What do you do if you hate yourself all the time? What should I do if I hate myself a lot?

Hating yourself is a sign of low self-esteem, it's a bad emotion that everyone has, but you have to work hard to overcome it.

It is necessary to recognize yourself from the heart and often make psychological hints.

Think of yourself as the best. You are the same all over the world, your existence cannot be replicated, and this is what you should be proud of.

In addition, you should study more and enrich yourself. When you become rich in thought, you become strong.

If you hate yourself all the time, then you should learn to appreciate yourself and learn to accept yourself. After all, if a person moves this mentality of hating himself, it will be nothing more than a manifestation of unconfidence in the future, we should learn to get along with ourselves, only in this way can we make ourselves confident and accept ourselves.

I have always hated myself because I didn't find my own strengths, and in such a situation, I can find some self-interest, and then find my own advantages in my interests, and reflect the advantages in my own conditions, so that I can improve the thoughts I hate myself.

If you hate yourself because you have some shortcomings, you can find ways to change your shortcomings, improve yourself, and make yourself excellent, you will become more and more confident, and you will slowly fall in love with yourself. Also, you can make more friends, and the more friends you have, the less likely you are to be cranky.

You hate yourself and others won't like you, so don't have this concept first, let yourself become diligent first, get up early to exercise and set goals, etc., you will find that the world is very tolerant of diligent people, you will also be rich in heart because of diligence, and then accept yourself who continues to become excellent, and you will also find that others have begun to accept you.

I've always hated myself, to put it bluntly, my ability is not enough, and what I should do at this time, I think is to improve myself.

When I was in high school, I hated myself very much, because I watched ** every day, played games, couldn't study at all, and kept my academic performance very poor, ranking last in the whole school.

In the second year of high school, I have changed, so that I don't hate myself, I plan to improve my ability, only in this way can I build my confidence.

At that time, I set a goal to be admitted to an undergraduate, for this goal, I continued to struggle every day, read books and study, ask questions if I didn't understand, study for two years, and improve my academic performance, and I was also admitted to a bachelor's degree in the college entrance examination.

If you don't want to hate yourself, it's actually about building confidence and improving your abilities.

Then try to like yourself, if you can't even like yourself, how can you expect others to like you.

A person who hates himself must have low self-esteem, and he denies himself before doing anything, which weakens our abilities.

So first of all, affirm yourself and give yourself confidence.

Then change yourself, make yourself better, more perfect. Get rid of all the shortcomings. I'm personally lazy.

I like to stay at home. I don't like that kind of self very much. It feels like life is meaningless.

Then I changed myself little by little and made myself more diligent. Go out for a run every morning. After that, tidy up the house.

Although I sometimes sweat profusely, my body and mind are comfortable.

Then you have to learn to love yourself, if a person doesn't even like himself, how can he like the people around him.

Make a list of people or things you like, try to do something like that, and slowly make yourself the person you like, at least let yourself be convinced by your efforts.

Self-reflection, what is it that makes you particularly annoying? There is always a positive and negative in everything, maybe there was a time when I really hated myself, after all, it was very different from what I wanted to do, and I was disappointed, so I would have a kind of resistance to myself, relax, go out for a walk, reflect on it, and find my own advantages.

You have to analyze why you hate yourself all the time, is it flawed to take a little bit yourself? You can find a trusted friend or a teacher to ask for advice. Can you correct these shortcomings in time through some effective methods, and you can also ask them what their strengths are, so as to get affirmation of yourself.

Often hate that you can do this:

1. Try to do something that will boost your self-confidence.

The dislike of oneself is often due to a lack of self-confidence, so do more simple things to improve one's self-confidence and use the sun to illuminate the darkness.

2. Find some examples that are worse than yourself.

Although this is not very good, it has a good effect on the psychological state of disgust with oneself. Think about the fact that there are many people in this world who are worse than you, you are already very good, what are you worried about?

3. Strive to correct bad problems.

4. Find a clean place to recuperate.

If you are disgusted with yourself, you should find a pure place to cultivate for a period of time to calm down the influence of this bad state of mind.

5. Actively communicate with friends.

Communicate with your friends and listen to what they have to say about you to help you get out of this bad mindset.