I don t have insomnia but I often dream, why?

Long-term insomnia is a disease, and insomnia is mainly caused by: unsatisfactory insomnia caused by mood swings; insomnia due to poor sleep habits; Caused by poor sleep habits; Real environmental insomnia caused by undesirable environmental factors.

Poor physical fitness, do more exercise, and supplement nutrition.

Bad lifestyle habits such as: eating before bedtime, drinking tea, etc.; Individual functional status differences, organic lesions such as: hypertension, diabetes, etc.; Age factor and so on.

In the proper exercise, the sub-health state can be fundamentally changed, I once reached 197 pounds of weight, severe fatty liver for many years, eat is not fragrant, sleep is not fragrant, through playing badminton, basketball, running, skiing and other sports, the blood does not turn into the kidney for the essence, the essence does not return to the bone for the marrow. For those with plump bone marrow, the cold, heat and dampness in the body are exhausted from the body to achieve the conditioning effect. That is, the symptoms and root causes of traditional Chinese medicine.

<> I personally don't really believe in techniques such as breathing, meditation, massage, and medications to solve insomnia, which treat the symptoms rather than the root cause. The most fundamental way is to find the cause and solve it. Locally, you can choose the sun, the divine court, the resting sleep, etc.

The distal end is appropriately selected according to the condition, Taichong, Zhaohai, Shenmai, Shenmen, and Neiguan. If the stomach is not in harmony, those who are restless should choose the acupuncture points that regulate the qi machine, such as Zusanli, Sanyinjiao, Zhongguan, and Jizhong. Lack of harmony in the family, lack of job promotion, etc., this situation requires a good attitude and solve the problems that need to be solved.

In addition, proper exercise and regular work and rest time are conducive to sleep.

Changes in the environment will cause people to have physiological reactions, such as changes in the sleeping environment when riding in a car, boat, or airplane; Bright light, noise, too cold or too hot in the bedroom can cause insomnia. Some people are highly adaptable to the environment, while others are very sensitive and poorly adaptable, and they cannot sleep well when the environment changes. In addition to the above, pay attention to avoid eating greasy food, alcohol, spicy, gas-producing and satiety foods and caffeine in dinner.

It is also good for you, usually people with heart and blood deficiency will also be accompanied by palpitations, dizziness, forgetfulness, pale or yellowish complexion, etc., but the severity of each person is different. For such friends, I recommend taking Gui Spleen Pills to recuperate.

Dreaminess may be caused by long-term stress, or some emotional trauma during the day, and a very noisy, hot and humid environment can also easily lead to sleep disorders and lead to dreamy sleep.

There are many reasons for dreaminess, the most important of which are lack of qi and blood, emotional damage, yin and blood deficiency, phlegm and heat, internal disturbance of the liver and gallbladder, overwork, eating disorders and other reasons. Usually have a regular life, work and rest on time. Dinner is mainly light.

Listen to Relaxation** before going to bed with a glass of warm milk. Or you can prescribe a drug to help you sleep and calm your nerves**.

Physical overwork, mental tension, mental stuffiness, physical problems, etc., can lead to dreaming but not insomnia. Adjust it according to your own situation.

Dream but not insomnia. It may be because of the daily stress of life. Or maybe it's caused by thinking too much about things in your head every day.

In fact, dreaming is also a kind of insomnia, in traditional Chinese medicine, more dreams are mostly hot in the heart, and the simple treatment is to drink some sour jujube kernel soaked in water, which can be relieved.

This is mainly because I have too much pressure in my usual life, and I think about more things, and it is also because of my work, so I use my brain more often, and my nerves are weaker, which will lead to such a situation, and I can eat more vitamins.

This may be the recent mood is more complicated, because there are thoughts and dreams at night, maybe there are more troubles recently, or there are more things seen during the day, more ** received, and there will be more dreams at night.

This situation may be because there is too much pressure at work during the day, or there are some negative emotions, and there is no timely removal, so at night there will be thoughts day and night.

This situation should be caused by psychological factors such as nervousness and excessive anxiety, at this time we should relax ourselves and never think too much before going to bed.

It may be because of some psychological pressure, and it is not very comfortable in the body, which will cause insomnia, which is a very unreasonable thing.

1. Physiological causes.

Some people may feel that they have slept well before, but after a few years, they will not sleep well, then the reason for poor sleep at this time may be due to physiological reasons, that is, as they grow older, a person's sleep quality will gradually decline, which also causes insomnia in some people.

2. Psychological factors.

So some people may have to ask, why do they face insomnia at a young age? At this time, you actually have to think carefully about whether you often feel a lot of pressure in your life, and you often feel very anxious. In fact, not only anxiety, but also depression or sadness can make your sleep unstable, prone to dreaming, or insomnia.

3. Environmental impact.

In this case, it is generally only some people who have high requirements for a sleeping environment, because if it is not easy to fall asleep, they will not be able to sleep, or they will not be stable when they fall asleep. Therefore, ordinary people are often very prone to insomnia when they change their sleeping place.

4. Bad habits.

There is also a big factor that may be related to a person's habits, if a person has more strenuous exercise before going to bed, or has been in an irregular sleep situation for a long time, then the quality of sleep is likely to be not high. Therefore, I often dream when I sleep.

5. Personal emotional status.

This kind of words generally appear at some specific times, such as facing a more important event, so when the attention is overly focused on such a thing, it is very easy to dream when sleeping, and there may be dreams related to this matter.

Insomnia and dreams, like this may be caused by a nervous breakdown. You can eat some oryzanol and other adjustments appropriately, as you usually have to learn to go with the flow. Don't focus too much on sleep.

Because sleep is a natural process, the more you pay attention to it, the less likely it is to fall asleep. Develop a good sleep routine.

How can insomnia dream? Dreaming indicates that you are already asleep.

Hello, people with insomnia sleep are shallow and easy to dream: the patient feels that he can't sleep really, the night is like sleep, a closed eye is a dream, a dynamic wakes up, some wake up early, no matter when you fall asleep, wake up between two and three o'clock in the morning, it is impossible to sleep after waking up, so you have to stare until dawn, this pain is probably only understood by insomniacs.

Insomnia, long-term inability to sleep is always easy to dream, may be due to endocrine imbalance, and then stress, too nervous, usually you can exercise more, before going to bed at night. It is better to soak your feet and go to bed early.

You!! You!! Lung function is relatively weak! Low blood pressure! The stomach is slightly not suitable for the spleen and stomach disharmony!! There is an obvious lack of oxygen supply to the head!!

Now the lungs are dry again!! Emotional instability!

But you don't think it's much!! It's more casual! My feet don't seem to be very comfortable, either!!

You!! Sometimes! Some can't be supplied! Hot hot water before going to bed to scald your feet! Drink a glass of warm milk!!

Learn to control your emotions!!

Insomnia for a long time, unable to sleep, always dreaming about what is going on. Frequent insomnia is mainly caused by too many thoughts and not sleeping on time. When this problem occurs, contact not to sleep during the day, and not to play with mobile phones at night, and it is not recommended to drink water two hours before going to bed.

Cotton can't sleep for a long time and is always prone to dreaming, what's going on? Maybe your body has reached a certain level of immunity and has weakened, and you can't let go of many things.

I can't sleep for a long time, and I always dream easily, what's going on? That means that the neurology is not very good, and there is a problem with the cranial nerves, so it is said that I can't sleep and still dream, so I should go to the hospital to have a look and use some medicine or something.

There are many causes of insomnia, including physical diseases, mental factors, environmental factors, etc., but they are generally closely related to mental factors; It is advisable to relax your mind, go with the flow, and not focus too much on sleep.

In fact, we may have insomnia in daily life because of some pressure in life or work, so we should try to change our work.

Generally, this situation is caused by excessive psychological pressure, which may come from work, family, feelings, or self-psychological counseling can improve sleep.

The most likely reason is a nervous breakdown, or it is the cause of excessive stress.

If there is a physical condition, it is recommended to keep exercising and get better slowly.

It's poor sleep quality.

I think this should be a nervous breakdown, thinking too many things, so I can't sleep.

Poor sleep and dreams may be caused by the following reasons: 1. Poor sleep and dreams are caused by mental tension, with the development of the economy, people are facing more and more pressure on work and life, and many people will be nervous and anxious.

Frequent dreaming and insomnia are generally caused by neurasthenia, stress, and other reasons. Insomnia is the most common sleep disorder, which is caused by various causes such as difficulty falling asleep, lack of sleep, and easy awakening. Insomnia in constant dreams may be related to neurasthenia, or it may be related to a lack of heart blood.

Factors such as long-term stress, irregular work and rest can lead to insomnia in dreams. Patients can spend more time outdoors to maintain a good mood and emotional stability. Insomnia should be caused by neurasthenia, usually pay attention to rest, don't stay up late, don't work with your head down for a long time, you can usually eat foods that help you sleep, such as oranges, apples, bananas and other vitamin-rich fruits, eat more fish, lean meat, drink a glass of milk before going to bed, soak your feet can speed up sleep, promote blood circulation, do more exercise, jogging, qigong, mountaineering for example, the sleeping environment is not quiet.

In addition, if you are stressed and overworked, it may lead to insomnia. Usually develop a good habit of regular sleep, soak in a hot bath before going to bed, drink a glass of warm milk, listen to the light **, soothe the mood and help sleep. Participate in outdoor aerobic exercise during the day, get close to nature, enhance physical fitness and relieve tension.

Maintain a positive and optimistic attitude. Develop good habits. Relax at night before bed, and don't play with electronics or try to play as little as possible an hour before bedtime.

You can soak your feet in hot water and don't think about unhappy things. Pay attention to a balanced diet, eat more vegetables, fruits and high-protein foods.

Me too, probably because of too much psychological pressure during the day, and don't think about things before going to bed, create a good sleeping environment, relax, clean, and dry pillows and quilts frequently.