What to eat to relieve eye fatigue

Eye flowers, dry eyes, can be relieved by rubbing this acupuncture point.

With eye fatigue, you can eat some eye-catching diet in your life, which can play a role in eliminating eye fatigue.

For example, green tea and chrysanthemum tea can have a refreshing effect, which can relieve eye fatigue and help brighten the eyes. You can also eat more foods rich in vitamin AB and antioxidant foods, such as oranges, oranges, kiwifruit, tomatoes, blueberries and other fruits. Of course, the most important thing is to avoid eye fatigue, teenagers who are short-sighted due to excessive use of their eyes usually need to take a break after watching for nearly 30 to 40 minutes, and look into the distance for 5 to 10 minutes.

If you feel eye fatigue and do eye exercises regularly, you can also relieve eye fatigue through acupressure massage.

Many medicinal and edible ingredients can also be used to make tea or porridge, which can also relieve eye fatigue, such as chrysanthemum, grass cassia, wolfberry, etc. Chrysanthemums can evacuate wind and heat, clear the liver and eyes; Grass cassia can clear heat and eyes, moisten the intestines and laxative; Goji berries have the effect of nourishing yin and nourishing blood, and benefiting the shrewd purpose.

Goji Berry Chrysanthemum Rock Sugar Tea Specific method: 3g of white chrysanthemum 10g of wolfberry Rock sugar, add boiling water and soak for 15 minutes before drinking.

Goji berry porridge Specific method: 50g of japonica rice is boiled into thin porridge, and 20g of wolfberry is added; Cook for another 15 minutes, season and serve.

Grass cassia tea Specific method: 15g of cassia seeds, put it in a stainless steel pot, add water and decoction for 20 minutes, and add an appropriate amount of sugar to taste.

Eye fatigue can eat more fresh fruits and vegetables, you can eat more wild vegetables, mushrooms, etc., this kind of food contains a lot of vitamin B2, spinach, hawthorn, citrus, etc., this kind of food contains a lot of vitamin C, you can also eat more soy products, dairy products, animal liver and other protein-rich foods, try to achieve balanced nutrition, do not eat partially. The key to eye fatigue is to develop good eye habits, such as looking less at mobile phones, computers and other electronic products, looking at nearly an hour or so need to rest for a while, you can look into the distance or do eye exercises massage, can not use your eyes for too long, to ensure sufficient sleep, avoid staying up late, you can do more outdoor activities, see more green plants.

To relieve eye fatigue, you can eat more vitamin-rich foods, fresh fruits and fresh vegetables are good for your eyes. For example, blueberries, spinach, kiwifruit, lettuce and camellia, etc., are rich in vitamins and lutein, which are often good for relieving eye fatigue. Usually, we must pay attention to the health of our eyes, and we must not be able to look at the screen at close range for a long time, and we must combine work and rest.

For eye strain, it is recommended to eat more foods rich in vitamin AB, such as carrots, leeks, spinach, tomatoes, tofu. There are also protein-rich foods such as milk, eggs, animal liver, lean meat, and many more.

It is recommended to eat more foods rich in vitamins A and B, such as carrots, leeks, spinach, tomatoes, and tofu; Protein-rich foods such as milk, eggs, liver, lean meat, etc.; Darker fruits and vegetables, such as kiwifruit, cabbage, and blueberries, are effective in relieving eye fatigue and antioxidants; Moderate physical exercise plays an important role in maintaining the normal metabolism of the body and the physiological function of the eye, and it is recommended that patients should enhance their physical fitness, improve the general state of the body and reduce visual fatigue for systemic diseases.

If you want to relieve eye fatigue, eat more things that contain B vitamins, such as carrots, which we often eat. Or you can take some vitamin pills with B group.

To relieve eye fatigue, you should eat more foods rich in vitamins and trace elements, eat more protein foods, such as fish, meat and eggs, which can provide sufficient nutrients for the eyes, thereby relieving fatigue, and you can also apply some steam eye masks.

To relieve eye fatigue, you should eat more foods rich in vitamin A, such as fish and cod liver oil.

The best way to relieve eye fatigue is to put some eye drops, and if you want to eat, you can eat more vegetables and the like.

If you want to adjust your diet, you can usually eat more refreshing foods, flavored foods, or well, foods rich in vitamin B.

You can eat more fungus to relieve eye fatigue!

What to eat to relieve eye fatigue

Eye fatigue is a common thing, when we overuse the eyes, it is easy to have symptoms of eye fatigue, at this time, as long as we can relieve eye fatigue, we can effectively reduce eye fatigue to cause us damage. Many people don't know how to relieve eye fatigue, but in fact, it is possible to relieve eye fatigue through daily Japanese style. Let's talk about foods that relieve eye fatigue.

What is good to eat to relieve eye fatigue

1. Bananas. Bananas are rich in potassium and carotene, which can improve the permeability of the blood vessels in the eyes, so that our eye cells can achieve the effect of water and salt balance, carotene has strong antioxidant properties, can delay the aging of the eyes, so that our retina can get a good health care effect, so as to achieve the effect of relieving eye fatigue.

2. Dragon fruit.

Dragon fruit is rich in vitamin E and anthocyanins, generally speaking, the darker the fruit contains the higher the anthocyanin content, the better its antioxidant effect, vitamin E can make our eyes produce more rhodopsin, preventing our retina from falling off prematurely. It can be said that people who use their eyes a lot should eat more dragon fruit.

3. Oranges. The earliest role of oranges is to prevent sepsis, this is because oranges contain a lot of vitamin C, vitamin C can remove toxins in the liver, to achieve the effect of clearing the liver, and oranges also have a variety of ways to eat, so eating more oranges can effectively relieve visual fatigue.

4. Blueberries. The anthocyanin content in blueberries can be said to be the largest among many water pienacyanins, and blueberries are rich in anthocyanins, which can effectively prevent myopia, play an important role in relieving visual fatigue and improving dry eyes.