Why don t you want to eat every time you wake up?

Maybe it's a problem with your schedule, try to go to bed earlier in the evening. If you wake up and drink a glass of hot water, you will feel more comfortable in your stomach, maybe then you will have an appetite. Oh.

This is a problem with your own gastrointestinal regulation, but it is better to eat a little light the night before to regulate your gastrointestinal conditioning, if it looks like this, your gastrointestinal problems will occur.

Sleep when you're sleepy.

I don't think that's going to happen.

This change may be at the low point of your emotional cycle, or it may be a bit depressing.

Suggestions: Take a bath every day, pay attention to the neatness and beauty of clothing and grooming. Even if no one pays attention to your appearance, pay attention to your personal grooming and hygiene for the sake of self-love, self-esteem, and maintaining your mental health.

Every day, I set myself a certain amount of time to make the bed and fold the clothes, clean the house, and keep everything in order. Once again, I stress that this is not done for the sake of others, but for myself.

Exercise every day. Walking, running, aerobic dancing, and going to the gym are the most effective antidepressant tips. The biochemical transmitters secreted in the brain during exercise, like antidepressants, can reduce depression.

Exercise not only strengthens your body, increases your immunity, but also strengthens your mind.

Eat in moderation, and get to work, exercise, and sleep regularly.

Analysis: Strong digestion is one thing, but it is necessary to pay attention to whether it is a disease, such as diabetes or hyperthyroidism and other wasting diseases, if you will be getting thinner and thinner, it is recommended to actively check. Hyperacidity can also be a manifestation of this, and if you feel hungry and have strong abdominal pain, it may be caused by too much stomach acid.

Guiding opinions: Most of the methods of general digestive tract diseases adopt the best methods of combining traditional Chinese and Western medicine. Traditional Chinese medicine decoction regulates the spleen, stomach and viscera, and Western medicine inhibits gastric acid secretion.

You can take your medication under the guidance of your clinician**. Then we should pay attention to our usual diet, the nature of stomach diseases is generally three points of treatment and seven points of nourishment.

Problem analysis: Hello, insomnia is caused by autonomic neuromodulation disorder, it is recommended to avoid taking cola, coffee, chocolate, wine, tea before going to bed, and usually have a regular diet.

Suggestions: You can take gamma oryzanol tablets + vitamin B1 tablets + soothing brain fluid for conditioning, usually eat a light diet, eat less spicy, fried, fried food, and pay attention to improving the sleep environment is conducive to reducing brain excitement. In addition, develop good rest habits, avoid exertion, relieve your stress, and maintain a happy mood.