Why do I often have insomnia and often dream

Classmates, first of all, you have to find out the cause of your insomnia, to what extent, have you been to the hospital, and then you can prescribe the right medicine, otherwise I will tell you that it is not okay to let you take anti-insomnia medicine, such as long-term insomnia or short-term, what is the reason, such as your recent work or study, the pressure of life makes you feel too much, such as what you have recently encountered that makes you feel that you can't get over it, or you have recently been unwell and your bad life or eating habits will also cause you insomnia, Such as overeating, acidophilia, etc., or playing with mobile phones or computers at night, or having something in your heart that you can't get by... No insomnia appears in a vacuum, and you can't do it without talking about the specific cause! If you want to recuperate, you can try Defu's Yi Yu An Tea to help you improve!

Causes of insomnia and dreaminess and the corresponding method of calming down**

1.Heart and spleen deficiency: If the heart and spleen are disturbed by excessive sorrow, you can take traditional Chinese medicine such as Gui Spleen Decoction for conditioning.

2.Phlegm and heat disturb the heart: caused by the accumulation of phlegm turbidity, the body likes to eat sticky and slippery foods, you can take Huanglian warm bile decoction for **.

3.Liver fire stagnation: Due to emotional irritability and other factors, you can take Long Xundan Gall Liver Soup**.

It is recommended to seek medical attention in a timely manner and standardize the use of medication under the guidance of a doctor.

Insomnia is a sleep disease, or a symptom of a sleep disorder, manifested as difficulty falling asleep, difficulty maintaining sleep, or early awakening, dreaming, in fact, in the process of sleep is a physiological process, that is to say, dreaming is actually a sleep stage in the sleep process, manifested as sleep accompanied by dreams.

Normal people can dream under physiological circumstances, so dream sleep is normal, a part of the physiological sleep process, but why do insomnia patients emphasize the problem of multiple dreams, often insomnia patients will often wake up easily, when we wake up, our feelings about dreams are often related to you in the dream, whether there is an awakening, or after the end of the dreaming process, in a short period of time, if there is an awakening, you will perceive the process of dreaming, If you still don't wake up after the end of the dreaming process, you may often not perceive the dreaming process, and the main characteristics of insomnia patients will often be repeated awakenings, so in the process of awakening, it may occur in a short period of time after the dreaming, or even in the process of dreaming, so he will often feel the process of dreaming, and even mistakenly think that he dreams a lot. Therefore, patients with insomnia often say that they have insomnia and dreams.

What is the cause of insomnia and dreams?

1. Be energetic before going to bed.

If you do distance exercise or do some exhilarating activities before going to bed, it is easy to have insomnia and dreams. It is recommended that people should not do strenuous exercise before going to bed, and exhilarating activities should also be prohibited, which will greatly help to improve insomnia and dreams.

2. It is related to emotions.

Some people can't control their emotions in ordinary life, there will be mental disorders or mood disorders, many people have emotional problems without knowing it, and wait until the body has some symptoms before they pay attention, people with emotional instability and mental disorders, the more common symptoms are insomnia, dreams and headaches, and if you can't effectively regulate your emotions for a long time, it is easy to have insomnia and dreams.

3. Lack of exercise.

Now are advocating more exercise, exercise can improve the body's resistance, reduce the suffering of various diseases, if the long-term lack of exercise or sedentary for a long time, these will affect sleep problems, but also prone to insomnia, in fact, can carry out appropriate exercise can improve people's sleep quality, but pay attention to not engage in strenuous exercise, especially before going to bed strenuous exercise is prohibited, otherwise it will not improve insomnia, and there will be insomnia and dreams.

4. Excessive concern for health.

Some people will be very concerned about their physical health in life, when they find that there is a little abnormality in the body, they are always worried about whether their body is suffering from some kind of disease, and they are in a state of mental tension for a long time, which will enhance the sense of dreaming.

Because the quality of sleep is not good, it is easy to have this situation, and it is still necessary to pay attention to it.

The reasons for the poor sleep quality of Mengduo include environmental factors, mental and psychological factors, and physical health problems.

Sleep and dreaming are a normal and essential physiology. Everyone dreams during sleep, up to 4 to 5 times per night, but multiple dreams indicate an imbalance in sleep structure, which is manifested by a prolonged REM sleep schedule, a decrease in the proportion of deep sleep, and daytime fatigue. As the brain responds to the memories of retrieved dreams, we may feel dreamless, dreamy, or dreamy.

When the body is too tired, too excited, too stressful, or the sleep environment changes, the quality of sleep can decrease. In addition, if there are certain physical health problems such as cardiovascular disease, chronic gastritis, and neurological diseases, these pathological factors can lead to poor sleep quality of Mengduo.

If the poor quality of dreams affects normal life, you can find the cause and avoid the triggering factors, such as avoiding excessive fatigue or excitement during the day, relaxing the mind and mental stress, improving the sleeping environment (light, humidity, temperature, reducing noise), and if necessary, you can go to the psychiatric department and neurology department to seek medical help.

Insomnia is not only common, but also a disease that is very easy to reverse, for insomnia patients, it does not mean that there is no need to be vigilant against insomnia after receiving **. If there is a problem with lifestyle, or if there is too much stress, it is very easy to cause insomnia to recur, so we need to understand the question of "why insomnia", and actively avoid the aggravation of insomnia is the key, which is described in detail below.

1.Withdrawal reaction of sleeping pills or alcoholics: Sudden discontinuation of drugs in long-term users often leads to difficulty falling asleep, shallow sleep, and dreaminess. After habitual hypnotism with alcohol, once people stop drinking, they will also have a similar situation as stopping sleeping pills.

2.Psychiatric factors: including opportunistic insomnia caused by excitement and anxiety caused by a particular event, psychophysical insomnia, and insomnia caused by mental disorders.

3.Physical causes: Broadly speaking, any physical discomfort can lead to insomnia, including some sleep-related disorders themselves. Such as apnea syndrome, sleep periodic function, etc.

4.Individual factors: Poor lifestyle habits, such as drinking tea and coffee before going to bed, smoking, etc., or insomnia due to work, entertainment and circadian rhythm disorders.

5.Environmental Causes: Why Total Insomnia? Common triggers for insomnia include sudden changes in the sleeping environment, bright light, noise, and high temperatures.

Love is a piece of sunshine shining on a winter day, making the poor and sick feel the warmth of the world; Love is a spring that appears in the desert, so that people who are on the verge of despair can see the hope of life again; Love is a song that floats in the night sky, giving comfort to the lonely and helpless.

Did you know that insomnia can make you fat? Teach you a trick to say goodbye to insomnia easily.

This Chinese medicine makes you sleep more soundly!

He is a good man, who cultivates samadhi and wants to exhaust the yin, is an ordinary person, his dreams are extinguished, and he sleeps for eternity; Awake and quiet, like a clear sky.

Insomnia is caused by psychological, organic and mixed, and you need to find the cause of insomnia and then treat the symptoms**.

1. Add a spoonful of edible vinegar to a cup of cold boiled water, drink it to help you fall asleep.

2. Eat 1 apple before going to bed, or put a peeled citrus at the head of the bed to calm the central nervous system and help you fall asleep.

3. Mash the onion in an appropriate amount, put it in the bottle and cover it, and put it on the pillow to smell it before going to bed, so that it can easily fall asleep.

4. Soak your feet and drink a glass of hot milk before going to bed, as long as you stick to it for a long time, you will establish a "sleep conditioned reflex".

I dream about it, wake up in the middle of the night and go to bed immediately, maybe I can dream of a sequel.

Generally, people with insomnia can't sleep, how can they have kung fu dreaming. Your two questions are a bit contradictory.

Insomnia is usually caused by stress and emotional distress, and you have not been feeling pressured in life, work or study lately. The key to solving the problem of insomnia is to eliminate the fear of insomnia. In fact, the more you worry about your insomnia, the more you will lose sleep.

So when you have insomnia, you don't have to force yourself to fall asleep, and you don't have to be afraid that you won't be able to sleep all night. If you don't pay attention to your breathing, or read a book, and when you don't pay attention to the insomnia itself, and accept your insomnia, you will feel sleepy and be able to fall asleep gradually.

Always dreaming ... In fact, everyone dreams every day, but many people forget it. To be honest, dreaming is a very normal phenomenon, and the content of the dream does not have much practical significance, just your arbitrary interpretation of the residual brain waves when you are asleep, so don't worry.

It's okay, don't go to the hospital.

It's not a disease, it's a habit! A little advice for you!

1. 9-11 p.m. is the time for immune system (lymphatic) detoxification, and this time should be quiet or listening**.

2. From 11 p.m. to 1 a.m., liver detoxification needs to be carried out in deep sleep.

3. At 1-3 o'clock in the morning, the same is true for the detoxification of gallbladder.

4. 3-5 a.m., detoxification of the lungs. This is why people who cough cough the most violently during this time, because the detoxification action has already arrived.

Lungs; Cough suppressants should not be used to inhibit the elimination of waste deposits.

5. At 5-7 o'clock in the morning, for the detoxification of the large intestine, you should go to the toilet to defecate.

6. From 7 to 9 a.m., when the small intestine absorbs a large amount of nutrients, breakfast should be eaten. It is best for the healer to eat early, before 6:30, to raise.

Before 7:30 a.m., those who skip breakfast should change their habits, even if they delay eating until the order of eating, it is better than not eating.

7. Midnight to 4 a.m. is the period of spinal hematopoiesis, which must be asleep and should not stay up late.

The dangers of staying up late.

Irregular sleep and stress will affect incomplete endocrine metabolism, resulting in water loss, which can easily lead to wrinkles, dullness, acne, aggravation of dark circles, etc., especially after applying makeup, the situation will be worse, and it is difficult to make makeup evenly. After a series of late nights, if you feel that your face is tight, itchy, and scaly, you may also suffer from seborrhea dermatitis.

From a health point of view, staying up late can do a lot of harm. Because if people often stay up late, they are most likely to get tired and lose energy, and the body's immunity will also decline. Colds, gastrointestinal infections, allergies, and more will come to you.

If you stay up late for a long time, you will gradually develop insomnia, forgetfulness, irritability, anxiety and other neurological and mental symptoms. Overwork causes the nervous system of the body to malfunction, causing imbalance in the main organs and systems of the body, such as arrhythmia, endocrine disorders, etc., which will lead to a state of stress in the whole body and a corresponding increase in the probability of contracting diseases. People with strong fatigue symptoms are also more likely to suffer from various infections such as the respiratory, digestive, and circulatory organs than the general population.

Sleep experts believe that sleep is an important physiological process in metabolic activities. Without sleep, there is no health, and lack of sleep will not only not be replenished by the body's consumption, but also cause imbalance in the internal environment due to insufficient hormone synthesis.

After a series of studies on sleep and human immunity, immunologists in the United States believe that sleep can not only eliminate fatigue, but also have a close relationship with improving immunity and the ability to resist diseases. People who get enough sleep have a significant increase in T lymphocytes and B lymphocytes in their blood, which are the main force of immunity in the body. Drowsiness is a sign of considerable brain fatigue and should not wait until this time to go to sleep.

Only by developing the habit of sleeping regularly and ensuring that the sleep time is not less than 7 hours a day can the normal operation of the sleep center biological clock be maintained. Therefore, young people should also learn to control their living habits and not let the natural rhythm be disrupted and fall into a vicious circle.

People who can't sleep due to fatigue can eat apples and bananas before going to bed, because these fruits are alkaline foods that can fight muscle fatigue. Then cut the orange and place it next to the pillow. The aromatic flavor of the fruit has a calming effect on the cranial nerves.