A fruit with the same nutritional profile as a green apple

Sydney, dragon fruit, these can also be.

The three types of apples, red apples, green apples, and yellow apples, are not very different in nutritional value except for carotene and fruit acid.

In addition, yellow apples are rich in carotene, which is extremely beneficial for the eyes.

Green apples are greener in color and have a higher content of fruit acids, which is good for beauty.

Extended Joke:

People of different ages should choose different types of apples.

1. Young children and the elderly with poor chewing ability can choose celery to change from soft noodles to flower cow, banana and apple, which is more conducive to digestion and absorption.

2. People who are recovering from illness or have poor gastrointestinal function can steam apples and eat them or make fruit soup with other fruits.

3. The pectin and dietary fiber in apples have a two-way regulatory effect on constipation and diarrhea, and are suitable for people with bad stomach.

4. For adolescents in the adolescent period, you can choose green apples with some sour taste, mix them with bananas, carrots, etc., and add some milk to make vegetable juice to enjoy to promote the growth of teeth and bones.

5. People who often use computers can choose more yellow apples that have the effect of protecting their eyesight.

Key Nutritional Benefits of Green Apples:

It is rich in carbohydrates, important substances that make up the body, stores and provides caloric energy, energy necessary for maintaining brain function, regulates fat metabolism, and provides dietary fiber.

Green apples are used for the main purposes:

Heart, detoxification, digestion, stomach, anti-diarrhea, cardiovascular, liver, spleen, stomach, intestines, skin care, blood sugar and thirst, cancer inhibition and anti-tumor.

Nutrition of green apples:

1. It contains a large number of vitamins, minerals and rich dietary fiber, especially pectin and other ingredients;

2. In addition to the general apple's effects of nourishing the heart and qi, invigorating the stomach and strengthening the spleen, its antidiarrheal effect is particularly good, and patients with chronic diarrhea, neurocolitis, and pediatric diarrhea can often eat it.

3. Green apples nourish the liver and detoxify, fight depression, are suitable for young people, can also promote the growth of teeth and bones, and prevent gum bleeding.

4. It is believed in medicine that apples have the effects of quenching thirst, moistening the lungs and removing annoyance, strengthening the spleen and stomach, nourishing the heart and qi, moistening the intestines, stopping diarrhea, relieving heatstroke, and sobering up. Therefore, apples also have the effects of **, detoxification and whitening.

The origin of green apples: Henan and other frequent areas.

The production area is Henan and other frequent areas; The gum and trace element chromium in green apples can keep blood sugar stable and effectively reduce cholesterol; In an air-polluted environment, eating more green apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot. The polyphenols and flavonoids found in green apples can reduce the risk of lung cancer and prevent lead poisoning.

Analysis of the nutritional value of green apples.

1.The gum and trace element chromium in green apples can keep blood sugar stable and effectively reduce cholesterol;

2.In an air-polluted environment, eating more green apples can improve the respiratory system and lung function, and protect the lungs from pollution and soot.

3.The polyphenols and flavonoids found in green apples can reduce the risk of lung cancer and prevent lead poisoning.

4.The unique fragrance of green apples can relieve the bad mood caused by excessive stress, and also have the effect of refreshing the mind;

5.Green apples are rich in crude fiber, which can promote gastrointestinal peristalsis, assist the human body to discharge waste smoothly, and reduce the harm of harmful substances to **;

6.Green apples contain a large amount of magnesium, sulfur, iron, copper, iodine, manganese, zinc and other trace elements, which can make them greasy, lubricated, ruddy and shiny.

The color of apples can be indicative of health benefits. For example:

Red apples: Better for the heart, improve memory, and maintain a healthy urinary system.

Green apples: Better for strong teeth and bones.

Yellow apples: Strengthens the body's immune system and is also good for preventing certain cancers.

Traditional Chinese medicine believes that the health benefits of different colors of apples have their own emphasis.

Red apple: It has a stronger effect on lowering blood lipids and softening blood vessels, which can protect cardiovascular and cerebrovascular health, and the elderly can eat more.

Green apples: It has the effect of nourishing the liver and detoxifying, and can fight depression, so it is more suitable for young people. In addition, green apples promote tooth and bone growth and prevent gum bleeding.

Different types of apples or green apples (unripe) have almost the same nutritional value as red apples!

The main difference between them is the maturity period.

The immature cyan may have a higher nutrient content, while the red one, as everyone knows, has a larger aroma, which is because the red color has a higher polyphenol content and slightly more anthocyanins.

So different apples are of the same value, and it is better to eat both green and red ones, which is better.

Green has a high content of fruit acids, which is good for beauty.

Apples are all the same, whether they are red, green or yellow, and their colors are different because of their different varieties, and different varieties have different tastes and characteristics, such as: "The fruit is bright in color, and it is full of deep red; The flesh is yellow and white, the flesh is hard, the flesh is crisp and juicy, and the flavor is sweet and sour. Therefore, apples also have the effects of **, detoxification and whitening.

Green apples are rich in fruit acids, which are helpful for.

Apples have the effect of dissolving stones.