and improve yourself, more simply to make more money, and not to find a partner, nor to find like-minded imitation sellers, it is my luck to meet, it doesn't matter if you don't meet, focus on doing what you should do, like or dislike is not so important, the important thing is to do what you like.

2.Take the initiative to help those I am willing to help.

Be kind to others, take the initiative to help those who are willing to help, believe that most people have feelings, and helping others is helping yourself. Helping others is not to ask for returns, but to let yourself know more and make yourself happy, which sounds like chicken soup, but simply put, helping others to do is actually to increase your own experience, do the things that are within the division, and do the extracurricular things to learn more about what you don't know.

3.If you are used to it, you can see it, and if you are not used to it, you will close your eyes.

When you see something you like, someone you like, take the initiative to participate if you are willing, and cheer if you don't want to participate. When you encounter something you don't like, something you can't get used to, it's good not to watch it, you have a lot of things you can't do, and there's no need to waste time on people you don't like. Do what you like, you really don't have time to pay attention to people you don't like.

4.Hide if you can, and once you make enemies, you will never show mercy.

When you encounter someone you don't like, you can hide and open as much as possible, after all, there is no need to waste your time fighting with others. If you really can't dodge, and the other party has to make enemies, then I'm sorry, there is no possibility of mercy, I will become the self I was ten years ago, brave and ruthless, reckless, anyway, make enemies, there is no need to be merciful, but this situation has not happened at least for the time being.

Summary: The family that accompanies you in your life is a friend, not someone you don't like, so it's good to focus on the things you care about, the people you care about, and there's no need to waste time on people you don't like.

In short, as I grow younger, I have a different view of things, and I don't like people in a different way, but I think I am better now, because I don't need to fight, focus on doing my own thing, and improve my value is the key. Once black and white, now black and white.

In the face of annoying people, you can do the following things to avoid getting angry:

Stay calm: The first priority is to stay calm. Take a deep breath, count to ten, or close your eyes for a moment to calm your emotions.

Listen and understand: Try to listen to the other person's views and emotions and try to understand their position even if you disagree. This helps to reduce conflict and anger.

Set boundaries: If possible, set clear boundaries without violating your own principles, ensuring that your personal space and needs are respected.

Ignore it: Ignore unnecessary words or actions and don't let their words touch your emotions.

Be polite but firm: If you have to respond, be polite but firm in expressing your opinions and needs. You don't have to attack the other party, but you must resolutely defend your own rights and interests.

Avoid quarrels: Try to avoid getting involved in arguments with people you hate. Arguments often only exacerbate tension.

Focus on solving the problem: If there is a problem that needs to be solved, try to focus on the problem itself rather than the personality or attitude of the other person.

Avoid accumulating emotions: Don't accumulate resentment and anger towards people you hate. Find a safe way to release your emotions, such as talking to a friend or exercising.

Interact with a support system: Find a support system and talk to a friend, family member or mental health professional. They can provide support, listen, and advice.

Self-reflection: Sometimes, think deeply about your emotions and reactions, thinking about how you can better handle similar situations.

Remember, not being angry doesn't mean you have to put up with disrespectful or unreasonable behavior. You can stand up for your rights, but in a calm and rational way to reduce conflict and maintain your emotional well-being.

When it comes to communicating with people we hate, sometimes we may encounter unpleasant situations such as loud talking, disrespectful to others, mean words, etc. Here are some suggestions to help you cope with these situations in an emotionally intelligent way that silences annoying people:

1.Don't get caught up in mood swings: When someone you don't like is doing something unpleasant, you should immediately lose your temper or fall into mood swings. Staying calm will help you better deal with this problem.

2.Use polite language: When communicating with annoying people, it is very important to use polite language. Use as civil, polite a tone as possible to express your thoughts.

3.Put yourself in the other person's shoes: Try to understand the other person's thoughts and feelings. This can help you better understand why the other person is doing what they do, and it can help you find better ways to fix it.

4.Say what you think: If the behavior of someone you hate is seriously interfering with your work or life, you can say what you think. Tell the other person what you think and express your needs and expectations in a calm manner.

5.Avoid arguing with annoying people: If a nasty person starts arguing with you, it's best not to respond too much. Responding can make the argument more intense, which can make you more emotionally unstable.

6.Seek help from others: If you find yourself unable to handle the problem, ask a friend, colleague or professional for help. They may be able to provide helpful advice or help you find a better solution.

In short, dealing with people you hate in a way with high emotional intelligence is a good way to protect your rights and interests, and it is conducive to building positive and healthy relationships.