Ask for soup recipes, the more the better, and boil soup recipes, the more the better

Codonopsis pork rib soup.

Ingredients: 30 grams of Codonopsis, 15 grams of Huaishan, 30 grams of barley, 200 grams of pork ribs.

Method: Wash and chop the ribs; Codonopsis, Huaishan, and barley are washed. Put the ingredients together in a clay pot, add an appropriate amount of water, boil over a high fire, and then switch to a simmer for 3 hours to taste. Efficacy: Strengthens the spleen, invigorates the lungs, dispels dampness.

Black chicken blood soup.

Ingredients: 1 black chicken, 10 grams of angelica, rehmannia root, white peony, zhimu and digu skin.

Method: Wash the black chicken after removing the internal organs, hair and other sundries, and remove the internal organs. Wash the medicine, put it in the belly of the black chicken, sew the incision with a thread, put it in a casserole, add an appropriate amount of water, boil it over a fire, and simmer it until the black chicken is cooked and rotten. Efficacy: Replenishes qi and blood.

Ginseng fruit lean broth.

Ingredients: 50 grams of prince ginseng, 100 grams of figs, 250 grams of lean meat, 5 dates.

Method: Wash the prince ginseng slightly, wash and slice the figs, and wash the lean meat. Prepare 6 bowls of water in a pot, put prince ginseng, figs, lean meat, and dates into the pot, boil for about 3 hours, and add salt to the soup to taste. Efficacy: Nourish yin and lungs, nourish the stomach.

Pork backbone soup with raw red dates.

Ingredients: 700 grams of pork backbone, 60 grams of rehmannia root, 700 grams of lotus root, 10 red dates (pitted).

Production: Wash the pork backbone, chop it, wash other materials, put it in the pot, add an appropriate amount of water, boil it for an hour, add fine salt to taste. Efficacy: Nourish blood and blood, moisturize and beautify the skin.

2 bucks anchovies. Shredded squid in bulk for 1 buck. 2 bucks lean meat. 5 bucks chicken. Delicious and economical. A soup that our family of three often drinks.

The name is pretty nice, but it's a pity that the process is complicated

Nowadays, there are indeed many soup recipes that only teach you how to do it, but not how to arrange it. Like Shu Zemin, I have a little trick, I often go to the official website of Soup Bao to check their soup recipes, you can also go down to see, there are hundreds of soup recipes, many summer soup recipes, are very refreshing and delicious. I made a cucumber bamboo shoot soup today, and my husband boasted:

It's so refreshing, haha

It's really hard to do, you contracted.

You can buy this cookbook, which is very practical to sell in the supermarket at home.

I also like to drink soup, and it is more troublesome to cook broth in the dormitory rice cooker.

It is recommended that you buy some "soup treasures" to make soup with your favorite dishes, which is delicious.

In fact, it's so simple, for example, you can combine these dishes with eggs, you can make winter melon egg drop soup, lettuce egg drop soup, tomato egg drop, etc., you can also combine mushrooms and green vegetables, such as mushroom and green vegetable soup. In short, if you use your brain, you can combine these ingredients into a delicious soup......

Seaweed egg drop soup, watercress soup, tomato egg drop soup! The rice cooker can also make pork bone soup! A lot of soup can be cooked! Ever heard of a rice cooker going all over the world?

Tomato and egg soup, pork bone winter melon soup, Xianggu chicken soup.

Buy half a catty of meat and bones, add 2 tomatoes, 2 potatoes, 1 radish, 1 corn, add 4 bowls of water, and add salt to the rice cooker for about 2 hours.

The lotus root and lily soup is very good

You can use some northern sand cucumber, jade bamboo. Stewed chicken soup such as wheat dong is a good choice, as we all know, tobacco and alcohol hurt the lungs and stomach, if the economy is possible, you can use cordyceps to stew pork rib soup or chicken soup because there are too many to explain one by one. There is a habit of drinking herbal tea in the south, and if you want the south, you can find a suitable herbal tea for your husband to drink.

Another bookstore sells some books on dietary therapy, and you can also buy a few for referenceRadish soup can discharge tobacco and alcohol poison (generally with bones), in the south commonly used raw land, cooked land, ginseng (can not be ginseng), yellow essence, jade bamboo, wheat winter, astragalus, wolfberry and other stewed meat or chicken and duck to make a nourishing body soup, the above herbs can be used alone or together to make soup. Example: 10 grams of raw land, yellow essence, wheat winter, astragalus, wolfberry and other kinds of stewed lean meat in an appropriate amount, stewed soup.

Clear soup instead of milk soup: simple chicken wing soup.

When drinking soup, if there is oil floating on the soup, many people will pay more attention to it, skim out the oil or drink less. However, because the texture of the milk soup is not very greasy, and there is no clear oil floating on the soup, not many people realize that there is actually a lot of fat in the milk soup.

Therefore, you must be aware of this when drinking soup, but don't unknowingly drink a lot of fat.

There is nothing wrong with the milk soup itself, if you are a thinner person who wants to increase nutrition and fat, milk soup is a good nourishing soup. But if you want to control your weight, keep in shape, **, then the milky white soup rich in fat is better to drink less.

For those who are concerned about the great cause, a clear soup with less fat is the most suitable.

In the eyes of many people, fish soup is nourishing and nutritious and does not gain weight, if it is a fish soup without oil, it is indeed yes, only the fat contained in the fish itself (you must know that fish also has fat, and different types of fish, the fat content is also very different).

However, there are very few people who do not fry fish soup in oil first, so fish soup does not necessarily mean that it is low in fat.

Of course, it's not that you can't drink milk soup, the key is to know what's in it, and then you will be more concerned when you drink it.

Ingredient 1: chicken wings, ginger slices, green onions.

Ingredient 2: pea sprouts, enoki mushrooms, tofu.

Method: 1. Wash the chicken wings, put the chicken wings and a few slices of ginger into the pot, blanch them with water for five minutes, then remove them, and pour out the water.

2. Put ginger, green onion and blanched chicken wings in a casserole, and add water.

3. After boiling over high heat, turn to low heat and cook for 20 minutes.

4. During the cooking process, remove the oil slick and clean the oil as much as possible.

5. After cooking, take out the chicken wings (can be used for other cooking), remove the ginger and shallots, and the soup can be used as chicken soup.

6. After the chicken wing soup is boiling, pour in the tofu cubes and cook for a few minutes.

7. Then put the enoki mushrooms in.

8. When the soup boils again, pour in the pea sprouts, turn off the heat, and add salt to taste.

Note: Removing most of the oil when cooking the soup is key to keeping the soup low in fat. Cooking vegetables in such a soup is light and not greasy, and vegetable tofu will inhale the umami in the soup without worrying about consuming too much fat.

Overlord flower pot pork bones.

Ingredients: 100 grams of overlord flowers, 500 grams of pig bones, 2 candied dates, 1 teaspoon of salt, appropriate amount of water.

1. After chopping the pork bones into small pieces, blanch them in a pot with cold water to remove the blood.

2. Rinse the overlord flower slightly, and then soak it in water.

3. Rinse the overlord flowers slightly, and then soak them in water.

4. Put it in a casserole filled with a small amount of water, put it in a casserole filled with a small amount of water, and put two candied dates, which not only improves the taste, but also moistens the dryness.

5. Boil the soup in the pot over high heat, then turn to low heat and boil for 2 hours, add an appropriate amount of salt before eating, of course, you can leave it alone.

Bawang flower pot pork bone soup wash the overlord flower, tear it a little by hand, wash the pork bones, cut the corn into sections, put it in the pressure cooker together, add a few red dates Cover and cook, it is estimated that it will cook for more than 10 minutes, turn off the heat and simmer for a while, put the gas and put salt and chicken essence OK You can drink the pork soup with hey hey.

Ingredients] 50 grams of overlord flower (1 tael), 400 grams of pig (8 taels), 150 grams of powder sausage (3 taels), 4 candied dates, 2 tablespoons of apricots.

Method】 Cut off the fat and oil from the sausage, put 1 piece of meat into the sausage, destroy it at the other end of the sausage, wash the water and pass the cold river.

Put the pork in boiling water and cook for 5 minutes.

Soak the overlord flower in water, wash and wipe dry, and cut it short.

Bring an appropriate amount of water to a boil, put down all the ingredients and bring to a boil, then simmer over low heat for 3 hours, and add salt to taste.

Efficacy] This soup is cool, the lungs are phlegm, and the heat is cleared.

Overlord Flower Pot Lean Overlord Flower 1 Tael Fig 4 Dates 6 Lean Meat 1 2 Pounds North and South Apricots A Little Method: 1Soak the overlord flowers and wash well, wring out the water and cut into sections.

Rinse the figs, dates and apricots slightly. 2.Lean meat out of the water, washed.

3.Pour an appropriate amount of water into the pot and bring to a boil, put all the ingredients in the pot and boil, turn to low heat and cook for 3 hours, season with salt, and drink.