Does dreaming count as insomnia, and what is it about insomnia dreaming?

There is too much nonsense going upstairs, he only asks if you count, and he doesn't ask you why, do you want to show your talent? Not counted.

I don't think so, most people dream, some people used to say that they were tired after dreaming and affected their sleep, but I think it is a way to reduce tiredness. I've always dreamed, and without dreams I'm half-asleep.

Dreams are a normal part of sleep, occurring during the REM phase of sleep, and are not insomnia.

Insomnia is not sleeping.

The premise of dreaming is to fall asleep.

Do you think falling asleep counts as insomnia?

Insomnia and dreaming, this is also too invincible.

So insomnia and dreams, each of us may have experienced, can't sleep at night, it's not easy to fall asleep, finally fall asleep and have a lot of dreams, all kinds of bizarre and weird, and even terrifying dreams, then from the perspective of traditional Chinese medicine, insomnia and dreams have the following reasons, first of all, the heart and spleen are deficient, our heart and blood are insufficient, the spleen is deficient, our qi and blood are insufficient, so the mind is not nourished, causing our insomnia and dreams.

Then there is a kind of liver yin deficiency, liver fire inflammation type, that is, we usually show impatience and irritability, this is easy to be anxious, then there will be a bitter feeling in the mouth, the mouth is bitter and the throat is dry, the eyes are red, there are red bloodshots, and some will even be swollen and painful, and the ears will ring, which belongs to some manifestations of yin deficiency and fire, then in this case, the insomnia and dreaminess that appear in this case, the insomnia and dreams that belong to the liver fire inflammation type, then there is another type, which belongs to the heart and kidney incompatibility type, what is the heart and kidney incompatibility type, It is our kidney main water, heart main fire, then the heart and kidney can not communicate, kidney water can not be tied to the heart, heart fire can not be warmed in the kidney, then lost in the Tai, resulting in insomnia and dreams, called the heart and kidney do not communicate type, then there is a type of stomach and abdomen disharmony type, we usually have a weak spleen and stomach, and then eat a lot of indigestible food, then cause stomach and abdominal disharmony, cause us to be disturbed, resulting in insomnia and dreams, this is the stomach and abdomen disharmony type.

Dreaming is not insomnia, you may have some light sleep, in this case, you should pay attention to quitting smoking, quitting alcohol and not staying up late, living regularly, optimistic thinking, not drinking strong tea and coffee before going to bed, medicine and food homologous can be used Poria cocos, tangerine peel, sour jujube kernel lily decoction water conditioning.

Dreams are thoughts in the heart, thinking about them day and night, your dreams have a very good sign, your dreams indicate that you will have very good luck in your life, and there will be noble people to help you.

The day is reversed, bask in the sun more during the day, increase yang energy, exercise, eat lightly, don't be stressed, maintain a good attitude, go to bed early and get up early, listen to the Great Compassion Mantra before going to bed to help sleep, and occasionally take a sleeping pill.

It may be a lack of qi and blood, insomnia, and overwork, irregular work and rest and other factors, you can take qi and blood to calm the nerves, it is best to self-adjust, live a regular life, and have a good attitude.

Insomnia dreams are because they are too stressed, and the body is also depressed, so it often leads to insomnia and dreams.

Hello, insomnia dreaming is caused by high work pressure and mental stress, and excessive thinking causes insomnia dreaming.

Insomnia and dreams indicate that you have been a little stressed recently, or that you have some problems with your body, so it is recommended that you go out for a walk and relax your mind.

Insomnia and dreams are caused by heavy work loads, high pressure, nervous thoughts, and extreme brain fatigue caused by staying up late! May everyone relax and maintain a good attitude, combine work and rest, and the problem of insomnia and dreams will be well improved!