Can you share your experience with stomach problems?

Stomach problems are all accumulated, and they are all caused by not paying attention to their diet. I eat cookies every afternoon when I'm hungry and my stomach hurts.

I had a stomach problem, it was really super uncomfortable, I couldn't eat a lot of things, greasy, cold, sour, spicy, super painful.

My stomach problems are all caused by not eating breakfast for a long time, and sometimes I still have them, but they are rare.

Stomach problems occur mainly at the turn of spring and summer, starting with a month or two and then getting longer and longer. During the attack, stomach problems are unbearable, pantothenic acid heartburn, fear of cold, and vomiting acid water when sleeping at night.

I suffered from stomach problems when I was in junior high school, and I was playful and didn't eat on time.

In fact, it is a very painful thing to have stomach problems, and sometimes it hurts to walk with a straight waist.

I had stomach problems when I was studying, mainly because I didn't drink water and couldn't eat during meals, so I got stomach problems after a long time.

When the stomach hurts, it's really painful, holding my stomach, but I don't know how to relieve it.

When I had stomach problems, I often had stomach cramps in the middle of the night and couldn't sleep for several nights.

I ate chestnuts that had not been heated for 4 or 5 days in winter, and then belched vigorously for 2 years, sometimes good and sometimes bad.

Stomach disease is the most susceptible disease.

The imperial doctor and the holy hand of the apricot forest gathered, and the secret recipe of Fengyang treated the patient.

I hope that people in the world are disease-free, and they would rather put medicine on the shelf to produce dust.

I think it's hard and very uncomfortable, so we have to eat on time and not hurt our stomachs.

It's miserable, life is better than death, this is how I feel now.

Once I had stomach cramps and pain, I was in shock, and now it is spicy, sour, sweet, cold, hard, I dare not eat it, and my weight has dropped greatly.

I've been suffering from stomach problems for many years, and I don't dare to eat when I get started, it's really uncomfortable.

The company dinner drank a bottle or two of liquor, a bottle of cold beer, a bottle of ice and brite, a bowl of ice powder, hot pot chili... It's not been a good year so far.

Recently, I had a cold and then had a stomach ache in the middle of the night, I didn't sleep well all night, and I fainted the next day. The pain of stomach aches is known only to those who are in pain.

Enterogastric disease has to go to a tertiary hospital, and the following hospitals are not able to cure it.

<> "The culprit of stomach problems turned out to be it."

1.Helicobacter pylori predisposes to chronic gastritis.

Helicobacter pylori can secrete some cytotoxic substances and destroy the gastric mucosa. In order to survive in a strong acid environment, Helicobacter pylori secretes some substances to create an alkaline environment for itself, but this will make the stomach acidity insufficient, and then secrete more gastric acid, which can easily lead to chronic gastritis and even peptic ulcer in the long run.

2.Probiotic adjunct**, Helicobacter pylori infection.

Studies have shown that the main role of probiotics is to alleviate the intestinal flora disorder caused by antimicrobial drugs, reduce adverse reactions, and can assist in Helicobacter pylori infection. When you don't eat enough food containing probiotics, you can choose a nutritional supplement containing probiotics to supplement it.

<> "Don't Hide It: Stick to these few things, and the stomach problem will get better on its own."

Eat and drink to nourish your stomach. If you want to take care of your stomach, you should pay more attention to your diet, such as eating more porridge food, and then add some brown sugar or honey, jujubes, etc., which will help adjust the taste and add more energy to the stomach. Usually you can eat more foods that promote digestion, such as fresh vegetables and fruits, to reduce the burden of the stomach and intestines, which is conducive to the digestion of the stomach and intestines, and promotes the normal operation of digestive function.

Exercise to nourish the stomach. Exercise can regulate our organism, improve immunity, and promote the normal function of various tissues and organs. Moreover, exercise can also promote the peristalsis of the stomach and intestines, speed up the digestion of food, reduce the burden on the stomach and intestines, and promote the circulation of the blood system.

In short, exercise is especially helpful for us, helping to regulate the various internal organs of the body.

Debugging a good mood.

If you are often in a nervous, depressed, and impatient emotional state, it is easy to have symptoms of liver fire. At this time, it often affects the detoxification function of the liver, and it will also cause various abnormal manifestations of the stomach and intestines. Therefore, everyone should pay attention to it, adjust their emotions, don't get angry often, and can't be in a depressed state for a long time.

Protect from the cold and keep warm. In the autumn and winter when the weather is cold or in the spring when the temperature difference between day and night is relatively large, if people do not pay attention to cold protection and keep warm, the stomach will often be attacked by the cool breeze, and various gastrointestinal diseases and wind chill infections will appear. Everyone should add more clothes when going out, especially in the morning and evening, when the temperature difference is relatively large to avoid being disturbed by wind and cold.

Massage and health care. In addition to diet and lifestyle adjustments, you can also achieve the effect of gastrointestinal health by properly massaging the abdomen. After eating or before going to bed, after rubbing your hands together, massage the abdomen in a clockwise direction to relieve local blood circulation, promote gastrointestinal absorption, and reduce gastrointestinal pain reaction.

Routine. Maintaining a healthy daily routine and adjusting one's biological clock is conducive to promoting endocrine coordination and maintaining the homeostasis of the internal environment, so as to ensure the normal function of the stomach and intestines.