What to eat will not be hungry quickly and not gain weight

Juice for fattening foods.

Many of the juices sold in supermarkets have slogans such as 100% natural, but if you look closely at the labels on the canned juices, you can find that most of the juices are concentrated and reduced, and a lot of sugar is added to make it taste better! Once in a bottle, the high sugar content of the juice will make you gain 12 kilograms of weight after a year.

Moreover, fruit juice instead of fruit juice does not take in enough minerals and vitamins, because many minerals and vitamins have been lost in the process of making fruit juice. The remaining vitamin C will also be reduced due to factors such as light and temperature.

For the sake of health, eat plenty of fresh natural fruits and vegetables. Even home-made juices, without added sugar, can compromise on nutrients during processing.

Yogurt for fattening foods.

Nutritionists generally agree that yogurt is higher in calories than cow's milk, generally speaking, 100 grams of milk contains 57 kcal, while sugar-free whole yogurt contains 62 kcal per 100 grams, and sugar-sweetened skim yogurt contains about 72 kcal per 100 grams.

The main reason for the high calorie increase is that a lot of sugar is added to the yogurt process. Recommended reading: Drinking yogurt after meals will gain weight.

Jelly for fattening foods.

It is rumored on the Internet that jelly has no fat and contains some "water-soluble dietary fiber", so it is not harmful to eat it in small amounts, and it will not make you gain weight. So many gluttonous mm thought they had caught a life-saving straw.

However, being fat-free does not mean being low in calories. Don't forget about the other culprit of gaining weight - sugar. According to the calculation of 15% of the amount of white sugar, the heat energy generated in the body of each 15-gram jelly is kilocalories. Ten is kilocalories. If you eat more, you will gain weight.

In addition, jelly made from fruit juice and pulp retains most of the nutrients in the raw materials, such as minerals, soluble dietary fiber and vitamins, but it will also cause certain losses in production and processing. Therefore, don't think that eating jelly will replace fruit.

Bottled green tea for fattening foods.

Green tea has always been regarded as a health drink and a good remedy. But in fact, some bottled green tea drinks on the market have higher calories than cola.

Dietitians say that bottled green tea is 500 millilitres, so even if it contains 46 grams of sugar, it can dilute the sweetness and make people consume too much sugar without knowing it: "The concentration in it is not high, and many people think that the sugar is not high when they don't feel too sweet." ”

However, the calories of this green tea are about 184 kcal, and if the drinker still drinks a bottle of green tea every day after ingesting enough calories from the human body, he can gain 4-9 kg of weight after a year. "A bottle of green tea has accounted for about 1 10 of the body's daily calorie intake, and the average person will drink other beverages when eating, which is easy to gain weight. ”

Tomato sauce for fattening foods.

Tomato sauce is a seasoning made with tomato as the main raw material, which has a sweet and sour taste, refreshing and fragrant. Many mm like to eat it on bread, thinking that tomato sauce is as nutritious and ** as tomatoes. But in fact, a lot of sugar is added to the processing process of tomato sauce, which is rich in calories, about 81 kilocalories per 100 grams.

Egg. Oats.

Purple sweet potato. Very hungry.

Won't get fat. Also cheaper.

But don't eat these at night.

Eat some fruit. Experience.

Eat when you're hungry, and don't be afraid to get fat when you eat!

**During the period, you can choose crude fiber foods that are not easy to get hungry, such as buckwheat, oats, corn, millet and other foods are rich in dietary fiber, bamboo shoots, celery, potatoes, spinach, leeks, apples, oranges, bananas are also rich in dietary fiber. The above foods can be eaten during the ** period, but they must be nutritionally matched.

The first egg, the second milk, the third beef, the fourth, the vegetables, the fifth, the fruit, all these things need to be carried in your pocket.

You can eat some millet or buckwheat, you can also eat some leeks, oranges, bananas, kiwi, mangoes. Apples and pears.

Whole wheat bread, oatmeal, sweet potatoes, corn, purple potatoes, water, these foods are fine, these foods can help us**.

Many people want to**, but often don't know what to eat to control their weight. In fact, we don't eat as little as possible, only the right amount of food can keep us at a healthy weight. So, what to eat without being hungry or **? Let's take a look!

1.Eggplant. Eggplant has only 21 calories per 100 grams, low calorie and high fiber, strong satiety, eggplant also contains natural antioxidants, which can accelerate metabolism, **The effect is naturally needless to say.

2.Spinach. Spinach has a high water content, with a water content of 90%, which is a low-calorie food and a virtual place. In addition, spinach also contains a lot of oxalic acid and dietary fiber, which can promote intestinal peristalsis. People who want to ** should eat spinach regularly.

3.Rolled oats. Cereal is a very filling food, unlike other carbohydrates, even if it is a quick cereal, it is slowly absorbed, so it has a particularly small effect on blood difference and sugar.

4.Celery. Celery contains a lot of plant fiber, which is good for promoting intestinal peristalsis and digestion.

In addition, cellulose can reduce the deposition of toxins and waste products in the body, and the carotene and vitamins contained in celery can effectively inhibit the conversion of excess calories in the body into fat, further **, help**.

5.Chicken breast.

Many people think that they can't eat meat in the process, so they will eat a lot of fruits and vegetables and ignore the meat intake, which will eventually lead to the process becoming very difficult. In fact, chicken breast is a good helper when it comes to **, chicken breast is rich in protein and low in calories, which is good for promoting muscle growth and improving basic metabolism.

There are foods that can provide satiety and are relatively low in calories, helping to control appetite without causing significant weight gain. Here are some common food choices:

1.Vegetables: Vegetables are often high in fiber and water, which can provide a feeling of fullness. For example, cauliflower, broccoli, carrots, spinach, and more are all low-calorie vegetable options.

2.Fruits: Fruits are healthy snack options, and they contain natural sugar and fiber. Some low-sugar fruits, such as berry fruits (strawberries, blueberries, raspberries, etc.), citrus fruits (oranges, grapefruits.

etc.), and melon fruits (watermelon, cantaloupe.

etc.), which can be used as a snack to ward off hunger.

It is recommended to eat foods that contain more protein, which can provide a better feeling of satiety and is not converted into fat in large quantities, and high-protein foods are usually lower in calories. For example, chicken breast, eggs, beef, pork loin, milk, etc., these foods also contain less fat and carbohydrates, which will not have a greater burden on the body, and moderate consumption will not lead to obesity. It should be noted that these high-protein foods should not be consumed too much, and if protein accumulates in large amounts in the body for a long time without being consumed, it may also lead to obesity.

During the period, you can eat eggs, beef, boiled vegetables, tomatoes, cherry tomatoes, kiwifruit, strawberries and so on, not only will not grow meat, but will make ** better.

Apples, dragon fruit, spinach, cabbage, boiled vegetables. Eating the above five foods during the period can achieve the effect.

I think eating corn can keep me from going hungry because corn is really easy to fill and is low in calories and won't make you fat easily.

Keep your mouth shut, but if you eat too little, you'll feel hungry. **, what can you eat without being hungry**?

What do you eat to feel full during the period? You can try the following:

1. Potatoes

According to relevant studies, white and sweet potatoes contain anti-digestible starch. The intake of anti-digestible starch helps to increase satiety, which allows everyone to feel full for up to 24 hours after eating potatoes. Therefore, people can take potatoes as a staple food in their daily life.

2. Oats

Oats are very nutritious and contain a fiber-filled compound called dextran, which can help the body secrete cholecystokinin, a hormone that can keep people from feeling hungry.

3. Almonds and walnuts

Almonds and walnuts are very satiety, and according to relevant studies, almonds and walnuts can provide the human body with rich dietary fiber, protein, fat, minerals and trace elements. Therefore, almonds and walnuts are good snacks for ** people. Chewing on a handful of these nuts will make you feel full and energetic without adding to your waistline.

4. Yogurt

Everyone knows that yogurt is very nutritious, and the survey found that yogurt is the best food. Protein from dairy products is more satiating, reducing total food intake and maintaining blood sugar balance.

The carbohydrates in oats are compound carbs, which can effectively control blood sugar after meals, reduce insulin secretion, and reduce fat accumulation. Moreover, oats have a high dietary fiber content, which can absorb water and expand, prolong the retention time of food in the stomach, and have a strong sense of satiety, so they will not be hungry to eat other foods. Oats are rich in -glucan, -glucan is the most recommended health care ingredient in oats, which can adsorb bile acids, cholesterol and other organic molecules, can significantly reduce human plasma and liver cholesterol levels, and further control postprandial blood sugar.