High scores seek how to gain weight and how to gain weight

If you want to gain weight, you should eat more, sleep more, lie down and rest more, do less strenuous exercise, and take some drugs to help digestion.

1. Eat more: eat more high-protein, high-fat and high-sugar water compound foods, it is best to eat local chicken, 1--2 per week, stew it with wine and put it in the refrigerator to eat some every day, usually eat dry rice, bread, drink chicken soup, and also eat some vegetables.

2. Sleep more: play less on the computer, take a lunch break at noon, and rest earlier in the evening.

3. Lie down and rest, thin people's stomach is elongated, if you exercise after meals and stand for a long time, it is not conducive to gastric emptying, and it is not conducive to the synchronous digestion and absorption of digestive juices and food.

4. Do less strenuous exercise, strenuous exercise consumes too much physical strength, which is not conducive to storing fat.

5. Take some digestive and absorption drugs, such as compound digestive enzyme capsules, three times a day, 1--2 tablets each time, or multi-enzyme tablets "The effect is worse", mosapride tablets 5mg, three times a day, and complex vitamin B, two tablets, three times a day.

With the above five measures, short-term weight gain is certain, and none of them are necessary.

Eat! You're going to get fat! Binge eating! Greasy, high-fat, be sure to eat before going to bed!

It's not easy to gain weight, eat more every day, eat whatever you want, eat whatever you want, eat whatever is greasy with big fish and meat.

Normally, if someone eats three meals a day, you can eat four meals, and if you eat two bowls on this day, you can eat three bowls in a row. Eat, sleep, and play. Don't worry so much, eat, sleep, sleep and play without thinking about anything, it is easy to gain weight.

Gaining weight is also related to genetics, some people also gain weight by drinking cold water, and some people just don't have easy to gain weight. However, normal people are genetically not easy to gain weight, as long as you eat properly, you can gain weight. You can go to the hospital to check it out, as long as there are no congenital or acquired diseases in the body.

A normal and reasonable diet can slowly gain weight.

If it's just to gain weight, it's too simple.

A bowl of buckle meat or braised pork every day, or not return to the pot meat, the effect is very fast. If you still feel slow, you can eat one bowl per meal.

Don't exercise for more than 40 minutes, otherwise you will lose fat.

If you cure your stomach disease first, you will naturally gain weight. Don't eat fruits. Don't eat something cold. Avoid cold. You'll be fat in less than half a year.

It's lazy to eat, and the fart mind is not.

Eat more, eat more, it seems that you have to exercise.

The food is based on the principle of easy digestion, high protein and high calorie, and gradually increases the intake of various nutrients, such as chicken, fish fillet, green vegetables, sea cucumber, butter, cream, etc. Eat what you want to eat to promote an appetite boost.

Step 1. Improve the internal environment Consume various substances (vitamin E) that the body needs in food

Vitamin D, vitamin B3

Vitamin C and other effective substances) through the overall improvement of the body's essence, blood and qi, comprehensively promote digestion, enhance intestinal absorption, and promote the spleen and stomach.

The better combination of the intestines and the ability to absorb various substances required by the body, improve sleep, two-way regulation, and balanced absorption, so that the body can gain weight and restore plump and healthy standard posture. The second step is to replenish the blood and sperm

Qi replenishment: Chinese medicine in the motherland believes that weakness is mostly caused by low function of the spleen and stomach, lack of qi and blood, the spleen is the foundation of the day after tomorrow, the source of qi and blood biochemistry, the spleen and stomach are healthy, and the qi and blood are strong, then the muscles are plump and the limbs are strong. The third step has the effect of comprehensively promoting digestion, enhancing intestinal absorption, improving sleep, two-way regulation, and balanced absorption.

Fundamentally and completely eliminate the causes of emaciation, and have a definite effect on various symptoms such as being too thin, extremely thin, eating more and not getting fat, picky eating and anorexia, and poor sleep. （1）

Picky eating and anorexia: It is mainly due to the abnormal digestive function of the stomach and intestines, which is often referred to as "no appetite". Due to the poor digestive function of the stomach and the insufficient secretion of various digestive enzymes, it seriously affects the absorption and utilization of various nutrients by the human body, and cannot well promote the development of human fat.

-2) Eat more and not get fat: The main reason is that the absorption function of the gastrointestinal tract is poor, and the nutrients eaten cannot be well absorbed and utilized, even if you eat a lot of ginseng supplements, it cannot be absorbed, and it will not help to improve your physical fitness. -4) Lack of sleep:

Due to the pressure of work, family and life, long-term poor sleep and poor rest quality lead to excessive physical consumption, and the energy absorbed every day is insufficient for the consumption of the body, which cannot convert various nutrients into fat cells, forming various pathological constitutions such as thin and extremely thin. (5) Hereditary wasting: Hereditary wasting, also known as familial wasting, causes familial emaciation, the main reason for familial sales From a medical point of view, the main reason is that the spleen, stomach and intestines take in nutrients lower than the nutrients consumed by the body, and there will be more cases of not being fat.

6) The main reason for the uneven thinness of the limbs, also known as the local thinness, is due to the poor absorption capacity of the gastrointestinal function, and the various substances required by the body absorbed and ingested by the stomach and intestines cannot be effectively transmitted to the viscera, resulting in uneven nutrition of the viscera to all parts of the body, and there will be uncoordinated local limbs and various limbs of the body.