Where the muscles of the face are exercised can become beautiful

cheeks. Try chewing gum often. There is also a massage, using the tip of the index finger to massage the cheeks of the face from the bottom up.

Of course, the flesh on the cheeks can be changed into beautiful when exercised, and if the flesh on the cheeks is exercised, whether you smile or laugh, you will show your most beautiful side. I hope you can change beautifully, come on.

Open your mouth and do "ah" and "woo" movements for 100 reps in a row.

Every day. It can make the flesh of the two flaws less, and the meat can be made firm and not sag for a long time, so that it will not look old!

According to experts, you can also exercise your eloquence and eliminate tension!

Put your hands on his cheeks!

50 times a day!

Works well!

If you smile often, you will naturally be beautiful.

The important thing for a woman is that she has a confident temperament, and when her temperament comes out, she will naturally be beautiful.

Hehe, the words of the family.

Don't chew gum, that will exercise the masseter muscles, and you won't be able to lose it.

Yes. Here's why:

1.It can build muscle.

The space for subcutaneous fat reduction can be partially filled by enlarged muscle. Staying in shape after a long period of fitness will adapt to the principle of bioeconomy (the body doesn't waste) (at least in years, which is why you anxious people need to be patient).

2.It can increase HGH secretion.

HGH is a gift from God to warriors and hunters. Or back to the principle of bioeconomy, if your body doesn't feel the need to secrete as much HGH (such as a sedentary lifestyle), then why should it? HGH is secreted by the hypothalamus, and some strenuous exercise such as HIIT training will tell the body that it is an emergency and needs a lot of HGH to repair sports injuries, so that the body secretes more HGH during the recovery period after exercise (during deep sleep).

The protein in food is digested into amino acids, which promote collagen synthesis with the help of HGH.

3.It can increase the body's ability to scavenge free radicals.

While exercise itself produces a lot of free radicals, exercising increases the body's ability to scavenge free radicals.

4.Increases blood supply and accelerates renewal.

Exercise increases blood supply, and the most common perception is redness, fever, sweating, etc. These speed up cell turnover.

As we all know, due to the continuous spread of the global epidemic and the increasingly severe situation, there has been a lot of disagreement about whether the release time of Apple's annual flagship iPhone 12 series this year will be delayed, and this topic has become one of the biggest focuses on the machine at the moment. Now there is the latest news, and some foreign media have recently given a new statement, it is said that this series of models will likely adopt the scheme of listing in batches.

1. Exercise the levator muscle of the upper eyelid to prevent the upper eyelid from sagging. With your eyes open, let your eyebrows rise as high as you can for 5 seconds. Then keep the eyebrows still and let the upper eyelid go down into a slitted eye, leave it on for another 5 seconds and return to its natural state. Do this 3 times at a time.

2. Levator muscles on both sides of the mouth. The corners of the mouth of older people tend to droop in a figure-eight shape, which is the reason for the unnatural facial expression. 1.

Close your lips slightly, roll your upper and lower lips toward the middle of your mouth, and then tilt the corners of your mouth to the left and right, and lift them up for 5 seconds. 2.Make your lips in a U-shape, and pull the corners of your mouth to the sides for 5 seconds.

Do this 5 times at a time.

3. Exercise of zygomatic muscles. The mouth is slightly open longitudinally, and the corners of the mouth are raised as much as possible until the teeth and buccal mucosa form a space. Leave on for 5 seconds. Do this 3 times at a time. Insisting on zygomatic muscle exercises can effectively prevent the hollows formed by stiffness and recession of cheek muscles.

When exercising your facial muscles, you need to pay attention to:1When doing facial muscle exercises, the mind and body should be relaxed.

2.Check your muscle movements in a mirror. 3.

Concentrate so that consciousness moves at the same time as muscle activity. 4.Move your muscles slowly and adequately.

5.Be patient and keep exercising every day. 6.

Don't start with too much force.

A 3-minute facial muscle exercise will drive away sagging and aging, and the skin will become tight and younger.

My classmate told me that he could blow a straw, and he corrected it that way. If you want to exercise, you have to be consistent, then blow it when you drink it. Go to KFC and find a corner. Chewing gum all the time will cause toothache, masseter muscle pain, and it will be a tragedy if you can't eat.

Eat more gum; Grimacing at the mirror; Multiple strands of face blowing; Get enough sleep to ensure flexibility; Drink plenty of water; Do more difficult kissing movements with your significant other (so that you don't get tired).

I once saw it in it, biting a pair of chopsticks in the mirror, for a moment's smile. Opening your mouth wide to bite an apple is a second smile. Practice your facial muscles like this, for half an hour to an hour a day, I hope it helps. Of course, it's best not to be reluctant.

Eat more gum, but if you eat too much, your cheeks will get bigger. It is recommended that you buy a massager, there are many of them, and you can also slim your face. It works great!!

Massage with your fingers, starting from the side of your mouth, like pinching your face, which can make your facial muscles more flexible and harmonious over time.

Start by opening your mouth 50 times, then blow up 50 times.

Chewing gum.

But to master the correct method, guess that you are pulling the facial muscle lines, not in order to increase the facial muscles, if you pull the facial muscle lines, chew the gum and grasp the rhythm, the time is not more than 1 hour.

The pace is as fast as possible to soothing. That is, while chewing, chewing until the face feels sore and tired, and then slow down the pace to soothe the same time as the previous time, one fast and one slow is counted as a group, and 5 groups are basically the same. Persistence pays off.

Close your mouth, inhale, let your cheeks in, relax and repeat. It can effectively tighten the facial muscles.

Here are some things you can try:

1. Chew more gum to exercise the masseter muscles.

2. Percussion movement. Grow your mouth as long as you can, then bite down and do 3 sets of 3 reps to exercise your cheek muscles.

3. Put the index finger and middle finger under the cheekbones for ring massage. Do 3 sets of 16 reps.

The above methods can not only plump up the facial muscles, but also promote blood circulation in the face, make the face rosy and improve the skin.

P.S. Facial muscle soreness on the second day after the workout is effective.

Chewing gum often, you have to buy a better amount of xylitol, chewing gum is easy to make people fat.

Eating more gum can refine your facial muscles.

Talk more, eat more gum, really can't have some grass, laugh from morning to night, definitely do!

Talking nonsense while chewing gum, let your girlfriend pump hard, everything is OK

Drink saliva, bite your teeth together, and rinse your mouth vigorously. Don't open your mouth, move your muscles.

First: talk more, sing more, chew gum when it's okay, and get a facial massage before going to bed.

The second type: practice boxing and let people repair and repair it.

Find someone of the opposite sex, you bite me in the face, I bite you in the face, and exercise completely.

01 Place your fingers on both sides of the corners of your mouth and align them, then gently lift your cheeks upwards to tighten the muscles upward, hold for a few seconds and repeat the lifting action.

02 Open your mouth and try to open it to the maximum, then shrink it suddenly, so that you can repeat 5 times, you can effectively exercise your facial muscles and maintain elasticity;

03 We can choose to eat some slightly hard food, or chew gum, which should be used on both sides of the mouth, which can effectively exercise the muscles around the mouth and maintain the balance of the facial line;

04 We can also use the simplest method, blow up the balloon, and blow the balloon hard, because when blowing the balloon, you need to bulge both sides of the face high to make the muscles in a tight state, and then, slowly relax, in one and one together, so that the facial muscles can be well exercised;