How to overcome the psychological pressure and troubles that have just entered the third year of hig

When I was in the third year of high school, everyone was more anxious, I was burdened, I was afraid that I would not be able to do well in the exam, especially after every exam, the ideal grades were not so great, but the results fluctuated greatly for a long time, which would cause the idea of being tired of school and not wanting to take the exam, which was very common. As long as you don't worry about one step at a time, everything will be fine, in fact, the third year of high school is not terrible, as long as you listen to the teacher's lectures in class, and you are slowly reviewing after class, I believe you will get good results in the college entrance examination. Good luck with a Gold List nomination!

Succeed in your studies!

You will be troubled by your unsatisfactory exams, and always feel that you don't sleep enough, so you must pay attention to the quality of sleep, be sure to take a lunch break, and drive the night train until 12 o'clock at most, but depending on your own situation, don't care too much about the exam, but don't pay attention to it, you must write down the correction of all the mistakes, in fact, the exam is just a few question types, and you will not be afraid of anything.

Facing the nervousness and fear of the college entrance examination. The pressure of uncertainty about the choice of university. The tension and fear of the college entrance examination should lower expectations and vent in a reasonable way, such as through exercise, communicating with friends or relatives, or crying, or punching a punching bag.

When you are under severe psychological stress (insomnia, distraction, avoidance of classes, sexual fantasies all day long), you should consult a doctor. ）

The most important thing is the pressure from parents and teachers, you have to have the confidence to face everything!!

Before and during the college entrance examination, every senior high school student will feel great pressure, and I think anyone who has experienced the college entrance examination will deeply understand it. So now that the college entrance examination is less than three months away, how should senior high school students regulate their psychological pressure?

The heavy study tasks in the third year of high school will lead to high pressure, and at this time, it is necessary to combine work and rest, and timely exercise can relieve pressure.

Getting enough sleep can also reduce stress.

The food should be light, and eat more fruits and vegetables.

It is necessary to take the usual time as the exam, and try to review and prepare for the exam with a calm mood.

Don't deny yourself because you don't do well on a test or two.

Find a way to vent your stress, such as playing basketball.

During the epidemic, students took online classes at home without leaving home, and naturally lacked communication with teachers and classmates, coupled with the deepening of the conflicts accumulated between them and their parents at home, many students experienced depression, loneliness and discomfort.

In this case, teachers need to strengthen the interaction with students after the start of school, not only to limit the communication of late learning, but also to talk more about students' stress, mood and other topics, and to enlighten and encourage students.

In addition, the mutual communication and communication, including confiding, between the students who work side by side with them after the start of school will also have a positive psychological soothing effect.

Because many adolescent students find it difficult to confide their truest emotions to teachers and parents to some extent, in this case, the comfort and encouragement between classmates are especially important for them.

The last and most important point is the interaction between parents and children. This interaction includes parents who should be concerned about the changes in their children's psychological, emotional, and study habits after returning to school, encourage their children to make positive changes, and listen more to their views on problems and their troubles.

Parents should not put too much pressure on their children and transfer their life goals to their children, thus invisibly giving their children greater psychological pressure, which is not conducive to children's learning and performance.

In short, I think it is important to relax before the exam, and the closer you get to the exam, the less pressure you can't have. Many children usually have very good academic performance, but their test scores are particularly poor, which is caused by too much pressure and poor performance on the spot.

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Nowadays, students are under a lot of pressure to take exams, and they are always worried psychologically. What if I don't do well in the exam? How do you tell your parents when you get home?

How can a child do well in the exam with such pressure? How should candidates coordinate their minds? Candidates should coordinate their mental attention from the following aspects!

1.Evaluate yourself correctly, divert your attention.

The key to coping with this psychology is to evaluate yourself correctly. Every candidate should reflect on himself after the exam, comprehensively analyze the reasons for the victory or defeat of the college entrance examination, and evaluate himself objectively, neither blindly exaggerating his own merits, nor underestimating himself.

Once candidates have a correct evaluation of themselves, they will be able to treat the success or failure of the college entrance examination more objectively, and truly do not like things and do not feel sorry for themselves. At the same time, we must also understand that the college entrance examination also has a certain degree of chance, and in the arena of the college entrance examination, there are both winners and losers. Therefore, heroes must not be judged by success or failure.

At the same time, it is advisable to divert attention to avoid the distress of bad emotions. For example, if you don't do well in math, don't think about math and think about yourself.

Good test. Subjects. At the same time, you can also do more housework within your ability, or listen to **, watch TV, or visit relatives and friends, distract or divert attention to frustration, so that the shadow of exam failure gradually fades, so as to effectively prevent frustration and anxiety.

2.Reasonable work and rest, do not forget to study while entertaining.

The right approach should be to relax rather than indulge, in addition to computer games, jumping, in fact, students have many choices, and don't patronize and sleep lazy during the day. Many people who have come over are overweight, mostly during this period. Therefore, choosing sports such as playing ball is a good way to relax your tired body and mind, exercise your body, and ask your classmates to watch movies and travel.

Of course, get enough sleep every day.

In addition to sports, students can also choose to go through the morning through adaptive learning. After all, the end of the college entrance examination does not mean the end of the study career, and the candidates cannot completely leave their studies behind while relaxing. At this time, you can read essay books, and you can also prepare for college English in advance, because many universities will let candidates take entrance tests.

And parents should also supervise appropriately and don't let their children play too crazy and go too far.

3.Participate in more activities and care more for your parents.

Candidates in this game must turn guilt into strength, stand up bravely, do not immerse themselves in guilt, and get out of this misunderstanding as soon as possible. There are some group activities that can be chosen, in general, being with classmates can reduce your stress, or you can read a book at home and look at the biographies of great people; You can also study appropriately to prepare yourself for university.

Parents' care is also very important, and parents should pay attention to and guide their children's complex emotions as well as before the exam, and find ways to alleviate and relax their psychological pressure. At the same time, parents may wish to accompany their children to travel after the college entrance examination or encourage their children to participate in some interest classes, etc., to relax the mood of the candidates, and at the same time do not pay too much attention to the score line, and do not say things like mantras every day.