How to deal with eye fatigue,,, what to do about eye fatigue

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

**Visual fatigue mainly uses general**, massage**, medication** and other methods. 1.When the eyes are tired, let the eyes rest immediately, or you can use hot and cold compresses alternately, repeat several times to promote blood circulation around the eyes.

2.Massage methods include eye compression, forehead and temple compression, and glabellar compression, which should be repeated gently three to five times a day. 3.

You can also try artificial tears eye drops to replenish the lack of moisture and nutrients in the eyes to relieve eye fatigue and other uncomfortable symptoms. In daily life, you should reduce prolonged near eye use, ensure adequate sleep, and supplement lutein-rich foods. A good lifestyle can also help prevent eye strain.

Once visual fatigue occurs, the best way to recover is to rest, and do not necessarily need to sleep, you can close your eyes, do eye exercises, look into the distance or warm your eyes, promote local blood circulation, and assist rest. It is usually recommended to use your eyes for 20 minutes and then rest for 20 seconds so that your eyes are not overly tired.

If excessive fatigue causes extreme eye pain, eye pressure should also be monitored for glaucoma. If you work at your desk for a long time and look down at your phone, some patients can induce glaucoma, which can also manifest as eye swelling and pain. If the intraocular pressure is normal, you can consider using glasses to shorten the time you use your eyes and relieve visual fatigue.

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

Eye fatigue, blurred vision, 1 cup of chrysanthemum tea, clear the liver and eyes, not afraid of dazzle when you are old.

Eye fatigue, poor eyesight, 3 kinds of food to eat, nourish the liver and eyes, and don't dazzle the eyes when you are old!

You can try this cassia flower tea that clears heat, detoxifies and removes liver fire. Use cassia seeds, wolfberries, honeysuckle, chrysanthemums, add water to boil instead of tea, a cup a day, soothe the liver and relieve depression, nourish your ** from the inside out, and maintain your eyes. (It varies from person to person, such as special questions should be asked by a physician before use).

In addition to ensuring daily scientific eye use, you can also eat some fruits and vegetables, which are also good for your eyes.

You can buy cool eye patches that can relieve eye fatigue.

Doing eye exercises can also be relieved, or looking at green plants can also be relieved.

Finally, don't stay up late and get enough sleep.

1. The easiest way to relieve visual fatigue is to rest, and the best way is to look into the distance or close your eyes. The principle of 20 minutes of near vision followed by 20 seconds of distant 20 feet (about 5 to 6 meters away) should be followed so that the chance of eye fatigue is relatively small.

2. When visual fatigue occurs, it is recommended not to force yourself to use your eyes at close range for a long time, so as not to pay more attention to fatigue, thereby accelerating the occurrence of dry eye syndrome.

3. Those with mild symptoms can also do eye exercises at home and knead the eye acupuncture points to improve local circulation and soothe muscles, so as to have a certain effect on relieving fatigue.

You can do eye exercises, this is the best way for students to protect their eyes, you can try, you need to say the right help.

Do eye exercises or go to the hospital to check if there is a problem that is causing eye discomfort.

To alleviate eye fatigue, the first thing to do is to avoid long-term close eye use, control the time of using electronic products, and when you feel eye fatigue, you can use hot compresses, distant glances or eye exercises to relieve it. In addition, eye drops can also be appropriately applied to moisturize the eyes and play a certain relieving role. In daily life, you should avoid excessive eye fatigue and pay attention to the combination of work and rest.

In addition, you should eat more vegetables and fruits, pay attention to appropriate hydration, and effectively relieve eye fatigue. Rest and relax your eyes every 20 minutes to half an hour, and use eye drops appropriately.

Pay attention to the eye environment: make sure that the light is moderately bright, too dark or too bright light caused by the super light and dark is easy to strain the eyes, so using soft light is the right way.

Improve your daily sitting posture: Keep your eyes at a distance of about 40 cm from the computer screen, which should be 10-20 degrees lower than your line of sight. This way, you don't have to look down, and you can work easily with just your eyes slightly drooping.

Relax your eyes in time: Facing the electronic screen for a long time, you can rest for 10 minutes every 1 hour of using your eyes, or close your eyes to recuperate, or look into the distance.

Pay attention to blinking massage: blink consciously at ordinary times, and the eyeballs can turn inside. Or do some topical massage or warm compress to increase blood flow in the eye area** to relieve eye fatigue.

Daily nutrition: Eat more foods rich in protein, vitamin A and anthocyanins, such as fish, eggs, meat, milk, carrots, bananas, purple cabbage, corn, blueberries, etc.

Disease analysis: First of all, the vision should be checked to see if there is farsightedness, myopia, astigmatism, etc., if there is refractive error, it should be corrected with glasses, if not, attention should be paid to eye hygiene, and some eye drops to relieve visual fatigue should be used. In daily study, it is not advisable to read books for too long.

Writing and reading should have proper lighting, preferably from the left. Don't read or write in too low light. Be physically active and ensure that you have one hour of physical activity every day.

Don't spend too much time writing. Do eye exercises carefully. Guidance:

Usually you should eat more foods rich in A vitamins, various vegetables and animal liver, egg yolks, etc. The potassium in bananas helps the body to flush out excess salt, allowing the body to achieve a potassium-sodium balance, relieving eye discomfort.

To alleviate eye fatigue, we should first pay attention to reasonable eye habits and avoid using electronic products such as computers and mobile phones for a long time. Avoid staying up late too often. Secondly, it is necessary to have a correct reading knowledge and reading habits to ensure a good sitting posture.

Don't read for too long. If you read for more than half an hour, you need to relax and look into the distance, and you can also do eye exercises to relieve the fatigue of your eyesight. If you are tired of vision, you can close your eyes and rest for about 20 minutes.

When looking for electronic products, be sure to reduce the brightness of the screen to prevent too much light from causing some damage to the eyes. You can also use a hot towel to warm the compress to promote blood circulation in the eye area.

Relieve eye fatigue, minimize long-term close eye use, and control the time of using electronic products. Usually with eye wash for eye fatigue relief, pay attention to close eye use in daily life, pay attention to the combination of work and rest. At the same time, eat more vegetables and fruits to effectively relieve eye fatigue.

Then check your eyesight regularly to see if your glasses are not enough, not enough to wear the prescription will lead to the deepening of eye fatigue, with the fatigue of myopia will also increase, the later glasses contact to consider the solution of anti-fatigue to see far and near good;

Effective ways to relieve eye fatigue: Use your eyes for 30 minutes to 1 hour at a time, rub your temples, do an eye exercise, or look into the distance to relax. Eat more fruits, vegetables, and fish.

I think stick to eye exercises, blink more when looking at the computer, move after an hour to look at the distance, eat more fish, pork liver, carrots in your diet and do these things to relieve eye fatigue Try it

To alleviate visual fatigue, the important thing is not to use medication, but to control the time of eye use, adjust eye habits, avoid long-term close reading, use eyes, especially near eye use. Read a book or mobile phone for about 40 minutes, close your eyes and rest for 5-10 minutes, do not look at your mobile phone and computer for a long time.