I always love to dream at night, and I love to dream at night

If you haven't done it before, it's suddenly this month, and it may be closely related to your mental and physical state in the recent period.

The improvements are as follows:

1.After work, I ate a little, found a few friends, went to the gym to swim, played ball, sweated, and made myself feel very tired. Go home and take a hot shower, drink a bottle of milk, and go to sleep. Day after day, week by week.

2.Combined with the above 1 method, on the night of not exercising every other day, book a restaurant with a better mood in advance, buy a comedy movie, eat with friends or family, watch a movie, and relax to your heart's content.

Hope you get better!

If it still doesn't work through physical and psychological adjustment, it's better to go to the hospital to see it!

Sleeping, dreaming, and posture have a certain relationship. But it doesn't matter much. Dreaming is mainly due to being too tired during the day. And at night I think about things that arise. So I suggest that it might be good to rest for a few days.

It shouldn't matter much, or is it due to work and study during the day. I've been dreaming a lot lately, and I've even been dreaming about naps, so I'm taking tranquilizers. Schisandra syrup (Chinese patent medicine, not Western medicine, there should be no ***) helped me a little anyway.

Thinking too much during the day, is it very stressful, it will be better to lighten your mood, do more outdoor exercise, and calm your mood

The so-called thinking day and night dreaming, so you must be thinking about something yourself, just like saying that you have insomnia and can't sleep before going to bed at night. This will only make it more and more difficult to sleep.

It doesn't have much to do with sleeping position.

Seeing a psychiatrist, young people nowadays are stressed.

Think about it day and dream night when you have it! Take it easy before going to bed You can drink a glass of milk or sugar water, it will be easy to fall asleep! If you're too tired, you'll be on your head! If you can, see a doctor! Good luck soon**!

Do you think too much about beautiful women or handsome guys?

If you are not in good spirits, see a doctor.

Hello, dreaming is closely related to the short period of deep sleep, insufficient sleep depth, and low sleep quality, and dreaming is not an increase in the number of dreams, but an increase in the number of memories of dreams. "Dreaming all night" is indeed self-feeling, and it is by no means a functional state that causes the dream to feel different, and cannot accurately reflect objective facts. For example, if you feel tired, your body and brain are well rested, and you will feel energetic after washing, so you don't need to worry too much about this situation.

But if you're experiencing insomnia because of your dreams, what do you need to pay attention to? You need to relax your mind, don't pay too much attention to dreaming, between half an hour and 1 hour before bedtime, don't think about problems or read books, etc., do appropriate physical activities (such as walking), and avoid stressful mental activities. You can also eat foods to prevent insomnia, such as:

Milk, fruits (apples, bananas, pears, etc.), sugar water, millet porridge, sour jujube kernel porridge, lotus seed powder porridge, etc. Do not use hypnotic sedative drugs easily, because it is not suitable for long-term use because it has a feeling of drowsiness after waking up in the morning, is easy to become addictive, and is not suitable for long-term use after stopping the drug. It is recommended that if you have insomnia and dreams, you should first find the cause from your own psychology or seek help from a psychologist.

Frequent dreams at night may be related to excessive nervousness, changes in the sleeping environment, or due to neurasthenia or menopausal syndrome.

1.Excessive mental stress: It is common for young people to dream often at night due to the greater pressure in work and life, coupled with long-term frequent mental or physical work, resulting in low mood and excessive physical and brain fatigue.

2.Changes in sleep environment: For example, if you need to go on a business trip to another place for work, it is difficult to adapt to the new sleeping environment in a short time, resulting in unsteady sleep, and you are prone to frequent dreams at night after being in a state of light sleep for a long time.

3.Neurasthenia: This disease is usually caused by long-term psychological pressure, excessive anxiety and other reasons, which can lead to excessive thinking, and then frequent dreams at night, and can also be accompanied by forgetfulness, lack of concentration and other manifestations.

4.Menopausal syndrome: due to the decrease in hormone levels in the body, resulting in endocrine disorders, which can manifest as frequent dreams at night, and can also be accompanied by symptoms such as excessive sweating, irritability, and irritability.

If you often dream at night, if you are accompanied by other uncomfortable symptoms, you should seek medical attention as soon as possible, and after a clear diagnosis of the trigger, you should treat the symptoms under the guidance of a doctor.

Dreaming at night, it's a normal phenomenon and everyone dreams.

Dreaming is a physiological phenomenon, but some people think that dreaming is a bad thing, that dreaming makes them not get enough rest, and that it can damage the brain over time. In fact, there is no need for such worries and panics. Tests based on electroencephalogram (EEG) have also found that the human brain is quite active during dreaming, and we are able to detect rapid, disordered brain waves from dreaming, which sometimes exceed the intensity of wakefulness.

From this point of view, dreaming is a kind of self-need to exercise the function of the human brain. There is a saying in ancient China: "The blind have no dreams, and the fools have few dreams."

Although this statement is a bit arbitrary, it also shows in one way that the less informed and the stupid rarely dream. On the other hand, people who dream a lot are also more likely to be people with rich thinking and imagination skills. Of course, if you don't sleep, you will have nightmares when you sleep, and it should be another matter.

Dreaming should also be done in the same way as other things, there is a degree, and excessive it will be counterproductive and damage people's physical and mental health. Panicary and terrifying dreams often wake people from their sleep, and it is difficult to fall back asleep after waking up; Intense and deep dreams leave deep traces in the cells of the brain, leaving the brain tired without rest. It is generally believed that it is best to dream to the extent that you can recall a dream the previous night but not the specific dream.

Patients with neurasthenia often have difficulty falling asleep, and are often awakened by nightmares when they finally fall asleep, which interferes with their normal sleep, making them groggy and listless during the day, and even hypochondriasis and anxiety disorders from dreams, which aggravate the development of the condition. People's sleep is made up of deep and shallow sleep, and as soon as they sleep, they are in a deep sleep period, and people do not dream at this time. After 1-2 hours, the person begins to enter a light sleep period, where the first dream begins, and then the cycle appears, and the person usually has 4-6 dreams in a night.

Some people dream a lot and some dream less, mainly because some people like to think about their dreams, so they feel like they dream more. The ability to recall dreams is mainly related to the person's personality and way of thinking. In general, introverted and somewhat neurotic people have a lot of dreams.

Especially when they are worried and stressed, they have sleep disorders that lead to frequent dreams, and when they wake up, they see it as a symptom and panic in vain, and at the same time, they try to get rid of the pain of insomnia and seek sleep measures, and the situation becomes more and more serious. For such people, see a psychiatrist and try to shift your attention from yourself to the outside world, and at the same time supplement it with some sleep-promoting drugs. However, if people often have nightmares or sleepwalking, they must seek medical attention, because such a person is a sleep disorder, and long-term sleep disorders can easily lead to heart disease, high blood pressure, arteriosclerosis, and cerebral thrombosis.

When a person has a nightmare, it is important to wake him up in time, because during the nightmare, it is easy to cause pain. When people get up, it will also bring emotional depression, anxiety, insomnia and depression, and unresponsiveness, if such a situation occurs repeatedly, it will pose a threat to people's health.