How many walnuts to eat per day is good for the body, and it does not grow meat

Two in the morning and two in the evening. That's the maximum amount and can't be more.

It is best to eat 3-5 walnuts a day. Walnuts are very delicious food, and rich in nutrients, have the effects of strengthening the stomach, nourishing blood, moisturizing the lungs, and nourishing the spirits. Eating walnuts often can make people angry, have black hair, have good spirits, have strong muscles and bones, and have smooth stools.

Now many young people are mostly engaged in mental work, daily consumption is relatively large, walnuts are rich in protein, fat, minerals and vitamins, of which fat is rich in linoleic acid and linolenic acid, its role in brain tonic is many other nuts out of reach; The vitamins B and E contained in it can prevent cell aging, strengthen the brain, enhance memory and delay aging. Walnuts also have cholesterol-lowering effects and can be used as a tonic for patients with high blood pressure and arteriosclerosis.

For the elderly, walnuts are the first agent of neurasthenia. Elderly people suffering from dizziness, insomnia, palpitations, forgetfulness, loss of appetite, soreness in the waist and knees, general weakness and other symptoms, eat a few walnuts a day, which can play a nourishing role.

What happens if you eat too many walnuts?

If you eat too many walnuts, it is easy to catch fire. Although eating walnuts has many benefits for the body, walnuts are high-calorie foods, so if you eat too much, it is easy to cause the body to get on fire and nausea.

Nowadays, many young people pay attention to their figures, in fact, eating too many walnuts is easy to gain weight. That's because walnuts have a lot of oil, and eating a small amount of them every day is conducive to lowering cholesterol and clear unsaturated fatty acids, but excessive consumption will make too much oil in the body, which can not be fully utilized, but is regarded as cholesterol by the human body and stored, resulting in obesity.

People with poor digestion are better not to eat too many walnuts, eating too much will cause indigestion. Walnuts are high-fat foods, so eating too much will lead to very greasy, resulting in no way for the stomach to absorb, if you accidentally eat too many walnuts, then, it is likely to cause some indigestion.

Regarding the consumption of walnut kernels, it is generally believed that it is advisable to eat 5 6 walnuts a day, about 20 30 grams of walnut kernels.

Walnuts are rich in vitamins B and E, which can prevent cell aging, strengthen the brain, enhance memory and delay aging, and contain special vitamin components, which not only do not raise cholesterol, but also reduce the absorption of cholesterol in the intestines, so it is very suitable for arteriosclerosis, hypertension and coronary heart patients.

Eating a few walnuts every morning and evening is very beneficial, not only for fitness, but also for anti-aging.

The walnut tree is also known as the walnut.

As we all know, walnuts are rich in nutrients, and it also has a variety of trace elements and minerals, carotene.

and riboflavin, etc., at the same time, walnuts are also loved by everyone.

So what happens if you stick to eating two walnuts a day? Change one,The human body will have smooth qi and blood, and there will be no congestion on the body, because walnuts have the effect of tonifying the kidney and invigorating qi, which can make women's menstruation smooth.

Change two,It can reduce the risk of breast cancer in people.

Because walnuts are rich in riboflavin, in addition to a variety of vitamin nutrients.

Change three,Reduces the number of people suffering from depression.

Due to the rich fatty acids in walnuts, it can reduce the chances of people suffering from depression and at the same time can also be against cancer.

and Alzheimer's disease.

Change four,Reduces the risk of diabetes in people.

The odds of risk. This is due to the fact that walnuts are rich in unsaturated fats, which benefit the body's insulin.

of the decomposition. Change Five,It can put people in a happy state and can maintain a good mood and state of life. Since walnuts are rich in walnut oil.

It can reduce the static pressure in the human blood, so that it can resist the external pressure of our body.

Walnut therapeutic effect also has a lot, it can protect the human body myocardial function, many middle-aged and elderly people love to eat walnuts, however, it is not advisable to eat too many walnuts every day, it is very suitable to eat two walnut trees, so that it does not affect the digestion and absorption of the human body, and the same, at the same time it provides enough nutrients for the human body.

So what are the precautions for eating walnuts? Note one, some seasonings and processed walnuts have a lot of salt and sugar, and it is easy for you to put it down. For example, milky walnuts, chocolate walnuts, etc., you must buy them leisurely, and if you think about your health, it is better to eat less.

Note two, although walnuts are high in nutrition, but the calories are not low, you may eat a few more walnuts, you may eat the calories of a meal. Therefore, the latest dietary guidelines for Chinese residents recommend: eat 25 35 grams of soybeans and nuts per day (excluding shells).

Note three, all kinds of nuts can be eaten together, which can more efficiently supplement all kinds of nutrients needed by the body, such as cashew nuts and almonds.

and pistachios are good choices, the fat content and calories are not too high.

All in all, eating two walnuts a day for a year will have a good effect and will make everyone's body healthier, but you should also pay attention to the above taboos, so that everyone's body will be healthier.

Walnuts are a member of the nut family, and eating the right amount of nuts every day is part of a healthy diet, but just reaching the target on nuts does not mean that you will achieve "results" in the big project of healthy eating: because any one of the problems in the diet, and it exists for a long time, it will have a negative impact on your health and nutritional status!

Let's talk about walnuts Walnut is the ripe fruit of the juglans deciduous tree plant walnut.

Like other nuts, walnuts are rich in fat, so they are not low in calories – 646 kcal 100 grams, while the same weight of rice is only 116 kcal! And the fat in walnuts is the well-known "good fat", that is, unsaturated fat, of which polyunsaturated fatty acids are the majority!

In addition, walnuts also contain a lot of vitamin A, vitamin E, carotenoids, magnesium, potassium and dietary fiber, which have a positive effect on vision health, antioxidant body, heart protection, and reducing inflammatory responses! Therefore, it is a good choice to consume the right amount of walnuts every day!

How much is the right amount of nuts to eat? In addition to walnuts, there are many types of nuts, including almonds (formerly known as American almonds), hazelnuts, cashews, peanuts, sunflower seeds, pistachios, chestnuts, pumpkin seeds, and many more. What they all have in common is their attractive aroma:

Once many people start eating, it is difficult to stop, and I believe this is one of the reasons why everyone gains weight during the New Year!

I also want to remind everyone: the fat in nuts is unsaturated fat, so it is easy to oxidize and deteriorate, once the nuts have a hala taste or bitter taste, you must not eat it, throw it away immediately, otherwise it will cause gastrointestinal discomfort and even food poisoning! And when you buy nuts, you should also choose a fresh and sealed small package product!

Walnuts do contain unsaturated fatty acids, phospholipids, amino acids, zinc and other nutrients that are beneficial to brain health, but this does not mean that you can become smart after eating, just like muscles need protein but it does not mean that if you eat protein, muscles will become developed. In addition, walnuts contain these nutrients that other foods can fully provide, walnuts are not irreplaceable, and other types of nuts are not necessarily worse than walnuts.

The body may have these changes1Blood lipids may change: Walnut kernels contain a lot of fat, and more than 90% of these fats are unsaturated fatty acids.

Unsaturated fatty acids are different from the saturated fatty acids in animal fats, it can reduce cholesterol and triglycerides (scorb) that are harmful to blood vessels in the blood, and increase high-density lipoprotein (good blood lipids) that are beneficial to blood vessels.

2.Hair may change: walnuts are rich in various vitamins and minerals, these are very important nutrients for hair, we will also give patients multivitamins and minerals for hair loss, hair graying, etc., so for people with gray hair or yellow hair and other bad hair quality, often eat some walnuts hair may become darker and brighter, which is consistent with the "Tianbao Materia Medica" said to eat walnuts and black sideburns.

3.Walnut kernels are rich in antioxidants such as vitamin E and phenols, which can effectively remove oxygen free radicals in the body, so they have an anti-aging effect, so eating walnuts regularly may become younger.

Walnuts are eaten 20-40g per day, which is equivalent to:

Four or five walnuts.

Eating walnuts every day will make you fat, because walnuts are high in calories.

Walnuts (calories: 627 calories 100g), 1 walnut (edible part of the gram) contains 40 calories, you need to walk for a few minutes to consume. Walnuts are high in fiber, fat, and calories, and are also high in carbohydrates and proteins.

One is too little, eat 5-6 a day, it is better for the body. As long as you eat in moderation, you won't get fat. If you are worried, then change to take it every 2-3 days, and it will have the same effect on the body.

Walnut kernels should be eaten in moderation, walnut kernels because they contain more fat, so eating too much at a time will affect digestion, generally speaking, the weight of walnut kernels taken every day should be about 20-40 grams, which is about equivalent to four or five walnuts. 2.Do not peel off the brown thin skin on the surface of walnut kernels, some people like to peel off the brown thin skin on the surface of walnut kernels, which will lose some nutrients, so do not peel off this thin skin.

3.In traditional Chinese medicine, walnuts are warm, angry, and contain a lot of fat, and eating too much will make people angry and nauseous, and people who are on fire and diarrhea should not eat.

Walnuts are not fat. But there has to be a quantity of what you eat.

Eating walnuts shouldn't make you fat, right?

If you eat too much, you will gain weight, and walnuts are very fatty. If you eat a small amount, you will have no problem, not only will you not get fat, but it will also be beneficial and harmless to your body.

Many people like to eat walnuts, but they also know that the fat content of walnuts is relatively high, although it is an unsaturated fatty acid that is conducive to removing cholesterol, but the fat itself has a high calorie, if too much food can not be fully utilized, it will be stored by the human body as cholesterol, and the result will be counterproductive.

Generally, the weight of walnut kernels should be about 20 to 40 grams per day, which is about equivalent to four to five walnuts.

What are the benefits of eating walnuts, first of all, walnuts will have the effect of strengthening the brain, walnuts are rich in trace elements zinc and manganese, which are important components of the pituitary gland, and the oil contained in walnuts is the need of the brain mechanism, so eating walnuts often can add more nutrients to the brain, so that the brain is healthier and smarter.

Walnuts also have the effect of black hair, because walnuts are very rich in vitamin E, often eating walnuts can make the hair more black and shiny, shiny, many pregnant women eat more walnuts in the early stages of pregnancy, so that the fetus will grow a black hair.