I am 22 years old, the disc is slightly distended, L3,4, L5,6, the problem is serious

It is to pay attention to less bending and lifting weight, your current symptoms are not very serious, but your test result should not be L5-6, it should be L5-S1. You can take a look at the introduction of the medicinal wine in our space, it is Guangyuan, and many people in Chengdu have used it. For your current symptoms, the effect is very small.

It is recommended that you go to the hospital for a check-up, physical health problems cannot be ignored, after all, it is a professional medical institution, is it not more authoritative than here?Besides, if the test results are fine, don't you feel more relieved, don't you say?

May you be happy every day!!

Healing is impossible, but it is possible to live like a normal person, my **opinion:

1. When it is painful, it is recommended to lie on a hard bed and take oral anti-inflammatory analgesics, which can be used as an auxiliary physiotherapy and traction

2. Pain relief period: It is recommended to do Yanfei exercise to exercise the lower back muscles, which is the key to preventing the disease

3. Daily, pay attention to waist rest, avoid sitting for a long time, avoid bending over, and avoid overwork, which is the key to getting rid of **;

4. If the effect is not good or aggravated after the above **, seriously affecting normal life, or causing stool disorders, surgery is recommended**.

Generally speaking, bulges are relatively light, and the correct **can be**good. Lumbar disc herniation can be divided into:

1. Lumbar disc bulge: that is, the fibrous annulus is not completely ruptured, and the nucleus pulposus protrudes from the rupture to compress the nerve root

2. Lumbar intervertebral disc herniation: rupture of the annulus fibrosus, extrusion of the nucleus pulposus from the rupture, compression of the nerve root;

3. Lumbar intervertebral disc prolapse: the annulus fibrosus ruptures, after the nucleus pulposus is squeezed out of the rupture, it breaks through the posterior longitudinal ligament, dissociates to the spinal canal, and compresses the nerve root spinal cord.

Lumbar intervertebral disc herniation: After the rupture of the annulus fibrosus of the intervertebral disc, the nucleus pulposus protrudes and compresses the nerve root, resulting in symptoms such as low back pain and leg pain, the main symptoms are low back pain and radiating leg pain. Lumbar disc herniation is a degenerative lesion, the pathology of which is edema, adhesions, aseptic inflammation of the herniated site and pain caused by compression of nerve roots.

There is no way to eliminate aseptic inflammation by taking injections and anti-inflammatory drugs. I don't know where you are, it is recommended that you adopt conservative ** first, only the right ** can alleviate and get better. For example, you can do iontophoresis or paste the 379 bone pain plaster in our hospital.

Not only can it control and prevent the development and deterioration of osteoarthropathy, but also the patient is not easy to follow. Safe and unavoidable, the most ideal** method. **The results are all very good.

In daily life, we should pay attention to the combination of work and rest, correct posture, avoid standing and sitting for a long time, and choose a hard bed to maintain the physiological curvature of the spine. Hope it helps.

Don't sleep on a soft bed, be sure to wear a belt.

Lumbar disc bulge is a common disease, most of them do not require drugs or surgery**, find an osteopathic doctor, they specialize in treating this kind of disease, no longer compress the nerves, the corresponding symptoms will naturally disappear, that is, there will be a little skin pain when treating, just take a break, ** time is usually not more than ten minutes.

Don't sit for long periods of time, get up and move often.

There is a hyperplasia, it has been a long time, and the effect of traditional Chinese medicine orthopaedic manipulation is immediate.

Sitting and standing for a long time, strenuous exercise can lead to intervertebral disc lesions, and it is recommended to use Chinese herbal preparations for external application of traditional Chinese medicine.

Of course, it's harmful to play football, buddy, it's all like this and ask if you can play football, of course you can't, and you have to stay in bed to recuperate, if it's light, stay in bed, sleep on a hard bed, buy a belt to put on, and it'll be fine after a while. If it's severe, it's going to have to be corrected by surgery, so good luck.