How do you train Jacob s muscles in Twilight?

Gym! Strength workouts!

Gym 6 months. Will come out. Exercise equipment.

If you're slimmer, you'll be able to develop it quickly; If it's more "robust", the effect is a bit slower and more tiring (fat loss is a big problem...).）。

1.Slim type, practice slowly, two to three months, out of effect, specifically, is to use more equipment exercises, on a large load, low times, medium number of sets, step by step, and maintain at least twice a week aerobic exercise: running, skipping rope and other full-body exercises, at least 40 minutes each time bridge book (one is to relax the muscles, the other is to make the untight areas firmer).

In addition, depending on the prerequisites, it is recommended not to control your appetite (which is very tiring...... practicedMainly to increase protein. If you are born with a small amount of food, it is recommended to eat one-fifth more at a time than before. If you want to have a faster effect, use creatine, and it will be considerable in about a month.

Of course, the prerequisite for these is that you are slender.

2.It's more "robust" and cracked, don't say anything, lose fat first. Unlike the one above, use the equipment once or twice a week to increase the amount, and usually perform "super much" reps with no load (or super low load), and "super much" group exercises (that is, do it behind the limit...).）。

The rest is to get on the treadmill (or road run, it's a run anyway) for at least 60 minutes at a time, two or three times a week. In terms of food consumption, there should be some moderation...... In this way, two to three months, there will be obvious results (if you are not particularly "strong", or ordinary people, then increase the number of equipment exercises, then a month and a half will also have obvious results).

In particular, I would like to talk about my abs (many people think it is difficult to train, but it actually takes some time...).If you have abdominal muscles, you should also increase the load, if you have instruments to use instruments, if you don't have dumbbells to do sit-ups (the weight is more than 45 that you can hold), this is your relatively slender situation. In another case, there is no need to add to the load of sensitive macros, otherwise it will be very unsightly.

To train muscles, you need to go to the gym, and it will be better to have the guidance of a coach. Otherwise, the muscle strain will be uncomfortable.

Didn't you see a line in the grinding movie, the heroine asked Jacob, **Look what steroids have done to your friend! **

You can go back and have a look