Questions about sprinting. Flyer, please come in!

I'm also on the track and field team, and you're slow there, and my PE teacher said that whether the forefoot is strong or not determines whether you run fast or not.

Because you're not used to it. It's good that you get acquainted with it.

Skillfulness

1 I 100 only 2 breaths.

Hear the preparation ... Breathe deeply.. "Poo", run,,,run, run...

Don't exhale your breath,,, wait until you're about 50 meters before taking a deep breath... Then he held his breath again... Rush to the bottom.

It was a national second-class athlete who told me. I've been using it for a long time, and it does make me faster.

2. Do more leg press exercises, play more balls, and exercise coordination. . . There is good coordination,,Run well and much faster.。

3. Do more sit-ups after training. Waist strength is very important!

I tested it 2 months ago, 100m 11'67

I feel like this thing is by feeling.

It may be that your center of gravity is too far back when you run.

I remember that it was the teacher who said it in track and field.

Are you on the track and field team?

Sprints are done with forefoot nails.

It's common sense. Start with a figure of eight and kick the ground.

50 m 6 seconds 6....

Big brother is amazing.

You try to practice and shift your center of gravity forward!!

Then use the method of teammates!!

The forefoot grips the ground, and the back foot does not touch the ground, so it is fast to borrow force!!

I can make myself use a lot less effort!! It's fast, too!!

You practice walking stairs with the forefoot!! I'll do it!!

Speed of this run can be increased! Make yourself catch up with others!!

Landing on the ground with your forefoot can save you the time for your heels to land, so slow, your ankle strength is not enough, practice the barbell regularly.

You'd better only use your toes to land on the ground, don't touch the soles of your feet, try it, there should be improvement, although I'm short and untrained, but 50 meters can run to 6 seconds 6 times, I believe you must be trained to run much faster than me. Believe in yourself!!

To run, of course, you have to touch the forefoot on the ground. Not only did I think it would be faster, but it would not cause Achilles tendon damage.

Why not?

Bolt wasn't born a flyer.

As long as you work hard, as long as you want to be a flyer.

You can take part in professional training.

I believe that through unremitting efforts, your dream will definitely come true.

It can never be !! I get a headache when I see you guys! here all day long! I'm all funny! You guys are so naïve!

No, there are no professional tests.

It is recommended that the landlord find a professional trainer to test it, if you are confident in your ability.

There's a chance as long as you're kidnapped by aliens that day

The explosive power of sprinting is reflected in the start and sprint.

Sprinters generally have a secondary peak period (commonly known as double peaks), that is to say, the starting 50 meters or so is a speed peak, 50 meters and 80 meters are the speed maintenance period, and the 80-meter sprint has a speed peak.

I think it's at the start and the sprint.

If you think too much, it's at 60 to 80 meters when you get into the top speed phase.

The dry guide frequency is gone, and there is no step, right? You can't understand the words "Gan Dao" ordinary people! You pull the ligaments apart!

Run more sponge blocks, one meter at a time! And then your hips don't move, your hips drive your lower limbs! Look at how far the tiger runs, the hips are retracted and sent away!

It's the same with people! Hip rocker exercise! Leg press, calf contraction reduces swing radius, knee diagonally upward! ok

Do more stretching.

Pull the tendons apart.

To give the crotch out.

Then the center of gravity of the body will move forward.

However, not every athlete can learn to send a crotch.

Some of our team members won't be able to learn for six years.

Find a sunny weather when you look at your shadow and you feel that you can't let go of your steps you just look at the shadow and let go, so that you can be sure I have been practicing like this, because when I run at 100, I use my toes, so if you have nothing to do, just jump on your toes, so the effect is really great, you might as well try it, after practicing for a while, you will find that your toes are very light, so the speed is naturally faster.

Learn more about the major and see how the major runs.

There is still a week to race, at this time you should start to relax the body training, maintain your best condition, practice 30 meters 60 meters to accelerate the run, start is to see the reaction of the start and the frequency of small steps, the reaction can find a friend to help you shout to start, the frequency of small steps can be practiced small steps running, small strength of the practice of high leg running.

It's almost time to race. Generally, it is adjustment-based. If you can, do some uphill running.

Depending on the cycle, it is now time to adjust. In the later stage, it can be strengthened, calf training and waist muscle training.

The power is greater, and the frequency is slower. Do some acute acceleration, small steps, etc., you can try to run with weights.

Just look for it! Please help! Thank you.

Enhance your explosive power and anaerobic metabolism! To put it bluntly, it is to exercise more resistant muscles to work at high intensity, barbell deep defeat squat, 350-meter sprint, frog jump, high leg lift, Xiaochang dry cautious walking, cross not jumping...

Sprinting is an extreme sport, relying on explosive power, and if you want to improve, you must practice explosive and beat slowly. If you are a member of the physical disturbance and auspicious education movement, you also have to practice reactions. In this way, the combination of the two can improve the sprinting performance better, thank you.