What are the foods rich in vitamin C and E in life?

Foods containing vitamin C Top 10 foods with vitamin C content Ranking Food Serving size (g) Quantity Vitamin C amount (mg) Cherry 50 12 grains 500 Guava 80 1 pcs 216 Red pepper 80 1 3pcs 136 Yellow pepper 80 1 3pcs 120 Persimmon 150 1 pcs 105 Broccoli 6 1 4 plants 96 Strawberries 100 6 pieces 80 Oranges 130 1 pcs 78 Kale cauliflower 60 1 3 plants 72 Kiwi 100 1 pcs 68 Foods with the most vitamin C: prickly pear (2585 mg per 100 grams) The top five fruits with the highest vitamin C content are: prickly pear, kiwifruit, sea buckthorn, acerola cherry, jujube Foods with the most vitamin E:

Wheat germ oil (mg per 100 grams) The top three fruits with vitamin E content are: tomatoes, oranges, and carrots My advice to you is: kiwi and jujube are relatively common fruits on the market, and it is recommended that you eat more; Although the vitamin E content of tomatoes, oranges and carrots accounts for the top three in fruits, it is much less than vegetable oils such as peanut oil and soybean oil, so it is recommended that you eat more vegetable oil, and fruits can be used as an auxiliary Natural vitamin E is widely found in various oil seeds and vegetable oils, and contains a certain amount of natural vitamin E in cereals, nuts and green leafy vegetables.

In addition, some are also found in meat, eggs, milk, and cod liver oil. However, in comparison, the content of tocopherol in animal fats and fats is generally lower than that of vegetable oils, and the highest level of lard plate oil is about 20mg 100g, and the refined lard is reduced to 5mgHowever, the vitamin E content in fish oil is quite abundant.

Among the vegetable oils, the highest content in flax oil is 390mg 100g; followed by hemp seed oil 108mg 100g; Soybean oil, cottonseed oil, sesame oil and corn oil between 80-50mg 100g. Salad oil has less vitamin E content due to multiple squeezing and rinsing, about 20mg 100g. Cooking oil is usually the main source of vitamin E in people's diets**.

Due to the scientific community's awareness of the antioxidant power of vitamin E, vitamin E supplementation has become a fad. At present, the amount of vitamin E supplements generally exceeds the dietary reference intake by more than 10 times, such as 100-300 mg daily for products in the United States. China's Ministry of Health has also adjusted the allowable amount of nutrient supplements, which can be supplemented up to 300mg per day when needed.

Resources.

Foods rich in vitamin C and vitamin E are mainly kiwifruit, pineapple, grapefruit, orange, mandarin, apple, longan lychee, dragon fruit, tomatoes, cucumbers, strawberries, bayberry, jujube, and mulberry.

Eating more of these fruits can antioxidant, delay aging and prevent cardiovascular and cerebrovascular diseases.

Foods rich in vitamin E: sesame seeds, walnuts, lean meat, milk, eggs, peanuts, lettuce, etc., in addition to soybeans, peanuts, walnuts, melon seeds, animal liver, egg yolks, cream, corn, yellow and green vegetables.

Animal foods contain only small amounts of vitamin C in the liver and kidneys, Chinese cabbage, oranges, bell peppers, apples, spinach, oranges, rape, bananas, red fruits, milk, kiwi, cherries, grapes, strawberries, grapefruits, and oranges.

1. Rich in vitamin bai

Foods for Raw Vegetarian C:

Fresh du vegetables are green.

Zhi vegetables, leeks, pine.

DAO vegetables, fresh fruits such as oranges, grapefruits, lemons, red dates, hawthorn, kiwifruit, etc., are the best ways to obtain vitamin C**.

2. Foods rich in vitamin E:

Edible oils such as wheat germ oil, corn oil, peanut oil, sesame oil, beans, whole grains, etc. are all important for vitamin E**.

Foods rich in vitamin E are: fruits and vegetables, nuts, lean meat, milk, eggs, pressed vegetable oil, citrus peel, etc. Fruits and vegetables include kiwi, spinach, cabbage, cabbage, kale, lettuce, sweet potato, and yam. Nuts include almonds, hazelnuts, and walnuts.

Pressed vegetable oils include sunflower seeds, sesame seeds, jade rice, olives, peanuts, camellia, etc. In addition, safflower, soybean, cottonseed, wheat germ, cod liver oil all have a certain content of vitamin E, the richest content is wheat germ, initially most of the natural vitamin E extracted from malt oil, usually from vegetable oil, soybean oil.

The main foods for vitamin C** are fresh vegetables and fruits. Among vegetables, peppers, chrysanthemum, bitter gourd, beans, spinach, potatoes, leeks and other vegetables are abundant; Among fruits, sour dates, fresh dates, strawberries, citrus, lemons, etc. are the most abundant; It also contains small amounts of vitamin C in the internal organs of animals.

The monkey picks the highest vitamin C.